Endurance Lab
Endurance Lab Endurance Lab Limited
Endurance Lab
Level 2 Coach

This is the highest level of TrainingPeaks accreditation. Level 2 coaches have completed TrainingPeaks University and have demonstrated their ability to utilize metrics in TrainingPeaks. They can provide you with the expert instruction and feedback you need to achieve your goals.

Learn More about TrainingPeaks Level 2 Coaches

TrainingPeaks Certified Coach Level 2
Endurance Lab Endurance Lab Limited
Location

Dun Laoghaire, Dublin , Ireland

Languages

English, Spanish, Portuguese, Italian

Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Mountain Biking
  • Cyclocross
  • Duathlon
  • IRONMAN
  • Swimming
  • Personal Training
  • Adventure Racing
  • High School Cross Country
  • Corporate Wellness
Services
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Nutrition
  • Mental Skills
  • Training Camps
  • Run Analysis
  • Swim Analysis
  • Biochemical Analysis
Meet Your Coach
Endurance Lab
TrainingPeaks Certified Coach Level 2
Endurance Lab Endurance Lab Limited
https://www.endurancelab.ie
Dun Laoghaire, Dublin Ireland A96VX46
Coach Bio

As a Head Coach of ENDURANCE LAB, I specialise in preparing athletes for various endurance events, whether it's their first triathlon or an Ironman. With personalised training plans, comprehensive nutrition guidance, and expert swim analysis, I ensure athletes are fully prepared for their upcoming challenges. Let's embark on this journey together and achieve your endurance goals!

Read More

At ENDURANCE LAB, I prioritise early sports engagement, believing it crucial for both physical and mental fitness alongside a healthy lifestyle. I advocate for teamwork to fortify individuals, making the journey more accessible.

As a coach, I continuously seek to enhance skills, attitudes, and behaviors to optimize training and foster athletes' development. Our aim is to create a positive social impact by integrating sports goals into human development.

Structured training, accessible to all, aims to maximize each athlete's potential, focusing on achieving peak performance. I emphasize the coach-athlete relationship, facilitating personalized planning.

I believe sports should offer enriching experiences beyond athletics, promoting significant personal growth. Enjoyment in sports, coupled with a healthy lifestyle, are fundamental pillars at ENDURANCE LAB.

Bio:

  • Bachelor's Degree in Sports (Instituto Piaget)
  • TrainingPeaks Level 2
  • Certified 80/20 Endurance Coach
  • Certified Stryd Coach
  • Certified Core body temperature Coach
  • Swimming Teacher (CEFAD Xistarca)
  • Triathlon Coach I (Triathlon Federation Ireland)
  • Technical Delegate (Triathlon Ireland)
  • Technical Official ITU Level 1
  • Personal Trainer
  • Sports Ireland Coach ID: 23B1NA
  • Ironman 70.3 World Championships Qualifier
Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Training Plans
Showing 3 of 219 plans View all plans
Have a question? Contact me.

Social:
   
Address:

