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Paul Gardner Training Plans

8weeks
1.6hrs/week
4-7workouts/week
racestronger® SPEED SINGLE |🏃🏼SPRINT 5K RUN BOOST (ELITE SPEED / XT) [8WK]
Competitive
$49.99
8weeks
1.9hrs/week
4-8workouts/week
racestronger® SPEED SINGLE |🏃🏼SPRINT 5K RUN BOOST (VO2 / XT) [8WK]
Beginner to Competitive
$49.99
8weeks
1.4hrs/week
4-8workouts/week
racestronger® SPEED SINGLE |🏃🏼SPRINT 5K RUN BOOST (BB / XT) [8WK]
Beginner to Competitive
$49.99
8weeks
2.2hrs/week
4-8workouts/week
racestronger® SPEED SINGLE |🏃🏼SPRINT 5K RUN BOOST (VO2 SHUTTLES / XT) [8WK]
Beginner to Competitive
$49.99
8weeks
1hrs/week
4-7workouts/week
racestronger® SPEED DOUBLE |🏃🏼🏃🏼SPRINT RUN 5K BOOST (ELITE SPEED / SPEED MIX) [8WK]
Competitive
$49.99
8weeks
1hrs/week
4-8workouts/week
racestronger® SPEED DOUBLE |🏃🏼🏃🏼SPRINT RUN 5K BOOST (ELITE SPEED / SPEED MIX) [8WK]
Competitive
$49.99
8weeks
1.4hrs/week
4-8workouts/week
racestronger® SPEED DOUBLE |🏃🏼🏃🏼SPRINT 5K RUN BOOST (VO2 / SPEED MIX) [8WK]
Intermediate to Competitive
$49.99
8weeks
1.7hrs/week
4-8workouts/week
racestronger® SPEED DOUBLE |🏃🏼🏃🏼SPRINT 5K RUN BOOST (VO2 SHUTTLES / SPEED MIX) [8WK]
Intermediate to Competitive
$49.99
8weeks
0.9hrs/week
4-8workouts/week
racestronger® SPEED DOUBLE |🏃🏼🏃🏼SPRINT 5K RUN BOOST (BB / SPEED MIX) [8WK]
Intermediate to Competitive
$49.99