Boasting over two decades of experience in athlete coaching and development, my passion was kindled at 19 as a swimming instructor and lifeguard. Today, as a coach educator for Swim Wales and British Triathlon, I bring that expertise to the next generation of coaches. My transformative journey began in 2009 when, at nearly 17 stone, I took part in my first triathlon. Since then, I've raced in everything from local sprints to events like Ironman Wales and Challenge Roth.

Holding a Level 3 British Triathlon qualification, alongside Training Peaks Level 2 and Ironman U certifications, I'm adept at applying scientific rigour to your training, backed by my degree in Sports Science and a master's in exercise physiology.

I understand busy professionals' unique challenges and have tailored my coaching approach to be flexible yet impactful. Whether you're an aspirant for age-group championships, a triathlon novice, or an endurance sports enthusiast, I offer bespoke programmes to fit your lifestyle and ambitions.

I thrive on working with athletes with a zest for learning, a commitment to excellence, and a desire to savour the journey. Team up with me to navigate a transformative athletic pathway enriched by a wealth of expertise and a dedication to coaching and education.