Nick Harris
Nick Harris Speedy Swimming
Plans & Pricing View Pricing View Training Plans
Nick Harris
Level 2 Coach

This is the highest level of TrainingPeaks accreditation. Level 2 coaches have completed TrainingPeaks University and have demonstrated their ability to utilize metrics in TrainingPeaks. They can provide you with the expert instruction and feedback you need to achieve your goals.

Learn More about TrainingPeaks Level 2 Coaches

TrainingPeaks Certified Coach Level 2
Nick Harris Speedy Swimming
View Pricing View Training Plans
Location

Alton , United Kingdom

Languages

English

Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Mountain Biking
  • Cyclocross
  • Duathlon
  • IRONMAN
  • XTERRA
  • Swimming
  • Adventure Racing
Services
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Nutrition
  • Bike Fit
  • Run Analysis
  • Swim Analysis
Athlete Requirements
A Garmin hrm or similar, a power meter for cycling would be very beneficial for analysis but isn't mandatory
Meet Your Coach
Nick Harris
TrainingPeaks Certified Coach Level 2
Nick Harris Speedy Swimming
http://www.speedyswimming.co.uk
Alton United Kingdom GU34 1NZ
Coach Bio

Nick has been a Level 3 British Triathlon Coach for 14 years, and has been a master endurance coach with Training Bible Coaching UK in that time. He is also a Training Peaks Level 2 Accredited Coach, and has worked as a Regional Development Coach for the South East region for British Triathlon.

Alongside his online coaching business, Nick also runs Speedy Swimming which specialise in 1-2-1 front crawl technique lessons, endless pool swim video analysis, swim clinics and group swim sessions

Read More

At Speedy Swimming we follow an athlete centred approach to coaching, and a polarised approach to training you successfully to reach your training and racing goals.

We coach triathletes, cyclists with power meters, open water swimmers using swim metrics, and mountain bikers.

Nick has been a competitive Triathlete since 1991, starting as a junior at East Grinstead Triathlon Club, and has since raced at all distances from sprint to Ironman, including Ironman Switzerland and Austria. He was 3rd at the Windsor Triathlon in his age group in the sprint distance, and also consistently placed in the top 10 for his age group at Olympic distance triathlons. Other events he has done are adventure racing, orienteering, the 700km Cycle the Raid Pyrenean, Hot Chillee cycling events, Gorrick mtb races & Xterra triathlons.

He has helped triathletes of all levels from beginner, to advanced, to qualifying and competing at events such as the ITU World Championships, World Duathlon champs, 70.3 and Full Distance triathlon championships.

He has been open water swim coaching for 12 years, and coaching athletes online for 15 years. He has had many articles published in 220 Triathlon, Triathlete Europe, The Cyclist, Cycling Weekly and more recently H20 Open Swim magazine, and Training Peaks.

My aim is to help athletes achieve their personal best with a combination of improving their technique economy and efficiency and to help them be prepared in the best possible way for their chosen event.

Preferred Athlete Levels
Beginner, Intermediate, Advanced
Coach Package Pricing

Bronze Coaching Package

$149/month
Buy
  • TrainingPeaks Premium Account
  • Free initial consultation with a hand-selected accredited coach
  • Custom training plan built around your life
  • 2x emails per month
  • 1 phone call per quarter
  • 1x plan adjustments per month
$149/month
Buy

Silver Coaching Package

$229/month
Buy
  • TrainingPeaks Premium Account
  • Free initial consultation with a hand-selected accredited coach
  • Custom training plan built around your life
  • UNLIMITED emails
  • 1 phone call per month
  • 2x plan adjustments per month
  • Personalized coaching feedback on key workouts
$229/month
Buy

Gold Coaching Package

$359/month
Buy
  • TrainingPeaks Premium Account
  • Free initial consultation with a hand-selected accredited coach
  • Custom training plan built around your life
  • UNLIMITED emails
  • UNLIMITED phone calls
  • UNLIMITED plan adjustments
  • Personalized coaching feedback on every workout
$359/month
Buy
Training Plans
Showing 3 of 98 plans View all plans
Have a question? Contact me.

