Aggressive Gravel Century - 9 weeks - Intermediate fitness to start
Aggressive Gravel Century - 9 weeks - Intermediate fitness to start
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
9 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This is an aggressive intermediate plan to 100 miles of gravel. This plan is 9 weeks long and is based on Heart Rate. It is presumed that the rider of this plan can already ride 20+ miles, at any pace. It is presumed that the rider is not already in great performance shape and is looking to build muscular, mental and cardio endurance over the next 9 weeks.
It is recommended that you know or find your Lactate Heart Rate upon starting this plan. Day one of the plan has directions of how to find your Heart Rate Zones.
We dive right in with intervals and pick up momentum as the plan progresses. As you work through this plan you will become more familiar with the intervals and how they should feel. Upon finishing this plan you will be strong mentally and physically, leading to a successful century.
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Saturday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
09:12:00 | 04:30:00 |
|
Other
x2
|
00:18:00 | 02:00:00 |
|
Strength
x1
|
00:13:00 | 00:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:12:00 | 04:30:00 | |
|
|
00:18:00 | 02:00:00 | |
|
|
00:13:00 | 00:15:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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