Melita 6 Ashgrove Kill Avenue
Dun Laoghaire, Dublin
Ireland
A96VX46

Training Plans Showing 219 plans
15weeks
6hrs/week
5-6workouts/week
Gravel Race - 60km to 80km - Lv1 Power-based (Zwift Compatible)
Intermediate
$29.95
15weeks
7.1hrs/week
5-6workouts/week
Gravel Race - 60km to 80km - Lv2 Power-based (Zwift Compatible)
Intermediate
$29.95
18weeks
7.8hrs/week
5-6workouts/week
Gravel Race - >80km or multi-day - Lv2 Power-based (Zwift Compatible)
Intermediate
$39.95
15weeks
10.3hrs/week
5-7workouts/week
Gravel Race - 60km to 80km - Lv3 Power-based (Zwift Compatible)
Competitive
$29.95
15weeks
5.1hrs/week
4-6workouts/week
Gravel Race - 60km to 80km - Lv0 Power-based (Zwift Compatible)
Beginner
$29.95
18weeks
6.5hrs/week
5-6workouts/week
Gravel Race - >80km or multi-day - Lv1 Power-based (Zwift Compatible)
Intermediate
$39.95
18weeks
10.9hrs/week
5-7workouts/week
Gravel Race - >80km or multi-day - Lv3 Power-based (Zwift Compatible)
Competitive
$39.95
12weeks
5.2hrs/week
5-6workouts/week
Gravel Race - Up to 60km - Lv1 Power-based (Zwift Compatible)
Intermediate
$24.95
18weeks
5.5hrs/week
4-6workouts/week
Gravel Race - >80km or multi-day - Lv0 Power-based (Zwift Compatible)
Beginner
$39.95
12weeks
4.6hrs/week
4-6workouts/week
Gravel Race - Up to 60km - Lv0 Power-based (Zwift Compatible)
Beginner
$24.95
12weeks
6.6hrs/week
5-6workouts/week
Gravel Race - Up to 60km - Lv2 Power-based (Zwift Compatible)
Intermediate
$24.95
18weeks
7.8hrs/week
5-6workouts/week
Gravel Race - >80km or multi-day - Lv2 Heart Rate
Intermediate
$39.95
18weeks
5.5hrs/week
4-6workouts/week
Gravel Race - >80km or multi-day - Lv0 Heart Rate
Intermediate
$39.95
18weeks
6.5hrs/week
5-6workouts/week
Gravel Race - >80km or multi-day - Lv1 Heart Rate
Intermediate
$39.95
12weeks
5.2hrs/week
5-6workouts/week
Gravel Race - Up to 60km - Lv1 Heart Rate
Intermediate
$24.95
12weeks
9.5hrs/week
5-7workouts/week
Gravel Race - Up to 60km - Lv3 Heart Rate
Competitive
$24.95
12weeks
6.6hrs/week
5-6workouts/week
Gravel Race - Up to 60km - Lv2 Heart Rate
Intermediate
$24.95
12weeks
4.6hrs/week
4-6workouts/week
Gravel Race - Up to 60km - Lv0 Heart Rate
Intermediate
$24.95
18weeks
10.9hrs/week
5-7workouts/week
Gravel Race - >80km or multi-day - Lv3 Heart Rate
Competitive
$39.95
12weeks
9.6hrs/week
5-7workouts/week
Cycling: Gravel Race - Up to 60km - Lv3 Power-based (Zwift Compatible)
Competitive
$24.95
18weeks
7.7hrs/week
5-7workouts/week
Cycling: Gran Fondo - >160km or multi-day - Lv2 Power-based (Zwift Compatible)
Intermediate
$39.95
12weeks
9.5hrs/week
5-7workouts/week
Cycling: Gran Fondo - Up to 120km - Lv3 Heart Rate
Competitive
$24.95
12weeks
9.5hrs/week
5-7workouts/week
Cycling: Gran Fondo - Up to 120km - Lv3 Power-based (Zwift Compatible)
Competitive
$24.95
15weeks
6hrs/week
5-6workouts/week
Cycling: Gran Fondo - 120km to 160km - Lv1 Power-based (Zwift Compatible)
Intermediate
$29.95
15weeks
6.1hrs/week
5-7workouts/week
Cycling: Gran Fondo - 120km to 160km - Lv1 Heart Rate
Intermediate
$29.95
15weeks
5.1hrs/week
4-6workouts/week
Cycling: Gran Fondo - 120km to 160km - Lv0 Power-based (Zwift Compatible)
Beginner
$29.95
15weeks
7.1hrs/week
5-6workouts/week
Cycling: Gran Fondo - 120km to 160km - Lv2 Power-based (Zwift Compatible)
Intermediate
$29.95
18weeks
6.5hrs/week
5-6workouts/week
Cycling: Gran Fondo - >160km or multi-day - Lv1 Power-based (Zwift Compatible)
Intermediate
$39.95
18weeks
7.6hrs/week
5-6workouts/week
Cycling: Gran Fondo - >160km or multi-day - Lv2 Heart Rate
Intermediate
$39.95