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Address:

5 Vicarage Road
Alton
United Kingdom
GU34 1NZ

Training Plans Showing 98 plans
12weeks
4hrs/week
2-4workouts/week
Cyclocross base building 12 weeks plan
Competitive
$84.00
6weeks
7.1hrs/week
5-8workouts/week
Cyclocross Race XC level 2
Intermediate
$55.00
6weeks
7.1hrs/week
5-11workouts/week
Cyclocross Race XC level 3
Competitive
$55.00
6weeks
6.9hrs/week
5-8workouts/week
Cyclocross race XC level 1
Intermediate
$55.00
8weeks
3.4hrs/week
4workouts/week
Cyclocross build phase 8 week training plan
Intermediate
$56.00
21weeks
8.5hrs/week
1-8workouts/week
Etape du Tour Heart rate based Training Plan 21 weeks
Competitive
$210.00
20weeks
9.5hrs/week
5-9workouts/week
100 mile Cycling Power based Training Plan 20 weeks
Competitive
$140.00
20weeks
8.7hrs/week
5-8workouts/week
100 mile Cycling Heart rate based Training Plan 20 weeks
Competitive
$140.00
8weeks
4.3hrs/week
4workouts/week
8 week Power Cycling Hill climbing plan
Competitive
$80.00
6weeks
6.9hrs/week
5-8workouts/week
Mountain Bike race XC level 1
Intermediate
$55.00
6weeks
8.2hrs/week
5-12workouts/week
Mountain Bike Race XC level 3 SWB
Competitive
$55.00
6weeks
8.3hrs/week
5-9workouts/week
Mountain Bike Race XC level 2 SWB
Intermediate
$55.00
18weeks
7.3hrs/week
5-11workouts/week
Mountain Bike Season XC Racing 18 Weeks
Competitive
$144.00
6weeks
7.1hrs/week
5-8workouts/week
Mountain Bike Race XC level 2
Intermediate
$55.00
6weeks
7.9hrs/week
8-9workouts/week
Cyclocross Race XC level 3 SWB
Competitive
$55.00
6weeks
8.4hrs/week
5-8workouts/week
Cyclocross race XC level 1 SWB
Intermediate
$55.00
6weeks
4.4hrs/week
4workouts/week
Mountain Bike weekend warrior plan
Intermediate
$55.00
12weeks
4.1hrs/week
2-4workouts/week
Mtb XC Race Base aerobic phase 12 week training plan
Competitive
$84.00
21weeks
9.4hrs/week
1-9workouts/week
MTB 100 mile Race Power based Training Plan
Competitive
$210.00
21weeks
8.3hrs/week
1-8workouts/week
Mtb 100 mile race Heart rate Training Plan
Competitive
$210.00
8weeks
4.5hrs/week
3-4workouts/week
Mountain Bike Enduro 2 hours 8 weeks
$56.00
8weeks
4.5hrs/week
4workouts/week
Mountain Bike 8 week Threshold power improver
Competitive
$60.00
6weeks
8hrs/week
5-9workouts/week
Mountain Bike Race XC level 2
Intermediate
$55.00
21weeks
8.3hrs/week
1-8workouts/week
100 Mtb race Heart rate Training Plan
Competitive
$210.00
6weeks
7.3hrs/week
5-8workouts/week
Mountain Bike race XC level 1
Intermediate
$55.00
6weeks
7.1hrs/week
5-11workouts/week
Mountain Bike Race XC level 3
Competitive
$55.00
6weeks
8.4hrs/week
5-8workouts/week
Mountain Bike race XC level 1 SWB
Intermediate
$55.00
6weeks
7.9hrs/week
8-9workouts/week
Mountain Bike Race XC level 3 SWB
Competitive
$55.00
6weeks
7.6hrs/week
5-8workouts/week
Mountain Bike Race XC level 2 SWB
Intermediate
$55.00
6weeks
7.6hrs/week
5-8workouts/week
Cyclocross Race XC level 2 SWB
Intermediate
$55.00
21weeks
6.8hrs/week
0-9workouts/week
MTB Racing 18 week high intensity plan SWB
$130.00
8weeks
3.4hrs/week
4workouts/week
Mtb XC Race Build phase training plan 8 weeks
Competitive
$56.00
15weeks
7.5hrs/week
5-7workouts/week
Sweet spot Power training 15 weeks
Competitive
$105.00
18weeks
7hrs/week
5-11workouts/week
Cyclocross Training Plan 18 weeks
$120.00
2weeks
4.1hrs/week
5workouts/week
Redados Turbo torture Turbo training series
Competitive
$15.00
