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Erik Knudsen Training Plans

4weeks
6.6hrs/week
4-7workouts/week
OVERLOAD & TAPER | 4 WEEKS with COACHING support
Beginner to Competitive
$124.00
8weeks
9.5hrs/week
5workouts/week
SUMMER REFRESH | 8 WEEKS
Competitive
$49.00
11weeks
6hrs/week
3-10workouts/week
STRENGTH TRAINING | 10 weeks
Beginner to Competitive
$49.00
16weeks
7.2hrs/week
4-7workouts/week
4-MONTH BASE TRAINING PLAN
Beginner to Competitive
$101.00
4weeks
5.5hrs/week
5-6workouts/week
VO2 (2) BLOCK | 4 WEEKS
Beginner to Competitive
$24.97
16weeks
7.2hrs/week
4-7workouts/week
4-MONTH BASE PLAN
Beginner to Competitive
$101.00
4weeks
5.8hrs/week
5workouts/week
VO2 (1) BLOCK | 4 WEEKS
Beginner to Competitive
$24.97
2weeks
3.3hrs/week
2-5workouts/week
ASSESSMENT TESTS
Beginner to Competitive
$10.00
4weeks
6.7hrs/week
4-6workouts/week
OVERLOAD & TAPER | 4 WEEKS
Beginner to Competitive
$24.97
4weeks
7hrs/week
4-5workouts/week
AEROBIC (2) BLOCK | 4 WEEKS
Beginner to Competitive
5 (5)
$24.97
4weeks
5.8hrs/week
4-6workouts/week
AEROBIC (1) BLOCK | 4 WEEKS
Beginner to Competitive
5 (6)
$24.97
4weeks
8.1hrs/week
4-5workouts/week
AEROBIC (3) BLOCK | 4 WEEKS
Beginner to Competitive
5 (4)
$24.97
4weeks
7.7hrs/week
4-5workouts/week
THRESHOLD | 4 WEEKS
Beginner to Competitive
4.75 (4)
$24.97