15weeks
10.2hrs/week
5-7workouts/week
Cycling: Gran Fondo - 120km to 160km - Lv3 Power-based (Zwift Compatible)
Competitive
$29.95
18weeks
5.6hrs/week
4-6workouts/week
Cycling: Gran Fondo - >160km or multi-day - Lv0 Power-based (Zwift Compatible)
Beginner
$39.95
15weeks
10.2hrs/week
5-7workouts/week
Cycling: Gran Fondo - 120km to 160km - Lv3 Heart Rate
Competitive
$29.95
18weeks
5.6hrs/week
4-6workouts/week
Cycling: Gran Fondo - >160km or multi-day - Lv0 Heart Rate
Competitive
$39.95
18weeks
10.8hrs/week
5-7workouts/week
Cycling: Gran Fondo - >160km or multi-day - Lv3 Heart Rate
Competitive
$39.95
18weeks
6.5hrs/week
5-6workouts/week
Cycling: Gran Fondo - >160km or multi-day - Lv1 Heart Rate
Intermediate
$39.95
12weeks
4.6hrs/week
4-6workouts/week
Cycling: Gran Fondo - Up to 120km - Lv0 Power-based (Zwift Compatible)
Beginner
$24.95
12weeks
6.6hrs/week
5-7workouts/week
Cycling: Gran Fondo - Up to 120km - Lv2 Heart Rate
Intermediate
$24.95
12weeks
6.4hrs/week
5-6workouts/week
Cycling: Gran Fondo - Up to 120km - Lv2 Power-based (Zwift Compatible)
Intermediate
$24.95
12weeks
4.6hrs/week
4-6workouts/week
Cycling: Gran Fondo - Up to 120km - Lv0 Heart Rate
Intermediate
$24.95
12weeks
5.3hrs/week
5-6workouts/week
Cycling: Gran Fondo - Up to 120km - Lv1 Power-based (Zwift Compatible)
Intermediate
$24.95
12weeks
5.3hrs/week
5-7workouts/week
Cycling: Gran Fondo - Up to 120km - Lv1 Heart Rate
Intermediate
$24.95
15weeks
5.1hrs/week
4-6workouts/week
Cycling: Gran Fondo - 120km to 160km - Level 0 Heart Rate
Intermediate
$29.95
15weeks
7.1hrs/week
5-6workouts/week
Cycling: Gran Fondo - 120km to 160km - Lv2 Heart Rate
Intermediate
$29.95
18weeks
10.8hrs/week
5-7workouts/week
Cycling: Gran Fondo - >160km or multi-day - Lv3 Power-based (Zwift Compatible)
Competitive
$39.95
15weeks
7.1hrs/week
5-6workouts/week
Gravel Race - 60km to 80km - Lv2 Heart Rate
Intermediate
$29.95
15weeks
10.3hrs/week
5-7workouts/week
Gravel Race - 60km to 80km - Lv3 Heart Rate
Competitive
$29.95
15weeks
5.1hrs/week
4-6workouts/week
Gravel Race - 60km to 80km - Lv0 Heart Rate
Intermediate
$29.95
15weeks
6hrs/week
5-6workouts/week
Gravel Race - 60km to 80km - Lv1 Heart Rate
Intermediate
$29.95
9weeks
4.2hrs/week
4-6workouts/week
Cycling: 20K Time Trial/FTP Boost Lv0 Heart Rate
Intermediate
$24.95
9weeks
6hrs/week
5-6workouts/week
Cycling: 20K Time Trial/FTP Boost Lv2 Heart Rate
Intermediate
$24.95
12weeks
9.6hrs/week
5-7workouts/week
Cycling: 40K Time Trial/FTP Boost Lv3 Heart Rate
Competitive
$24.95
12weeks
9.6hrs/week
5-7workouts/week
Cycling: 40K Time Trial/FTP Boost Lv3 Power-based (Zwift Compatible)
Competitive
$24.95
9weeks
4.6hrs/week
5-6workouts/week
Cycling: 20K Time Trial/FTP Boost Lv1 Heart Rate
Beginner
$24.95
12weeks
4.4hrs/week
4-6workouts/week
Cycling: 40K Time Trial/FTP Boost Lv0 Power based (Zwift Compatible)
Beginner
$24.95
9weeks
9.2hrs/week
5-7workouts/week
Cycling: 20K Time Trial/FTP Boost Lv3 Power based (Zwift Compatible)
Competitive
$24.95
12weeks
4.4hrs/week
4-6workouts/week
Cycling: 40K Time Trial/FTP Boost Lv0 Heart Rate
Intermediate
$24.95
9weeks
4.6hrs/week
5-6workouts/week
Cycling: 20K Time Trial/FTP Boost Lv 1 Power Based (Zwift Compatible)
Intermediate
$24.95
12weeks
5.2hrs/week
5-6workouts/week
Cycling: 40K Time Trial/FTP Boost Lv1 Power-based (Zwift Compatible)
Intermediate
$24.95
9weeks
4.2hrs/week
4-6workouts/week
Cycling: 20K Time Trial/FTP Boost Lv 0 Power Based (Zwift Compatible)
Beginner
$24.95
12weeks
5.2hrs/week
5-6workouts/week
