Simon Oliver
Simon Oliver Pinnacle Multisport
Simon Oliver
Level 1 Coach

Level 1 coaches have passed the TrainingPeaks accreditation course and have shown that they have the knowledge and skill to help you reach your goals.

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TrainingPeaks Certified Coach Level 1
Simon Oliver Pinnacle Multisport
Location

Johannesburg , South Africa

Languages

English

Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Mountain Biking
  • Duathlon
  • IRONMAN
Services
  • 1-on-1 Coaching
  • Consultations
  • Local Coaching
  • Remote Coaching
  • Nutrition
  • Mental Skills
Athlete Requirements
Triathlete's, duathlete's, runners and cyclists levels from novice to experienced who desire a comprehensive training program
Meet Your Coach
Simon Oliver
TrainingPeaks Certified Coach Level 1
Simon Oliver Pinnacle Multisport
https://www.pinnaclemultisport.com/
Johannesburg South Africa 2196
Coach Bio

Simon Oliver is the founder of Pinnacle Multisport. His experience in racing as a competitive age grouper and adaption of training to the time crunched individual can offer a unique and individualised approach to training, racing and data analytics to ensure his clients achieve their best. Triathlon, Running and Cycling training plans for novice, intermediate and experienced athletes. Post workout feedback when coached or emails and in-depth review.

Read More

Simon Oliver would be defined as logical and thorough in his approach to coaching and guiding the time crunched athlete. Coach to Club 100 and owner of Pinnacle Multisport (https://www.pinnaclemultisport.com/). He has a passion in helping clients achieve their goals and aspirations.

As an athlete Simon is a competitive cyclist for over 15 years since coming back to the sport and now a competitive Age Group athlete for the last 9 years and raced all forms of triathlons from sprints to full distance and qualified three times for Ironman World Championship 70.3 Has a IM70.3 middle distance triathlon best of 4:50 hr in category AG 50-54. Finished 4th in the 2021 Ironman Durban 70.3, 4th 2022 Ironman 70.3 Nelson Mandela Bay AG 55-59 and 2nd 2022 Ironman 70.3 Rwanda AG 55-59. He is also a competitive mature runner with a 3:14 hr marathon (at 56yo), a 4:59 hr 56km Ultra Marathon and Comrades Ultra Marathon (87.7km) of 8:42 hr at 57yo, who is also a STRYD running power meter coach.

Simon's certification and training include:

  • IRONMAN Certified Coach
  • Triathlon South Africa Coach - level 1
  • STRYD Power Coach
  • Training essentials and programme design for endurance running (Sports Science Institute of South Africa)
  • Cycling Science, The essentials of cycling physiology and coaching (Sports Science Institute of South Africa)
  • Sports Psychology Diploma
Preferred Athlete Levels
Beginner, Intermediate, Advanced
Training Plans
Showing 3 of 89 plans View all plans
Plan Level Guarantee
Plans are protected by our Refund Policy and may, with the author’s approval, be exchanged for a plan of equal value from the same author.
View all plans
Have a question? Contact me.

Address:

