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Rowing
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Paul Gardner Training Plans
8
weeks
1.6
hrs/week
4-7
workouts/week
racestronger® SPEED SINGLE |🏃🏼SPRINT 5K RUN BOOST (ELITE SPEED / XT) [8WK]
Competitive
$49.99
8
weeks
1.9
hrs/week
4-8
workouts/week
racestronger® SPEED SINGLE |🏃🏼SPRINT 5K RUN BOOST (VO2 / XT) [8WK]
Beginner to Competitive
$49.99
8
weeks
1.4
hrs/week
4-8
workouts/week
racestronger® SPEED SINGLE |🏃🏼SPRINT 5K RUN BOOST (BB / XT) [8WK]
Beginner to Competitive
$49.99
8
weeks
2.2
hrs/week
4-8
workouts/week
racestronger® SPEED SINGLE |🏃🏼SPRINT 5K RUN BOOST (VO2 SHUTTLES / XT) [8WK]
Beginner to Competitive
$49.99
8
weeks
1
hrs/week
4-7
workouts/week
racestronger® SPEED DOUBLE |🏃🏼🏃🏼SPRINT RUN 5K BOOST (ELITE SPEED / SPEED MIX) [8WK]
Competitive
$49.99
8
weeks
1
hrs/week
4-8
workouts/week
racestronger® SPEED DOUBLE |🏃🏼🏃🏼SPRINT RUN 5K BOOST (ELITE SPEED / SPEED MIX) [8WK]
Competitive
$49.99
8
weeks
1.4
hrs/week
4-8
workouts/week
racestronger® SPEED DOUBLE |🏃🏼🏃🏼SPRINT 5K RUN BOOST (VO2 / SPEED MIX) [8WK]
Intermediate to Competitive
$49.99
8
weeks
1.7
hrs/week
4-8
workouts/week
racestronger® SPEED DOUBLE |🏃🏼🏃🏼SPRINT 5K RUN BOOST (VO2 SHUTTLES / SPEED MIX) [8WK]
Intermediate to Competitive
$49.99
8
weeks
0.9
hrs/week
4-8
workouts/week
racestronger® SPEED DOUBLE |🏃🏼🏃🏼SPRINT 5K RUN BOOST (BB / SPEED MIX) [8WK]
Intermediate to Competitive
$49.99