Cycling: 40K Time Trial/FTP Boost Lv1 Heart Rate
Intermediate
$24.95
9weeks
6hrs/week
5-6workouts/week
Cycling: 20K Time Trial/FTP Boost Lv2 Power Based (Zwift Compatible)
Intermediate
$24.95
12weeks
6.1hrs/week
5-6workouts/week
Cycling: 40K Time Trial/FTP Boost Lv2 Power-based (Zwift Compatible)
Intermediate
$24.95
12weeks
6.1hrs/week
5-6workouts/week
Cycling: 40K Time Trial/FTP Boost Lv2 Heart Rate
Intermediate
$24.95
9weeks
9.2hrs/week
5-7workouts/week
Cycling: 20K Time Trial/FTP Boost Lv3 Heart Rate
Intermediate
$24.95
18weeks
1.5hrs/week
2workouts/week
Cycling: 18-Week Strength Plan Lv2
Competitive
$24.95
9weeks
1.5hrs/week
2workouts/week
Cycling: 09-Week Strength Plan Lv3
Competitive
$14.95
15weeks
1.5hrs/week
2workouts/week
Cycling: 15-Week Strength Plan Lv1
Competitive
$19.95
15weeks
1.5hrs/week
2workouts/week
Cycling: 15-Week Strength Plan Lv0
Competitive
$19.95
12weeks
1.5hrs/week
2workouts/week
Cycling: 12-Week Strength Plan Lv0
Competitive
$17.95
9weeks
1.5hrs/week
2workouts/week
Cycling: 09-Week Strength Plan Lv0
Competitive
$14.95
9weeks
1.5hrs/week
2workouts/week
Cycling: 09-Week Strength Plan Lv2
Competitive
$14.95
15weeks
1.5hrs/week
2workouts/week
Cycling: 15-Week Strength Plan Lv3
Competitive
$19.95
18weeks
1.5hrs/week
2workouts/week
Cycling: 18-Week Strength Plan Lv3
Competitive
$24.95
18weeks
1.5hrs/week
2workouts/week
Cycling: 18-Week Strength Plan Lv0
Competitive
$24.95
12weeks
1.5hrs/week
2workouts/week
Running: 12-Week Maintenance Strength Plan Lv0
Beginner
$17.95
12weeks
1.5hrs/week
2workouts/week
Cycling: 12-Week Strength Plan Lv3
Competitive
$17.95
18weeks
1.5hrs/week
2workouts/week
Cycling: 18-Week Strength Plan Lv1
Competitive
$24.95
13weeks
1.5hrs/week
2workouts/week
Cycling: 12-Week Strength Plan Lv1
Competitive
$17.95
9weeks
1.5hrs/week
2workouts/week
Cycling: 09-Week Strength Plan Lv1
Competitive
$14.95
15weeks
1.5hrs/week
2workouts/week
Cycling: 15-Week Strength Plan Lv2
Competitive
$19.95
12weeks
1.5hrs/week
2workouts/week
Cycling: 12-Week Strength Plan Lv2
Competitive
$17.95
9weeks
5.7hrs/week
6-9workouts/week
Obstacle Course - 3 to 8 Miles Lv3 (Power-based, 5-8 Hours per Week)
Competitive
$59.95
9weeks
4.3hrs/week
4-7workouts/week
Obstacle Course - 3 to 8 Miles Lv2 (Power-based, 4-6.5 Hours per Week)
Intermediate
$59.95
9weeks
3hrs/week
3-5workouts/week
OBSTACLE COURSE - 3 to 8 Miles Lv0 (Power based, 3-4 Hours per Week)
Beginner
$59.95
12weeks
5.9hrs/week
3-7workouts/week
Obstacle Course - Long Course Lv2 (Power-based, 5.5-7.5 hrs per week)
Intermediate
$74.95
12weeks
4.6hrs/week
2-7workouts/week
Obstacle Course - Long Course Lv1 (Power-based, 4-6 hrs Per Week)
Intermediate
$74.95
12weeks
3.8hrs/week
2-5workouts/week
Obstacle Course - Long Course Lv0 (Power Based, 3-5 hrs per week)
Beginner
$74.95
12weeks
7.9hrs/week
5-9workouts/week
Obstacle Course - Long Course Lv3 (Power Based, 7-10 hrs per week)
Competitive
$74.95
9weeks
4hrs/week
4-6workouts/week
Obstacle Course - 3 to 8 Miles Lv1 (Power-based, 4-5 Hours per Week)
Intermediate
$59.95
9weeks
5.7hrs/week
4-7workouts/week
OCR: Obstacle Course - 3 to 8 Miles Lv2 (Pace-based, 4-6.5 Hours per Week)
Intermediate
$59.95
12weeks
4.5hrs/week
2-6workouts/week
OCR: Obstacle Course - Long Course Lv1 (Pace-based, 4-6 hrs per week)
Intermediate
$74.95
12weeks
4.5hrs/week
2-6workouts/week
OCR: Obstacle Course - Long Course Lv1 (Heart rate-based, 4-6 hrs Per Week)
Intermediate
$74.95
12weeks
3.8hrs/week
2-5workouts/week
OCR: Obstacle Course - Long Course Lv0 (Pace Based, 3-5 hrs per week)
