Carlisle, PA , United States
English
- Road Cycling
- Mountain Biking
- Cyclocross
- XTERRA
- Adventure Racing
- Corporate Wellness
- 1-on-1 Coaching
- Consultations
- Group Coaching
- Remote Coaching
- Strength Training
- Mental Skills
- Training Camps
Meet Your Coach
Tim Cusick
BaseCamp
Coach Bio
Tim Cusick is a world-class cycling coach, a leader in data analytics for endurance sports, an educator, and an innovative business leader.
As a coach, he’s compiled an impressive history of success and jerseys. His approach to coaching peak performance focuses on the whole athlete and the components of success for the whole athlete. Tim works with Olympians, world champions, and more, including Amber Neben and Rebecca Rusch.
Coaching Accomplishment Highlights
3 world championships
18 national championships
2 world records/bests
Numerous race victories in multiple disciplines
As a data analytics leader, Tim is an acknowledged expert in the field for endurance athletes. He is the TrainingPeaks WKO product leader, and together with Kevin Williams he led the data revolution to bring innovative analytics programs and systems to life in WKO.
Data Analytics Accomplishment Highlights
TrainingPeaks WKO product leader
Codeveloper of WKO5
Instructor: Advanced Training with Data
As an educator, Tim has presented at USA Cycling summits, TrainingPeaks Endurance Summits, TrainingPeaks University, and more. His online training programs are legendary, ranging from paid-for certification programs -- such as TrainingPeaks’ Power Certification, Advanced Training with Power and Data, and Physiology of Endurance Training courses -- to free resources on coaching and training with data.
Educator Accomplishment Highlights
USA Cycling coach summit presenter
TrainingPeaks University presenter/instructor
Author of coaching and training with WKO online education
As a business leader, Tim Cusick is the founder of BaseCamp. These cutting-edge coaching and performance companies are driven by Tim’s philosophy of bringing together the science of data and the art of coaching. His values-based approach focusing on shared vision and team building allows for the construction of dynamic and purposeful organization development.
Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Training Plans
Intensive Block Training for Your Best Cyclocross Season Masters - WKO iLevels - FREE webinar
Cyclocross 10 Weeks to Peak - Beginner, Intermediate - WKO iLevels - FREE webinar - CX
Cyclocross 10 Weeks to Peak Masters - Advanced - WKO iLevels - FREE webinar - CX
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8weeks
8.7hrs/week
5-9workouts/week
10weeks
8.6hrs/week
5-8workouts/week
10weeks
8.9hrs/week
5-8workouts/week
Plan Level Guarantee
Plans are protected by our Refund Policy and may,
with the author’s approval,
be exchanged for a plan of equal value from the same author.
View all plans
Have a question? Contact me.
Address:
246 Arch Street
Carlisle, PA
United States
17013
Training Plans
Showing 179 plans
Intensive Block Training for Your Best Cyclocross Season Masters - WKO iLevels - FREE webinar
Cyclocross 10 Weeks to Peak - Beginner, Intermediate - WKO iLevels - FREE webinar - CX
Cyclocross 10 Weeks to Peak Masters - Advanced - WKO iLevels - FREE webinar - CX
Cyclocross 10 Weeks to Peak - Beginner, Intermediate - Classic Zones - FREE webinar - CX
Cyclocross 10 Weeks to Peak Masters - Beginner, Intermediate - Classic Zones - FREE webinar
Polarized Advanced CX - WKO iLevels - Cyclocross
