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Gravel God - BWR Kansas

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Gravel God - BWR Kansas

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Matti Rowe

All plans by this Coach

Length

17 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description


 


If you’re unwell, one of the best ways you could punish yourself would be to perform about 6-7 cyclocross races back to back connected by 5-10 mile stretches generously labeled ‘roads’. If this sounds like fun to you, look no further than BWR Kansas, a gravel masochist's wet dream. 


Finishing this thing with all your limbs is questionable, but at least if you grab a copy of Gravel God’s BWR Kansas training plan, you’re guaranteed to finish with pride. 


🔥🔥INCLUDED:🔥🔥



  • Science? ✅ I went to school and learned fancy words like 'periodization', 'TSS', 'FRC', and 'carbs'.

  • Power-based Structured Workouts? ✅ Because if you can't export your workout to Zwift, what's the point?

  • Race Tactics? ✅ How to avoid catastrophic race errors!

  • Sports Psychology? ✅Stop defeating yourself before the race starts.

  • Heat training? ✅ - Kansas in October still isn’t cool, probably.

  • Mobility workouts? ✅- Learn how to touch your toes and overcome back pain. 

  • 6,000-word guide? ✅ - We cover everything, from tire selection to life advice.

  • Human Contact? ✅ I actually respond to emails.

  • Skillz? ✅ Get your finger off the ‘fear lever’ and learn to rip!

  • Comprehensive Gravel book? ✅I pull back the curtain on how to train, eat, and 🍺your way through gravel cycling.


Gravel God Cycling is more than a training plan 


Boredom is a sin, so Gravel God Cycling pumps out the freshest content in the business to keep you entertained. Check out my articles for deep dives into training, racing, and life. Level up your knowledge with free resources covering the spiciest topics in endurance training. Subscribe to the newsletter for a weekly laugh.


Questions?


Hit me up directly with any questions you have: gravelgodcoaching@gmail.com

How it Works

Load Your Plan

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
08:56:00 06:00:00
Strength x2
01:14:00 00:45:00
X-Train x1
00:09:00 00:15:00
Workouts Per Week Weekly Average Longest Workout
Bike
08:56:00 06:00:00
Strength
01:14:00 00:45:00
X-Train
00:09:00 00:15:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Matti Rowe

Gravel God Cycling Coaching

Hey! I'm Matti - also known as the Gravel God himself!

If you're into gravel racing and want to be as fast as possible, you had better choose me!

Why?

Because I'm the fastest, least talented person to ever ride a bike. I've made every mistake in the book so you don't have to and I'm here to save you years of failure and struggle.

When I'm not helping my athletes get faster on a bike I write obvious, overlooked training content that makes cycling training easy to understand.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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