Beginner
$74.95
12weeks
3.7hrs/week
2-5workouts/week
OCR: Obstacle Course - Long Course Lv0 (Heart-Rate Based, 3-5 hrs per week)
Beginner
$74.95
9weeks
3hrs/week
3-5workouts/week
OCR: Obstacle Course 3 to 8 Miles Lv0 (Heart rate-based, 3-4 Hours per Week)
Beginner
$59.95
9weeks
4.3hrs/week
4-7workouts/week
OCR: Obstacle Course - 3 to 8 Miles Lv2 (Heart rate-based, 4-6.5 Hours per Week)
Intermediate
$59.95
9weeks
4.2hrs/week
3-6workouts/week
OCR: Obstacle Course - 3 to 8 Miles Lv1 (Pace-based, 4-5 Hours per Week)
Intermediate
$59.95
9weeks
3.1hrs/week
3-5workouts/week
OCR: Obstacle Course - 3 to 8 Miles Lv0 (Pace-based, 3-4 Hours per Week)
Beginner
$59.95
9weeks
5.7hrs/week
6-9workouts/week
OCR: Obstacle Course - 3 to 8 Miles Lv3 (Heart rate-based, 5-8 Hours per Week)
Competitive
$59.95
12weeks
7.8hrs/week
5-9workouts/week
OCR: Obstacle Course - Long Course Lv3 (HR- Based, 7-10 hrs per week)
Competitive
$74.95
9weeks
7.6hrs/week
6-9workouts/week
OCR: Obstacle Course - 3 to 8 Miles Lv3 (Pace-based, 5-8 Hours per Week)
Competitive
$59.95
12weeks
7.9hrs/week
5-9workouts/week
OCR: Obstacle Course - Long Course Lv3 (Pace Based, 7-10 hrs per week)
Competitive
$74.95
12weeks
5.9hrs/week
3-7workouts/week
OCR: Obstacle Course - Long Course Lv2 (HR-based, 5.5-7.5 hrs per week)
Intermediate
$74.95
9weeks
4hrs/week
4-6workouts/week
OCR: Obstacle Course - 3 to 8 Miles Lv1 (Heart rate-based, 4-5 Hours per Week)
Intermediate
$59.95
3weeks
0workouts/week
Boost Your Race Pace (L)
Beginner
$50.00
16weeks
2.3hrs/week
7workouts/week
Swimming: Swim Stronger Lv3
Competitive
$44.95
16weeks
1.7hrs/week
5workouts/week
Swimming: Swim Stronger Lv1
Intermediate
$44.95
16weeks
2.4hrs/week
6workouts/week
Swimming: Swim Stronger Lv2
Intermediate
$44.95
17weeks
1.5hrs/week
0-4workouts/week
Swimming: Swim Stronger Lv0
Beginner
$44.95
12weeks
0.5hrs/week
2-4workouts/week
Mental Skills: 12 Weeks Mental Skills
Competitive
$5.00
12weeks
1.6hrs/week
3workouts/week
10k Training plan
Beginner
$5.00
12weeks
7hrs/week
4-9workouts/week
10K Lv3 (Power-based, 6 to 9 Hours per Week)
$34.95
12weeks
5.5hrs/week
4-7workouts/week
10K Lv2 (Power-based, 5 to 7.25 Hours per Week)
Intermediate
$34.95
12weeks
4.3hrs/week
4-6workouts/week
10K Lv1 (Power-based, 3.5 to 6 Hours per Week)
Intermediate
$34.95
12weeks
3hrs/week
3-5workouts/week
10K Lv0 (Power-based, 2 to 4.75 Hours per Week)
Beginner
$34.95
2weeks
2.5hrs/week
5workouts/week
10k FREE SAMPLE (USE Coupons code EL)
Intermediate
$5.00
12weeks
3hrs/week
3-5workouts/week
Running: 10K Lv0 (2 to 4.75 Hours per Week)
Beginner
$34.95
12weeks
7hrs/week
4-9workouts/week
Running: 10K Lv3 (Pace-based, 6 to 9 Hours per Week)
Competitive
$34.95
12weeks
7hrs/week
4-9workouts/week
Running: 10K Lv3 (6 to 9 Hours per Week)
Competitive
$34.95
12weeks
5.5hrs/week
4-8workouts/week
Running: 10K Lv2 (Pace-based, 5 to 7.25 Hours per Week)
Intermediate
$34.95
12weeks
4.3hrs/week
4-6workouts/week
Running: 10K Lv1 (Pace-based, 3.5 to 6 Hours per Week)
Intermediate
$34.95
12weeks
5.5hrs/week
4-7workouts/week
Running: 10K Lv2 (5 to 7.25 Hours per Week)
Intermediate
$34.95
12weeks
4.3hrs/week
4-6workouts/week
Running: 10K Lv1 (3.5 to 6 Hours per Week)
Intermediate
$34.95
12weeks
3hrs/week
3-5workouts/week
Running: 10K Lv0 (Pace-based, 2 to 4.75 Hours per Week)
Beginner
$34.95
9weeks
5.2hrs/week
4-7workouts/week
5K Lv2 (Power-based, 5 to 6.75 Hours per Week)
Intermediate
$29.95
9weeks
3.6hrs/week
4-6workouts/week
5K Lv1 (Power-based, 3 to 5 Hours per Week)