Cyclocross 10 Weeks to Peak - Advanced - Classic Zones - FREE webinar! - CX
Intensive Block Training for Your Best Cyclocross Season Masters - Classic Zones - FREE webinar
Cyclocross 10 Weeks to Peak - Advanced - WKO iLevels - FREE webinar! - CX
Intensive Block Training for Your Best Cyclocross Season Ever - WKO iLevels - CX - FREE webinar
Cyclocross 10 Weeks to Peak Masters - Advanced - Classic Zones - FREE webinar - CX
Polarized Advanced CX - Classic Zones - Cyclocross
Cyclocross 10 Weeks to Peak Masters - Beginner, Intermediate - WKO iLevels - FREE webinar
Intensive Block Training for Your Best Cyclocross Season Ever - Classic Zones - CX - FREE webinar
Gran Fondo Build Phase - WKO iLevels - 8-12 Hours/wk, Weeks 19-26
Gran Fondo Base 2 - Classic Zones - 8-12 hours/week - Weeks 11-18
Gravel Grinder Build 1 and 2 - WKO iLevels - 8-12 hrs/week
Gravel Grinder Base 3 and 4 - WKO iLevels - 8-12 hrs/week
Tour of the Battenkill - 12 Weeks to Victory - WKO iLevels - TOB
Gran Fondo Base 2 - WKO iLevels - 8-12 Hours/wk - Weeks 11-18
Save Your Season - 8 Weeks to High Performance Gravel Racing - WKO iLevels
Tour of the Battenkill - 12 Weeks to Victory - Classic Zones - TOB
Gravel Grinder Base 1 and 2 - WKO iLevels - 8-12 hrs/week
Gran Fondo Build Phase - Classic Zones - 8-12 hours/week - Weeks 19-26
Gran Fondo Base 1 - WKO iLevels - 8-12 Hours/wk - Weeks 1-10
Gravel Grinder Base 3 & 4 - Classic Zones - 8-12 hours/week
Gran Fondo Base 1 - Classic Zones - 8-12 hours/week - Weeks 1-10
Unbound Gravel 100 - 12 Weeks to Victory - WKO iLevels
Gravel Grinder Base 1 & 2 - Classic Zones - 8-12 hrs/week
Gravel Grinder Full Season - WKO iLevels - 8-12 hrs/week
Gran Fondo New York 100 - 12 Weeks to Victory - Classic Zones - GFNY
Save Your Season - 8 Weeks to High Performance Gravel Racing - Classic Zones
Gravel Grinder Full Season - Classic Zones - 8-12 hours/week
Gran Fondo Full Season - WKO iLevels - 8-12 hours/wk
Long Gran Fondo or Full Century Ride - 12 Weeks to Peak - Coggan Classic Zones
Unbound Gravel 200 - 12 Weeks to Victory - WKO iLevels
Gran Fondo Full Season - Classic Zones - 8-12 hrs/week
Gravel Grinder Build 1 & 2 - Classic Zones - 8-12 hours/week
Gran Fondo New York 100 - 12 Weeks to Victory - WKO iLevels - GFNY
Gran Fondo and Metric Century - 12 Weeks to Peak - Coggan Classic Zones
Unbound Gravel 100 - 12 Weeks to Victory - Classic Zones
Unbound Gravel 200 - 12 Weeks to Victory - Classic Zones
RGT 50 Mile Sportive Gran Fondo - 12 Weeks to Victory - Coggan Classic Zones
RGT TT and Triathlon Base - Coggan Classic Zones - 14 Weeks - Triathlete, Time Trial
RGT Crit and CX HIIT Plan - 12 Weeks to Victory - Coggan Classic Zones - Cyclocross Criterium
RGT 100 Mile Sportive Gran Fondo - 12 Weeks to Victory - Coggan Classic Zones
Zwift Gran Fondo and Metric Century - 12 Weeks to Victory - Coggan Classic Zones
Indoor Trainer Base Masters - Classic Zones - 7-10 Hours/Wk
Zwift Crit and CX HIIT Plan - 12 Weeks to Victory - Coggan Classic Zones - Criterium, Cyclocross
RGT Road Race Base Plan - Classic Zones - Indoor - 12 Weeks
Indoor Trainer Base II - Classic Zones - 5-9 Hours/Week
Zwift Long Gran Fondo or Century Ride - 12 Weeks to Victory - Coggan Classic Zones
Indoor Trainer HIIT - Classic Zones - 5-7 Hours/Week
Indoor Trainer Base I - Classic Zones - 5-8 Hours/Wk
Transition / Prep Training Plan - Classic Zones and WKO iLevels, 4-8 weeks
7.1 Base 1 and 2 Mountain Bike - Classic Zones - 8-12 hours/wk - MTB
Base Building Plus - MTB Medium Volume - WKO iLevels - 8-10 hours/week - Mountain Bike