Johannesburg
South Africa
2196

Training Plans Showing 89 plans
4weeks
5hrs/week
6-7workouts/week
Cycling Allrounder
Competitive
$15.00
6weeks
7.1hrs/week
5-7workouts/week
Cycling MTB/CX (Q)
Competitive
$15.00
4weeks
5hrs/week
6-7workouts/week
Cycling Climber
Competitive
$15.00
12weeks
6.5hrs/week
4-5workouts/week
Cycling Road Race Plan
Competitive
$30.00
5weeks
4.5hrs/week
5-6workouts/week
Cycling Dynamic Power
Competitive
$15.00
4weeks
5.1hrs/week
6-7workouts/week
Cycling Sprinter
Competitive
$15.00
4weeks
4.5hrs/week
5-6workouts/week
Cycling Tri/TT
Competitive
$15.00
8weeks
8.3hrs/week
5-6workouts/week
Cycling - Pre Season Build Plan
Competitive
$25.00
12weeks
8.2hrs/week
5-6workouts/week
Cycling Off Season Base Build Plan
Competitive
$30.00
10weeks
5.5hrs/week
8-14workouts/week
Duathlon - INTERMEDIATE Plan
Intermediate
$30.00
10weeks
6.2hrs/week
11-15workouts/week
Duathlon - ADVANCED Plan
Competitive
$30.00
10weeks
5.5hrs/week
8-14workouts/week
Duathlon - INTERMEDIATE Plan (Structured Workouts Cycling and STRYD Power)
Intermediate
$30.00
10weeks
4.7hrs/week
9-14workouts/week
Duathlon - BEGINNER Plan (Structured Workouts Cycling and STRYD Power)
Beginner
$30.00
10weeks
6.2hrs/week
11-15workouts/week
Duathlon - ADVANCED Plan (Structured Workouts Cycling and STRYD Power)
Competitive
$30.00
10weeks
4.7hrs/week
9-14workouts/week
Duathlon - BEGINNER Plan
Beginner
$30.00
12weeks
2.7hrs/week
0-4workouts/week
10 km BEGINNER Running Plan (Heart Rate Based)
Beginner
$30.00
12weeks
5hrs/week
6workouts/week
STRYD POWER 10km Competitive - 6 days a week (Structured Workouts)
Competitive
$35.00
12weeks
4.8hrs/week
5-6workouts/week
STRYD POWER 10km - 6 days a week (Structured Workouts)
Competitive
$35.00
12weeks
2.7hrs/week
3-4workouts/week
10 km BEGINNER Running Plan (RPE)
Beginner
$30.00
12weeks
4.1hrs/week
4-5workouts/week
STRYD POWER 10km Competitive - 5 days a week (Structured Workouts)
Competitive
$35.00
12weeks
3.7hrs/week
3-5workouts/week
STRYD POWER 10km - 5 days a week (Structured Workouts)
Competitive
$35.00
12weeks
3.8hrs/week
3-5workouts/week
STRYD POWER 10km Sub 45min - 5 days a week (Structured Workouts)
Competitive
$35.00
12weeks
3.7hrs/week
3-5workouts/week
10km - 5 days a week (Structured Workouts - PACE)
Competitive
$35.00
12weeks
3.2hrs/week
4workouts/week
STRYD POWER 10km - 4 days a week (Structured Workouts)
Competitive
$35.00
10weeks
5hrs/week
6workouts/week
10km ADVANCED Sub 40 minutes 6 days a week (Structured Workouts - PACE)
Competitive
$30.00
12weeks
3.9hrs/week
4-5workouts/week
10 km INTERMEDIATE Sub 45min 5 days a week (Structured Workouts - PACE)
Competitive
$30.00
10weeks
4.9hrs/week
5-6workouts/week
STRYD POWER 10km ADVANCED Sub 40 min - 6 days a week (Structured Workouts)
Competitive
$35.00
12weeks
2.9hrs/week
3-4workouts/week
Couch to 10 km BEGINNER Running Plan (Structured workouts - RPE)
Beginner
$30.00
12weeks
1.8hrs/week
3workouts/week
5 Km BEGINNER Running Plan (RPE)
Beginner
$20.00
9weeks
3.7hrs/week
5-6workouts/week
5km sub 22 min - 6 days a week (structured workouts - PACE)
Competitive
$30.00
12weeks
2.4hrs/week
3-4workouts/week
5Km - 4 days a week (Structured Workouts - PACE)
Intermediate
$30.00
8weeks
3.2hrs/week
5-6workouts/week
5km sub 20 min - 6 day a week (structured workouts - PACE)
Competitive
$30.00
12weeks
1.8hrs/week
3workouts/week
5 Km BEGINNER Running Plan (Heart Rate Based)
Beginner
$20.00
8weeks
5-6workouts/week
STRYD POWER 5km Competitive - 6 days a week (Structured Workouts)
Competitive
$35.00
12weeks
1.8hrs/week
3workouts/week
STRYD POWER 5Km BEGINNER - 3 days a week (Structured Workouts)
Beginner
$35.00
12weeks
2.4hrs/week
3-4workouts/week
STRYD POWER 5Km - 4 days a week (Structured Workouts)
Intermediate
$35.00
12weeks
6.1hrs/week
5-6workouts/week
21.1km- 6 days a week Half Marathon (Structured Workouts - PACE)
Competitive
$45.00
12weeks
5.2hrs/week
4-5workouts/week
21.1km- 5 days a week Half Marathon (Structured Workouts - PACE)
Competitive
$45.00
12weeks
5.1hrs/week
4-5workouts/week
