Empower Your Training

Get the best in endurance training amplified by new, robust strength.

One App, Endless Ways to Train

Dynamic Confidence

With color-coded compliance scores and visual support from over a thousand videos, Strength makes it easy to work toward your goals with confidence.

A Woman Does A Deadlift In A Gym. Images Of The Trainingpeaks Strength Feature Are Overlaid On The Image.

Steadfast Consistency

Easily log your Strength workouts alongside all your other workouts with an engaging user interface to ensure your training stays on track.

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Empowered Results

TrainingPeaks Strength makes it easy to connect with a coach and amplify your workouts with personalized tips and direction, so you get the results you’re looking for.

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Save 15% When You Bundle

Train Confidently With a Plan + Premium

Take the guesswork out of planning your workouts and analyzing your data when you combine the structure of a training plan with the power of Premium. Plus, get 15% off an annual subscription to Premium when you buy a plan!

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Strength Training Plans

Browse new Strength-supported Training Plans below and discover more plans as they are added to the Training Plan Store.

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I don’t know how other athletes get by without using TrainingPeaks. It’s invaluable to prevent injury while driving unbelievable performance as an athlete.

Ryan

runner and cyclist

Having the ability in TrainingPeaks to move workouts around during the week is great, and means that you can be flexible, but still tick off those key workouts and not feel like you’re falling behind.

Beth

triathlete

Frequently Asked Questions | FAQs

: Yes, the Strength Builder will be available for use by coaches and athletes with Premium accounts. Athletes with basic accounts will be able to execute strength workouts built by their coach or training plan, but will not be able to build or move workouts themselves.

: Each TrainingPeaks Training Plan is a series of structured workouts designed by expert coaches to accomplish a goal. Training Plans vary in length, number of workouts per week, and intensity depending on the goal.

: Structured Training Plans are a series of workouts using different energy systems to progressively stress your body. Within a structured Training Plan you will see structured workouts, each workout includes the intended duration and effort using heart rate, power, and/or RPE (rate of perceived exertion). For each Training Plan, you can see sample workouts. Both the intervals within a single workout and the order of all the workouts in a plan are thoughtfully designed by coaches to help you reach your goals. Structured training is different than just doing more – a plan adds purpose and direction to each workout.

: Workouts cannot currently be built using the Strength Builder on the mobile app. You’ll need to use the desktop version of TrainingPeaks to build your workouts. Note that workouts can only be executed from the mobile app.

: The Strength Builder currently has 1000+ exercise videos available for use.

: At this time, strength workouts cannot be exported to 3rd party apps and devices. Most devices are not capable of supporting planned strength workouts, but we hope to introduce this in the future.

: After you have purchased a TrainingPeaks Training Plan, your plan is delivered directly to the Training Plan Library in your TrainingPeaks athlete account.

: No, some coaches include email support or other communication with the purchase of a Training Plan, but coaching and Training Plans are different. Check out the Coach Match program if you want more personalized one-on-one coaching.

: If you miss a workout, it will appear as red on your TrainingPeaks calendar. If you have TrainingPeaks Premium, you can move this workout to another day that better fits your schedule.

The Ultimate Guide to Strength Training

Discover the best ways for endurance athletes to maximize the new Strength Workout Builder with the Ultimate Guide to Strength Training.

Dive into Strength