Base Building Plus - MTB Low Volume - WKO iLevels - 6-8 hours/week - Mountain Bike
Base Building Plus - MTB High Volume - WKO iLevels - 10-12 hours/week - Mountain Bike
8.3 Build 1 and 2 Mountain Bike - WKO iLevels - 8-12 hrs/wk - Weeks 17-24 - MTB
8.2 Base 3 and 4 Mountain Bike - WKO iLevels - 8-12 hours/wk - Weeks 9-16 - MTB
8.1 Base 1 and 2 Mountain Bike - WKO iLevels - 8-12 hours/week - Weeks 1-8 - MTB
7.2 Base 3 and 4 Mountain Bike - Classic Zones - 8-12 hours/wk - MTB
7.3 Build 1 and 2 Mountain Bike - Classic Zones - 8-12 hours/wk - MTB
BaseCamp Mountain Build to Peak: Intermediate/Advanced - 6-8 hours per week, 5 days per week
BaseCamp Mountain Build to Peak: Intermediate/Advanced - 8-10 hours per week, 5-6 days per week
Save Your Season - 8 Weeks to High Performance Mountain Bike Racing - WKO iLevels - MTB
Leadville Trail 100 - 12 Weeks to Victory - WKO iLevels - MTB Mountain Bike
BaseCamp Mountain Build to Peak: Intermediate/Advanced - 10-12 hours per week, 5-6 days per week
Base Building Plus - MTB Low Volume - Classic Zones - 6-8 hours/week - Mountain Bike
Leadville Trail 100 - 12 Weeks to Victory - Classic Zones - MTB Mountain Bike
Base Building Plus - MTB Medium Volume - Classic Zones - 8-10 hours/week - Mountain Bike
8.4 Full Season Mountain Bike - WKO iLevels - 8-12 hours/week - MTB
Save Your Season - 8 Weeks to High Performance Mountain Bike Racing - Classic Zones - MTB
Base Building Plus - MTB High Volume - Coggan Classic Zones - 10-12 hours/week - Mountain Bike
BaseCamp Mountain Build to Peak: Intermediate/Advanced - 12-14 hours per week, 5-6 days per week
7.4 Full Season Mountain Bike - Classic Zones - 8-12 hours/week - MTB
2.2 Base Training - WKO iLevels - 8-12 hrs/wk, Weeks 11-18
2.3 Spring Build Phase Training, WKO iLevels Power Duration Curve, 8-12hrs per week, Wks 19-26
2.1 Base Training - WKO iLevels - 8-12 hrs/wk, Weeks 1-10
Stage Race Base Phase 1 - Classic Zones - 8-14 hours/week
Stage Race Build Phase - Classic Zones - 8-14 hours/week
Stage Race Base Phase 2 - WKO iLevels - 8-14 hours/week
Stage Race Base Phase 1 - WKO iLevels - 8-14 hours/week
Testing for Classic Training Zones -
Stage Race Full Season - WKO iLevels - 8-14 hours/week
BaseCamp Road Build to Peak: Beginner - 12-14 hours per week, 5-6 days per week
Stage Race Build Phase - WKO iLevels - 8-14 hours/week
Save Your Season - 8 Weeks to High Performance Road Racing - WKO iLevels
12 Weeks to Crushing the Local Group Ride - WKO iLevels - 6-12 hours/week
4.2 Masters Base Phase 2 - WKO iLevels - 8-12 hrs/week, Weeks 11-18
BaseCamp Road Build to Peak: Beginner - 6-8 hours per week, 5 days per week
Base Building Plus - Road Low Volume - WKO iLevels - 6 to 8 hours per week
BaseCamp Gravel Build to Peak: Beginner - 10-12 hours per week, 5-6 days per week
BaseCamp Gravel Build to Peak: Beginner - 12-14 hours per week, 5-6 days per week
Base Building Plus - Road Medium Volume - iLevels - 8 to 10 hours per week
1.2 Winter Base Training Part 2 - Classic Zones - 8-12 hrs/wk
4.3 Masters Spring Build Phase - WKO iLevels - 8-12 hours/wk - Weeks 19-26
3.2 Masters Base 2 - Classic Zones - 8-12 hours/wk, Weeks 9-16
Zwift Racing - 8 Weeks to Zwift Fast - WKO iLevels
Polarized Advanced - 8 Weeks to Peak FTP - WKO iLevels
Polarized Advanced - 8 Weeks to Peak Road Race - WKO iLevels
3.1 Masters Base 1 - Classic Zones - 8-12 hours/wk, Weeks 1-8
Time Challenged Masters Cyclist - Undulating Periodization Base & Build - WKO iLevels
Time Challenged Cyclist - Undulating Periodization Base and Build - WKO iLevels