Intermediate
$29.95
9weeks
7hrs/week
4-9workouts/week
5K Lv3 (Power-based, 6.75 to 9 Hours per Week)
Competitive
$29.95
9weeks
2.6hrs/week
3-5workouts/week
5K Lv0 (Power-based, 2 to 3.5 Hours per Week)
Beginner
$29.95
9weeks
2.8hrs/week
3-5workouts/week
Running: 5K Lv0 (2 to 3.5 Hours per Week)
Beginner
$29.95
9weeks
2.6hrs/week
3-5workouts/week
Running: 5K Lv0 (Pace-based, 2 to 3.5 Hours per Week)
Beginner
$29.95
9weeks
3.6hrs/week
4-6workouts/week
Running: 5K Lv1 (3 to 5 Hours per Week)
Intermediate
$29.95
9weeks
3.7hrs/week
4-6workouts/week
Running: 5K Lv1 (Pace-based, 3 to 5 Hours per Week)
Intermediate
$29.95
9weeks
5.2hrs/week
4-7workouts/week
Running: 5K Lv2 (Pace-based, 5 to 6.75 Hours per Week)
Intermediate
$29.95
9weeks
5.2hrs/week
4-7workouts/week
Running: 5K Lv2 (5 to 6.75 Hours per Week)
Intermediate
$29.95
9weeks
7hrs/week
4-9workouts/week
Running: 5K Lv3 (6.75 to 9 Hours per Week)
Competitive
$29.95
9weeks
7hrs/week
4-9workouts/week
Running: 5K Lv3 (Pace-based, 6.75 to 9 Hours per Week)
Competitive
$29.95
2weeks
2.3hrs/week
5workouts/week
5k FREE SAMPLE (USE Coupons code EL)
Intermediate
$5.00
15weeks
3.7hrs/week
4-5workouts/week
Half Marathon Lv0 (Power-based, 2.75 to 5.75 Hours per Week)
Beginner
$39.95
15weeks
4.5hrs/week
5-6workouts/week
Half Marathon Lv1 (Power-based, 3.5 to 6.25 Hours per Week)
Intermediate
$39.95
15weeks
7.2hrs/week
5-9workouts/week
Half Marathon Lv3 (Power-based, 6.5 to 10 Hours per Week)
Competitive
$39.95
15weeks
5.9hrs/week
5-7workouts/week
Half Marathon Lv2 (Power-based, 5 to 7.75 Hours per Week)
Intermediate
$39.95
15weeks
3.4hrs/week
4-5workouts/week
Running: Half Marathon Lv0 (RPE, 1.75 to 5 Hours per Week)
Beginner
$39.95
15weeks
7.2hrs/week
5-9workouts/week
Running: Half Marathon Lv3 (Pace-based, 6.5 to 10 Hours per Week)
Competitive
$39.95
15weeks
7.2hrs/week
5-9workouts/week
Running: Half Marathon Lv3 (6.5 to 10 Hours per Week)
Competitive
$39.95
15weeks
6hrs/week
5-7workouts/week
Running: Half Marathon Lv2 (Pace-based, 5 to 7.75 Hours per Week)
Intermediate
$39.95
15weeks
5.9hrs/week
5-7workouts/week
Running: Half Marathon Lv2 (5 to 7.75 Hours per Week)
Intermediate
$39.95
15weeks
4.5hrs/week
5-6workouts/week
Running: Half Marathon Lv1 (Pace-based, 3.5 to 6.25 Hours per Week)
Intermediate
$39.95
15weeks
4.5hrs/week
5-6workouts/week
Running: Half Marathon Lv1 (3.5 to 6.25 Hours per Week)
Intermediate
$39.95
15weeks
3.7hrs/week
4-5workouts/week
Running: Half Marathon Lv0 (Pace-based, 2.75 to 5.75 Hours per Week)
Beginner
$39.95
15weeks
3.7hrs/week
4-5workouts/week
Running: Half Marathon Lv0 (2.75 to 5.75 Hours per Week)
Beginner
$39.95
2weeks
3.9hrs/week
6workouts/week
HALF MARATHON - FREE SAMPLE (USE Coupons code EL)
Intermediate
$5.00
16weeks
0.9hrs/week
5-8workouts/week
Run with Power - 16 weeks Marathon Plan
Competitive
$50.00
18weeks
2.7hrs/week
4-5workouts/week
Marathon Lv0 (Power-Based, 3 to 6.75 Hours per Week)
Beginner
$49.95
18weeks
7.1hrs/week
5-9workouts/week
Marathon Lv3 (Power-based, 5 to 11.25 Hours per Week)
$49.95
18weeks
3.4hrs/week
5-6workouts/week
Marathon Lv1 (Power-based, 4 to 7.75 Hours per Week)
Intermediate
$49.95
18weeks
5.3hrs/week
5-7workouts/week
Marathon Lv2 (Power-based, 5 to 9 Hours per Week)
Intermediate
$49.95
2weeks
4.4hrs/week
7workouts/week
MARATHON - FREE SAMPLE (USE Coupons code EL)
Intermediate
$5.00
18weeks
7.1hrs/week
5-9workouts/week
Running: Marathon Lv3 (Pace-based, 7.5 to 11.25 Hours per Week)
Competitive
$49.95
18weeks
7.1hrs/week
5-9workouts/week
