100k Gravel Race (RPE Based) + Email Access to Coach
100k Gravel Race (RPE Based) + Email Access to Coach
Length
15 Weeks
Plan Description
This plan is designed to prepare you to complete a 100k gravel race. This plan is suitable for beginners and also more experienced riders who are new to structured training. The workouts progress in intensity and duration throughout the plan to prepare you for race day. This plan is designed to make the most of your time spent riding through structured weekday workouts and a longer weekend endurance ride.
There are three workouts per week and one optional workout. Each week, key workouts include one to two structured interval workouts that can be completed in an hour and one long ride. Every fourth week is a recovery week. The plan includes strength training and optional yoga videos. These are designed to support your stability and mobility on the bike to increase comfort when riding and reduce injury. The plan also includes guidance on developing your own nutrition plan for race day.
The plan includes personal live support for questions at karen@spicychickpea.com and access to all member resources at www.spicychickpea.com.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
05:27:00 | 04:00:00 |
|
Custom
x1
|
—— | —— |
|
Strength
x1
|
00:18:00 | 00:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:27:00 | 04:00:00 | |
|
|
—— | —— | |
|
|
00:18:00 | 00:15:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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