Base Building Plus - Road High Volume - WKO iLevels - 10-12 hours per week
BaseCamp Road Build to Peak: Beginner - 10-12 hours per week, 5-6 days per week
12 Weeks to FAST - Classic Zones - 8-12 hrs/wk
Base Building Plus - Road Low Volume - Classic Zones - 6 to 8 hours per week
3.3 Masters Build Phase - Classic Zones - 8-12 hours/week, Weeks 17-24
1.3 Spring Build Phase - Classic Zones - 8-12 hrs/week
Stage Race Base Phase 2 - Classic Zones - 8-14 hours/week
Criterium HIIT Plan - 12 Weeks to Peak - Classic Zones - Crit - High Intensity
Road 100 Event - 8 Weeks to Peak - Classic training zones - 9-12 hours per week
1.1 Base Training - Classic Zones - 8-12 hrs/week
2.4 Full Season - Coggan WKO iLevels - 8-12 hours/wk
BaseCamp Gravel Build to Peak: Intermediate/Advanced - 12-14 hours per week, 5-6 days per week
1.4 Full Season Plan - Classic Zones - 8-12 hrs/week
Gravel 200 Ultra Event - 8 Weeks to Peak - Classic training zones - 12-14 hours per week
Base Building Plus - Road High Volume - Classic Zones - 10-12 hours per week
BaseCamp Road Build to Peak: Beginner - 8-10 hours per week, 5-6 days per week
Save Your Season - 8 Weeks to High Performance Road Racing - Classic Zones
BaseCamp Gravel Build to Peak: Beginner - 8-10 hours per week, 5-6 days per week
Stage Race Full Season - Classic Zones - 8-14 hours/week
3.4 Masters Full Season - Classic Zones - 8-12 hours/wk
BaseCamp Gravel Build to Peak: Beginner - 6-8 hours per week, 5 days per week
BaseCamp Gravel Build to Peak: Intermediate/Advanced - 6-8 hours per week, 5 days per week
Base Building Plus - Road Medium Volume - Classic Zones - 8 to 10 hours per week
Time Challenged Cyclist - Undulating Periodization Base and Build - Classic Zones
BaseCamp Gravel Build to Peak: Intermediate/Advanced - 8-10 hours per week, 5-6 days per week
Zwift Racing - 8 Weeks to Zwift Fast - Classic Zones
Road Multi-Day Ultra Event - 8 Weeks to Peak - Classic training zones - 12-14 hrs per week
12 Weeks to Crushing the Local Group Ride - Classic Zones - 8-12 hours/week
Time Challenged Masters Cyclist - Undulating Periodization Base & Build - Classic Zones
Polarized Advanced - 8 Weeks to Peak Road Race - Classic Zones
BaseCamp Road Build to Peak: Intermediate/Advanced - 12-14 hours per week, 5-6 days per week
4.1 Masters Base 1 - WKO iLevels - 8-12 Hrs - Weeks 1-10
BaseCamp Gravel Build to Peak: Intermediate/Advanced - 10-12 hours per week, 5-6 days per week
BaseCamp Road Build to Peak: Intermediate/Advanced - 8-10 hours per week, 5-6 days per week
Gravel 100 Event - 8 Weeks to Peak - Classic training zones - 9-12 hours per week
4.4 Masters Full Season - WKO iLevels - 8-12 hours/wk
BaseCamp Road Build to Peak: Intermediate/Advanced - 10-12 hours per week, 5-6 days per week
12 Weeks to Crushing the Local Group Ride - Medium Volume - Classic Zones - 7-10 hours per week
BaseCamp Road Build to Peak: Intermediate/Advanced - 6-8 hours per week, 5 days per week
Polarized Advanced - 8 Weeks to Peak FTP - Classic Zones
6.3 Time Trial Race Prep - WKO iLevels - 8-12 hours a week, Weeks 23-26
Base Building Plus - TT Medium Volume - Classic Zones - 8 to 10 hours/week - Time Trial
Base Building Plus - TT Low Volume - Classic Zones - 6 to 8 hours/week - Time Trial
Base Building Plus - TT Medium Volume - WKO iLevels - 8 to 10 hours/week - Time Trial
Base Building Plus - TT Low Volume - WKO iLevels - 6 to 8 hours/week - Time Trial
Save Your Season - 8 Weeks to High Performance Time Trialing - WKO iLevels - TT
Save Your Season - 8 Weeks to High Performance Time Trialing - Classic Zones