Running: Marathon Lv3 (7.5 to 11.25 Hours per Week)
Competitive
$49.95
18weeks
2.7hrs/week
4-5workouts/week
Running: Marathon Lv0 (Pace-based, 3 to 6.75 Hours per Week)
Beginner
$49.95
18weeks
3.4hrs/week
5-6workouts/week
Running: Marathon Lv1 (Pace-based, 4 to 7.75 Hours per Week)
Intermediate
$49.95
18weeks
3.4hrs/week
5-6workouts/week
Running: Marathon Lv1 (4 to 7.75 Hours per Week)
Intermediate
$49.95
18weeks
5.3hrs/week
5-7workouts/week
Running: Marathon Lv2 (Pace-based, 5 to 9 Hours per Week)
Intermediate
$49.95
18weeks
5.3hrs/week
5-7workouts/week
Running: Marathon Lv2 (5 to 9 Hours per Week)
Intermediate
$49.95
18weeks
2.7hrs/week
4-5workouts/week
Running: Marathon Lv0 (3 to 6.75 Hours per Week)
Beginner
$49.95
16weeks
3.9hrs/week
4-5workouts/week
16-week sub-3:30 marathon training plan
Competitive
$10.00
19weeks
9.5hrs/week
6-9workouts/week
Ultra 50 Mile/100 KM Lv3 (7.25 to 13 Hours per Week)
Competitive
$54.95
19weeks
6.2hrs/week
5-6workouts/week
Ultra 50 Mile/100 KM Lv1 (Pace-based, 4.5 to 9 Hours per Week)
Intermediate
$54.95
19weeks
7.3hrs/week
5-7workouts/week
Ultra 50 Mile/100 KM Lv2 (Pace-based, 5.25 to 11 Hours per Week)
Intermediate
$54.95
19weeks
6.2hrs/week
5-6workouts/week
Ultra 50 Mile/100 KM Lv1 (Power-based, 5 - 9 Hours per Week)
Intermediate
$54.95
19weeks
6.2hrs/week
5-6workouts/week
Ultra 50 Mile/100 KM Lv1 (4.5 to 9 Hours per Week)
Intermediate
$54.95
19weeks
7.3hrs/week
5-7workouts/week
Ultra 50 Mile/100 KM Lv2 (Power-based, 5.25 to 11 Hours per Week)
Intermediate
$54.95
19weeks
7.3hrs/week
5-7workouts/week
Ultra 50 Mile/100 KM Lv2 (5.25 to 11 Hours per Week)
Intermediate
$54.95
19weeks
5.2hrs/week
4-5workouts/week
Ultra 50 Mile/100 KM Lv0 (Pace-based, 3.75 to 8 Hours per Week)
Beginner
$54.95
19weeks
5.2hrs/week
4-5workouts/week
Ultra 50 Mile/100 KM Lv0 (Power-based, 3.75 to 8 Hours per Week)
Beginner
$54.95
19weeks
5.2hrs/week
4-5workouts/week
Ultra 50 Mile/100 KM Lv0 (3.75 to 8 Hours per Week)
Beginner
$54.95
21weeks
9.8hrs/week
8-9workouts/week
Ultra 100 Mile Lv3 (Pace-based, 7.5 to 13.5 Hours per Week)
Competitive
$59.95
22weeks
9.6hrs/week
6-9workouts/week
Ultra 100 Mile Lv3 (Power-based, 7.5 to 13.5 Hours per Week)
Competitive
$59.95
19weeks
9.5hrs/week
6-9workouts/week
Ultra 50 Mile/100 KM Lv3 (Power-based, 7.25 - 13 Hours per Week)
Competitive
$54.95
22weeks
9.6hrs/week
6-9workouts/week
Ultra 100 Mile Lv3 (7.5 to 13.5 Hours per Week)
Competitive
$59.95
22weeks
5.4hrs/week
4-5workouts/week
Ultra 100 Mile Lv2 (Power-based, 5.5 to 11.5.5 Hours per Week)
Intermediate
$59.95
22weeks
5.4hrs/week
4-5workouts/week
Ultra 100 Mile Lv0 (3.75 to 9 Hours per Week)
Beginner
$59.95
18weeks
8.5hrs/week
5-9workouts/week
Ultra 50 Kilometer Lv3 (7 to 11.5 Hours per Week)
Competitive
$49.95
18weeks
5.6hrs/week
5-7workouts/week
Ultra 50 Kilometer Lv1 (Power-based, 4 to 8.5 Hours per Week)
Intermediate
$49.95
18weeks
6.6hrs/week
5-7workouts/week
Ultra 50 Kilometer Lv2 (Pace-based, 5.25 to 9.5 Hours per Week)
Intermediate
$49.95
18weeks
6.6hrs/week
5-7workouts/week
Ultra 50 Kilometer Lv2 (Power-based, 5.25 to 9.5 Hours per Week)
Intermediate
$49.95
18weeks
6.6hrs/week
5-7workouts/week
Ultra 50 Kilometer Lv2 (5.25 to 9.5 Hours per Week)
Intermediate
$49.95
18weeks
8.5hrs/week
5-9workouts/week
Ultra 50 Kilometer Lv3 (Power-based, 7 to 11.5 Hours per Week)
Competitive
$49.95
18weeks
8.5hrs/week
5-9workouts/week
Ultra 50 Kilometer Lv3 (Pace-based, 7 to 11.5 Hours per Week)
Competitive
$49.95
18weeks
5.6hrs/week
5-6workouts/week
