Gran Fondo Mastery Training Program: Intermediate
Gran Fondo Mastery Training Program: Intermediate
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Intermediate Gran Fondo Training Program
The Intermediate Century Rider Training Program is crafted for seasoned cyclists aiming to push their limits and achieve peak performance in their next Gran Fondo. This 12-week advanced plan leverages power-based training to maximize efficiency, speed, and endurance, ensuring you're ready to excel.
Who This Plan is Best For
- Cyclists who have been riding recreationally for a couple of years.
- Riders who have completed a Gran Fondo / century ride or two and are looking to improve.
- Athletes seeking a structured and challenging training regimen.
Goals and Abilities
This program is designed to help you achieve peak performance in a Gran Fondo. The training volume ranges from 8 to 12 hours per week, incorporating advanced workouts and power-based intervals to enhance your endurance, speed, and overall cycling efficiency.
Equipment Needed
- High-performance road bike.
- Power meter (essential for this plan).
- Cycling computer or GPS device.
- Indoor trainer for bad weather days.
- Access to TrainingPeaks and Zwift for workout exports and virtual training.
Plan Features
- 12-week advanced training plan culminating in a Gran Fondo Event.
- Uses the TrainingPeaks workout builder for easy export to your device and Zwift.
- Includes core strength routines.
- Unlimited tech support via text at 703-952-3414.
- Email support for questions and problems with the plan: info@kylecoaching.com.
Communication
For any questions or issues with the plan, you can reach out for tech support via text at 703-952-3414 or email us at info@kylecoaching.com. We're dedicated to helping you achieve your best performance and making your training experience seamless.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
06:44:00 | 05:15:00 |
|
Day Off
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:44:00 | 05:15:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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