Base Building Plus - TT High Volume - WKO iLevels - 10 to 12 hours/week - Time Trial
5.1 Time Trial Foundation Base - Coggan Classic Zones - 8-12 hours/wk
Base Building Plus - TT High Volume - Classic Zones - 10 to 12 hours/week - Time Trial
6.1 Time Trial Foundation Base - WKO iLevels - 8-12 hours a week, Weeks 1-12
6.4 Full Season Power Time Trial - WKO iLevels, 8-12 hours a week
5.4 Full Season Time Trial - Coggan Classic Zones - 8-12 hours a week
5.5 12 Weeks to Peak Time Trial - Classic Zones
6.2 Time Trial Build Phase - WKO iLevels - 8-12 hours a week, Weeks 15-22
5.3 Time Trial Race Prep - Classic Zones - 8-12 hours a week
5.2 Time Trial Build Base - Classic Zones - 8-12 hrs a week
Tim and Emma's 8-Week Maintenance Plan - Classic Zones - 6-9 hours/week
WKO Power Duration Initial and Ongoing Testing - Coggan iLevels
8 Weeks to Better Fitness - Beginner/Intermediate Training Plan - 6-8 hours per week - Classic zones
Tim and Emma's 8-Week Threshold Builder - Classic Zones - 8-13 hours/week
Gravel Grinder Low Volume - 12 Weeks to Peak - 6-9 hours per week - Classic Training Zones
Better Base, Better Peak - 8-10 hours per week
Better Base, Better Peak - 12-16 hours per week
Better Base, Better Peak - 6-8 hours per week, 5 days per week
Better Base, Better Peak - 10-12 hours per week
Gravel Grinder - 12 Weeks to Peak - Classic Training Zones
Road 200 Ultra Event - 8 Weeks to Peak - Classic training zones - 12-14 hours per week
12 Weeks to Gran Fondo for the Time Challenged Athlete - Classic Zones - 5-9 hrs/wk
8 WEEKS TO FAST, FIT, & LEAN: Combined Workout and Nutrition Plan
8 Weeks to Conquering Everest High Volume - 12-14 hours per week - Classic Zones - Everesting
Better Base, Better Peak - 6-8 hours per week, 4 days per week
Strength Training - 8 Week Circuit Format Training Plan for Cyclists and Triathletes
Strength Resistance Training Program - 12 Week Plan
8weeks
8.7hrs/week
5-9workouts/week
10weeks
8.6hrs/week
5-8workouts/week
10weeks
8.9hrs/week
5-8workouts/week
10weeks
8.6hrs/week
5-8workouts/week
10weeks
8.4hrs/week
5-8workouts/week
8weeks
9.2hrs/week
5-8workouts/week
10weeks
9.3hrs/week
5-8workouts/week
8weeks
8.7hrs/week
5-9workouts/week
10weeks
9.3hrs/week
5-8workouts/week
8weeks
9hrs/week
5-9workouts/week
10weeks
8.9hrs/week
5-8workouts/week
8weeks
9.5hrs/week
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10weeks
8.4hrs/week
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9hrs/week
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8weeks
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2-6workouts/week
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10.8hrs/week
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8weeks
10.2hrs/week
5-6workouts/week
8weeks
10.5hrs/week
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12weeks
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4-10workouts/week
8weeks
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5-6workouts/week
9weeks
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4-6workouts/week
12weeks
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10weeks
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5-6workouts/week
8weeks
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3-6workouts/week
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5-6workouts/week
10weeks
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5-7workouts/week
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12.4hrs/week
4-10workouts/week
10weeks
9.1hrs/week