Ultra 50 Kilometer Lv1 (Pace-based, 4 to 8.5 Hours per Week)
Intermediate
$49.95
18weeks
5.6hrs/week
5-6workouts/week
Ultra 50 Kilometer Lv1 (4 to 8.5 Hours per Week)
Intermediate
$49.95
18weeks
4.7hrs/week
4-5workouts/week
Ultra 50 Kilometer Lv0 (Pace-based, 3.25 to 7.25 Hours per Week)
Beginner
$49.95
18weeks
4.7hrs/week
4-5workouts/week
Ultra 50 Kilometer Lv0 (Power-based, 3.25 to 7.25 Hours per Week)
Beginner
$49.95
18weeks
4.7hrs/week
4-5workouts/week
Ultra 50 Kilometer Lv0 (3.25 to 7.25 Hours per Week)
Beginner
$49.95
19weeks
9.5hrs/week
6-9workouts/week
Ultra 50 Mile/100 KM Lv3 (Pace-based, 7.25 to 13 Hours per Week)
Competitive
$54.95
3weeks
4.8hrs/week
6workouts/week
ULTRA 50 MILES/100KM - FREE SAMPLE (USE Coupons code EL)
Intermediate
$5.00
4weeks
4.2hrs/week
5workouts/week
ULTRA 100 MILES - FREE SAMPLE (USE Coupons code EL)
Intermediate
$5.00
22weeks
5.4hrs/week
4-5workouts/week
Ultra 100 Mile Lv2 (Pace-based, 5.5 to 11.5.5 Hours per Week)
Intermediate
$59.95
24weeks
11.2hrs/week
7-28workouts/week
Triathlon half Distance
Intermediate
$80.00
22weeks
7.8hrs/week
5-8workouts/week
Full Distance Lv1 (Power and Power, 7 to 14 Hours per Week)
Intermediate
$89.95
22weeks
7.8hrs/week
5-8workouts/week
Full Distance Lv1 (Run Power and Bike HR, 7 to 14 Hours per Week)
$89.95
21weeks
5.9hrs/week
4-5workouts/week
Full Distance Lv0 (Power and Power, 5-12 Hours per Week)
Beginner
$89.95
21weeks
5.9hrs/week
4-5workouts/week
Full Distance Lv0 (Run Power and Bike HR, 5-12 Hours per Week)
Beginner
$89.95
23weeks
9.1hrs/week
5-8workouts/week
Full Distance Lv2 (Power and Power, 7-16 Hours per Week)
$89.95
23weeks
9.1hrs/week
5-8workouts/week
Full Distance Lv2 (Run Power and Bike HR, 7-16 Hours per Week)
Intermediate
$89.95
23weeks
9.1hrs/week
5-8workouts/week
Triathlon: Full Distance Lv2 (Run Pace and Bike Power, 7-16 Hours per Week)
Intermediate
$89.95
22weeks
7.8hrs/week
5-8workouts/week
Triathlon: Full Distance Lv1 (Heart Rate, 7-14 Hours per Week)
Intermediate
$89.95
23weeks
9.1hrs/week
5-8workouts/week
Triathlon: Full Distance Lv2 (Heart Rate, 7 to 16 Hours per Week)
Intermediate
$89.95
21weeks
5.9hrs/week
4-5workouts/week
Triathlon: Full Distance Lv0 (Heart Rate, 5-12 Hours per Week)
Beginner
$89.95
21weeks
5.9hrs/week
4-5workouts/week
Triathlon: Full Distance Lv0 (Run HR and Bike Power, 5-12 Hours per Week)
Beginner
$89.95
21weeks
5.9hrs/week
4-5workouts/week
Triathlon: Full Distance Lv0 (Run Pace and Bike HR, 5-12 Hours per Week)
Beginner
$89.95
21weeks
5.9hrs/week
4-5workouts/week
Triathlon: Full Distance Lv0 (Run Pace and Bike Power, 5-12 Hours per Week)
Beginner
$89.95
23weeks
10.2hrs/week
5-11workouts/week
Triathlon: Full Distance Lv3 (Heart Rate, 7-19 Hours per Week)
Competitive
$89.95
22weeks
7.8hrs/week
5-8workouts/week
Triathlon: Full Distance Lv1 (Run HR and Bike Power, 7 to 14 Hours per Week)
Intermediate
$89.95
22weeks
7.8hrs/week
5-8workouts/week
Triathlon: Full Distance Lv1 (Run Pace and Bike Power, 7-14 Hours per Week)
Intermediate
$89.95
22weeks
7.8hrs/week
5-8workouts/week
Triathlon: Full Distance Lv1 (Run Pace and Bike HR, 7-14 Hours per Week)
Intermediate
$89.95
23weeks
9.1hrs/week
5-8workouts/week
Triathlon: Full Distance Lv2 (Run Pace and Bike HR, 7-16 Hours per Week)
Intermediate
$89.95
23weeks
9.1hrs/week
5-8workouts/week
Triathlon: Full Distance Lv2 (Run HR and Bike Power, 7-16 Hours per Week)
Intermediate
$89.95
4weeks
3.5hrs/week
4workouts/week
SPRINT TRIATHLON - FREE SAMPLE (USE Coupons code EL)
Intermediate
$5.00