8weeks
5.3hrs/week
4-5workouts/week
Cycling Time trial 10 miles 8 weeks
Competitive
$64.00
8weeks
4.5hrs/week
4workouts/week
8 week Threshold power improver
$60.00
66weeks
1.6hrs/week
0-10workouts/week
Duathlon Standard distance Pre Competition Phase 6 week plan
Competitive
$42.00
12weeks
6.8hrs/week
5-10workouts/week
Long Duathlon 10km / 40km / 5km - 12 weeks
Competitive
$84.00
12weeks
5.8hrs/week
4-10workouts/week
Sprint Duathlon Plan 12 weeks
Intermediate
$84.00
10weeks
1.7hrs/week
3-4workouts/week
TRX Core and Bodyweight training plan 10 weeks
Competitive
$100.00
28weeks
3.7hrs/week
4-9workouts/week
Channel Solo Swim training plan
Intermediate
$200.00
12weeks
3.7hrs/week
5workouts/week
Transform into a Speedy Swimmer in 12 weeks - level 4 Improver
$120.00
12weeks
2.6hrs/week
2-4workouts/week
1500 metre Front Crawl Open Water swim 12 week plan
Competitive
$84.00
12weeks
5.1hrs/week
6workouts/week
Transform into a Speedy Swimmer in 12 weeks - level 2 400m time trial in 6-8 mins
Competitive
$84.00
10weeks
2.8hrs/week
3workouts/week
Online Swim Video Analysis and Stroke Correction Front Crawl by Speedy Swimming
Competitive
$190.00
41weeks
3.2hrs/week
1-8workouts/week
Scilly Isles 15km swim challenge 6 swims 40 week plan
Intermediate
$300.00
8weeks
2.3hrs/week
0-4workouts/week
Open Water skills and drills 8 week plan
Competitive
$56.00
12weeks
0.8hrs/week
3-5workouts/week
Swim Race training Tempo Trainer T pace sets
Competitive
$120.00
6weeks
3.7hrs/week
5-6workouts/week
Swim Threshold Pacing and TRX Core Strength training plan 6 weeks
Competitive
$50.00
6weeks
1.4hrs/week
3-4workouts/week
Swim Strength 6 week Training Plan
Competitive
$42.00
12weeks
5.1hrs/week
6workouts/week
Transform into a Speedy Swimmer in 12 weeks - level 3 - 400m time trial in 5-6 mins
Competitive
$84.00
12weeks
4.7hrs/week
6workouts/week
Transform into a Speedy Swimmer in 12 weeks - level 2 400m time trial in 6-8 mins TRX
Competitive
$84.00
6weeks
2.5hrs/week
4workouts/week
Open Water swimming and bands training program 6 weeks plan
Competitive
$56.00
12weeks
2.6hrs/week
2-4workouts/week
Open water swimming 5km race plan 12 weeks
Competitive
$84.00
8weeks
2.9hrs/week
5-6workouts/week
Front Crawl Swim technique builder training plan 8 weeks by Speedy Swimming
Competitive
$56.00
12weeks
3.5hrs/week
3-4workouts/week
Open water Swim 3km race plan 12 weeks
Competitive
$84.00
12weeks
5.1hrs/week
6workouts/week
Transform into a Speedy Swimmer in 12 weeks - level 1 400m time trial in 8-12 mins
Intermediate
$84.00
6weeks
3.5hrs/week
5-6workouts/week
Open Water Swim pool and open water race training plan 6 weeks
Competitive
$42.00
12weeks
3.9hrs/week
2-4workouts/week
Open water 1.9km swim triathlon race plan 12 weeks
Intermediate
$84.00
20weeks
3.3hrs/week
6-9workouts/week
10km Front Crawl Open water swim plan
Intermediate
$140.00
10weeks
3.6hrs/week
3-4workouts/week
Open water Swim 1500m triathlon race plan 10 weeks
Intermediate
$77.00
6weeks
1.1hrs/week
3workouts/week
Swim TRX Core Strength training plan 6 weeks
Competitive
5 (3)
$42.00
18weeks
7.9hrs/week
5-9workouts/week
Cyclocross Race Training Plan 18 weeks SWB
$130.00
8weeks
2hrs/week
3-4workouts/week
5km Running Speed work plan 8 weeks
Competitive
$56.00
8weeks
1.8hrs/week
3workouts/week
Parkrun 5km Novice plan
Beginner
$40.00
12weeks
2.3hrs/week
4-5workouts/week
Half marathon training plan