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26weeks
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5-6workouts/week
12weeks
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9weeks
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26weeks
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12weeks
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4-10workouts/week
12weeks
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4-10workouts/week
26weeks
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3-6workouts/week
8weeks
10hrs/week
5-6workouts/week
12weeks
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4-10workouts/week
12weeks
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4-10workouts/week
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4-10workouts/week
12weeks
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4-10workouts/week
12weeks
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14weeks
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12weeks
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11.4hrs/week
4-10workouts/week
12weeks
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12weeks
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12weeks
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3-5workouts/week
12weeks
11.4hrs/week
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12weeks
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12weeks
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8weeks
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10weeks
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12weeks
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12weeks
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10weeks
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9weeks
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12weeks
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26weeks
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4-6workouts/week
12weeks
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8weeks
12hrs/week
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8weeks
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26weeks
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8weeks
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12weeks
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12weeks
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9.1hrs/week
5-6workouts/week
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9weeks
9.8hrs/week
0-6workouts/week
9weeks
10.1hrs/week
4-6workouts/week
12weeks
9.4hrs/week
5-7workouts/week
14weeks
10.1hrs/week
4-6workouts/week
12weeks
9.5hrs/week
5-7workouts/week
14weeks
10.1hrs/week
4-6workouts/week
26weeks
9.6hrs/week
4-6workouts/week
26weeks
9.6hrs/week
4-6workouts/week
12weeks
9.4hrs/week
5-6workouts/week
8weeks
10.1hrs/week
4-6workouts/week
5weeks
7.4hrs/week
4-6workouts/week
9weeks
10hrs/week
4-6workouts/week
8weeks
8.1hrs/week
7workouts/week
3weeks
7.3hrs/week
6workouts/week
8weeks
6.5hrs/week
4-5workouts/week
9weeks
10hrs/week
3-6workouts/week
12weeks
7.2hrs/week
4-5workouts/week
16weeks
9hrs/week
4-6workouts/week
16weeks
12.1hrs/week
4-6workouts/week
16weeks
7.4hrs/week
4-5workouts/week
16weeks
10.4hrs/week
4-6workouts/week
12weeks
9.2hrs/week
4-10workouts/week
8weeks
12.2hrs/week
4-6workouts/week
12weeks
7.7hrs/week
3-5workouts/week
8weeks
6.4hrs/week
4-5workouts/week
8weeks
14.7hrs/week
5-6workouts/week
16weeks
7.6hrs/week
4-5workouts/week
8weeks
0workouts/week
12weeks
0workouts/week