Intermediate
$65.00
12weeks
9hrs/week
9-10workouts/week
12 weeks middle distance triathlon Base phase plan
Intermediate
$84.00
21weeks
10hrs/week
6-12workouts/week
middle distance triathlon 1.9km swim 90km bike 21km run 21 weeks
Intermediate
$147.00
21weeks
5.9hrs/week
0-11workouts/week
Mallorca middle distance triathlon Base Training Phase
Intermediate
$190.00
9weeks
9.2hrs/week
5-12workouts/week
Mallorca Middle distance Triathlon Build phase 9 weeks
Intermediate
$90.00
67weeks
5.1hrs/week
0-17workouts/week
Intermediate middle distance triathlon 14 weeks
Competitive
$100.00
65weeks
0.7hrs/week
0-10workouts/week
Mallorca middle distance triathlon Pre Competition / Taper phase plan 6 weeks
Competitive
$60.00
16weeks
13.1hrs/week
9-13workouts/week
16 weeks long distance Triathlon base phase
Competitive
$112.00
8weeks
11.5hrs/week
8-11workouts/week
11 Weeks long distance triathlon 140.6 build phase
Competitive
$77.00
30weeks
10.8hrs/week
6-12workouts/week
Long Distance 140.6 Triathlon Plan 4 week build cycle 30 weeks plan
Intermediate
$300.00
12weeks
13.2hrs/week
9-13workouts/week
12 weeks long distance triathlon 140.6 base phase
Competitive
$84.00
8weeks
11.4hrs/week
7-10workouts/week
Long Distance 140.6 Triathlon Pre Competition & Taper phase 8 weeks
Intermediate
$56.00
12weeks
3.3hrs/week
3-4workouts/week
Open water Swim 3.8km race plan 12 weeks
Competitive
$84.00
28weeks
6.6hrs/week
1-12workouts/week
World Champs Olympic Triathlon
$150.00
12weeks
8hrs/week
8-10workouts/week
Olympic Triathlon Build phase 12 weeks
$110.00
29weeks
7.5hrs/week
4-11workouts/week
Olympic Triathlon full plan
$200.00
6weeks
5.3hrs/week
6-9workouts/week
Olympic Triathlon pre competition phase
Competitive
$42.00
12weeks
8.4hrs/week
8-11workouts/week
Olympic Triathlon Base phase
Intermediate
$84.00
12weeks
8.1hrs/week
9-12workouts/week
Olympic Triathlon Base phase run pace, swim pace, bike ftp (SWB)
Intermediate
$96.00
8weeks
6.1hrs/week
6-9workouts/week
Sprint Triathlon Structured workouts 8 week plan RPE based (rate of perceived exert (Copy)
Intermediate
$90.00
8weeks
6.1hrs/week
6-9workouts/week
Sprint Triathlon Structured workouts 8 week plan heart rate (cycling) and pace (run )
Intermediate
$90.00
12weeks
6.5hrs/week
6-10workouts/week
Sprint Triathlon Structured workouts 12 week plan
Intermediate
$90.00
12weeks
5.7hrs/week
5-10workouts/week
Novice Sprint Triathlon 12 weeks
Intermediate
$84.00
12weeks
6.9hrs/week
7-11workouts/week
Intermediate Sprint Triathlon
Intermediate
$84.00
8weeks
6.1hrs/week
6-9workouts/week
Sprint Triathlon Structured workouts 8 week plan heart rate for cycling and running (Copy)
Intermediate
$90.00
8weeks
6.2hrs/week
6-9workouts/week
Sprint Triathlon Structured workouts 8 week plan Power (cycling) and pace (running)
Intermediate
$90.00
29weeks
7.6hrs/week
6-11workouts/week
Xterra Triathlon Olympic distance full plan base build and pre comp
Intermediate
$300.00
11weeks
8.2hrs/week
8-10workouts/week
Xterra Triathlon Build phase 11 weeks
Competitive
$77.00
12weeks
7.1hrs/week
6-11workouts/week
Xterra Triathlon Base phase 12 weeks
Competitive
$84.00
6weeks
7.3hrs/week
7-10workouts/week
Xterra Triathlon pre competition phase 6 weeks
Competitive
$42.00
12weeks
6.7hrs/week
6workouts/week
Xterra Triathlon race phase 12 weeks
Competitive
$84.00
4weeks
1.3hrs/week
3workouts/week
Swim bands strength and biomechanics
$40.00