STRYD POWER 21km- 5 days a week Half Marathon (Structured Workouts)
Competitive
$45.00
12weeks
6.1hrs/week
5-6workouts/week
STRYD POWER 21km- 6 days a week Half Marathon (Structured Workouts)
Competitive
$45.00
12weeks
3.7hrs/week
3-4workouts/week
21.1km- 4 days a week Half Marathon (Structured Workouts - PACE)
Competitive
$45.00
12weeks
3.7hrs/week
3-4workouts/week
STRYD POWER 21km- 4 days a week Half Marathon (Structured Workouts)
Competitive
$45.00
18weeks
0.1hrs/week
3-4workouts/week
STRYD POWER 21km INTERMEDIATE Half Marathon Plan sub 1:45 hour Plan (Structured Workouts)
Intermediate
$45.00
18weeks
0.1hrs/week
3-4workouts/week
21.1km INTERMEDIATE Half Marathon Plan sub 1:45 hour Plan (Structured Workouts-PACE)
Intermediate
$45.00
12weeks
5.3hrs/week
4-6workouts/week
21.1km EXPERIENCED Half Marathon sub 1:30 hour Plan (Structured workouts - PACE)
Competitive
4.33 (3)
$45.00
12weeks
0.4hrs/week
7workouts/week
21.1km EXPERIENCED Half Marathon Plan Sub 1:20 (Structured workouts - PACE)
Competitive
$45.00
12weeks
5.2hrs/week
4-6workouts/week
STRYD POWER 21km Advanced Half Marathon sub 1:30 hour Plan - 6 days a week (Structured Workouts)
Competitive
$45.00
18weeks
0.1hrs/week
6-9workouts/week
STRYD POWER 42km - 70/85 miles per week
Competitive
$55.00
18weeks
0.1hrs/week
5-7workouts/week
STRYD POWER 42km - 55/70 miles per week
Competitive
$55.00
12weeks
4-5workouts/week
42km EXPERIENCED 50/90 kms per week, 12 weeks
Competitive
$50.00
12weeks
5.4hrs/week
3-5workouts/week
42.2km - 5 days a week Marathon Plan (Structured Workouts - PACE)
Competitive
$50.00
12weeks
7hrs/week
5-6workouts/week
42.2km - 6 days a week Marathon Plan (Structured Workouts - PACE)
Competitive
$50.00
18weeks
0.1hrs/week
6-9workouts/week
STRYD POWER 42km ADVANCED 110/140 kms per week, 18 weeks
Competitive
$50.00
18weeks
0.1hrs/week
5-7workouts/week
STRYD POWER 42km ADVANCED 85/110 kms per week, 18 weeks
Competitive
$50.00
18weeks
0.1hrs/week
4-5workouts/week
STRYD POWER 42km EXPERIENCED 50/90 kms per week, 18 weeks
Competitive
$50.00
12weeks
5.4hrs/week
3-5workouts/week
STRYD POWER 42km - 5 days a week Marathon Plan (Structured Workouts)
Intermediate
$45.00
12weeks
7hrs/week
5-6workouts/week
STRYD POWER 42km - 6 days a week Marathon Plan (Structured Workouts)
Intermediate
$45.00
12weeks
4.5hrs/week
3-4workouts/week
STRYD POWER 42km - 4 days a week Marathon Plan (Structured Workouts)
Intermediate
$45.00
16weeks
0.1hrs/week
4-6workouts/week
STRYD Power 42km - 6 days a week Sub 3:30hr Marathon Plan (Structured Workouts)
Competitive
$55.00
18weeks
0.1hrs/week
4-5workouts/week
STRYD POWER 42km - Up to 55 miles per week
Competitive
$55.00
12weeks
4.4hrs/week
3-4workouts/week
42.2km - 4 days a week Marathon Plan (Structured Workouts - PACE)
Competitive
$50.00
16weeks
0.3hrs/week
4-5workouts/week
42.2km BEGINNER Sub 4:30 hour Marathon Plan (Structured Workouts - PACE)
Beginner
$50.00
16weeks
0.1hrs/week
5-7workouts/week
STRYD Power 42km - 7 days a week Sub 3:00hr Marathon Plan (Structured Workouts)
Competitive
$55.00
4weeks
4-6workouts/week
STRYD POWER Post Marathon Recovery or Between Multiple Marathons
Intermediate
$35.00
16weeks
0.1hrs/week
3-5workouts/week
42.2km INTERMEDIATE Sub 4:00 hour Marathon Plan (Structured workouts - PACE)
Competitive
$50.00
16weeks
0.1hrs/week
4-6workouts/week
42.2km EXPERIENCED Sub 3:30 hour Marathon Plan (Structured Workouts - PACE)
Competitive
$50.00
16weeks
0.1hrs/week
5-7workouts/week
42.2km EXPERIENCED Sub 3:00 hour Marathon Plan (Structured Workouts - PACE)
Competitive
$50.00
16weeks
5.9hrs/week
2-4workouts/week
STRYD POWER 50km Ultra Marathon 4 days a Week (Structured Workouts)
Competitive
$50.00
16weeks
7.2hrs/week
4-6workouts/week
STRYD POWER 50km Ultra Marathon 6 days a Week (Structured Workouts)
Competitive
$50.00
16weeks
6.7hrs/week
3-5workouts/week
STRYD POWER 50km Ultra Marathon 5 days a Week (Structured Workouts)
Competitive
$50.00
12weeks
3.9hrs/week
5workouts/week
STRYD POWER Off Season Maintenance Plan - 5 days per week (Structured Workouts)
Competitive
$45.00
3weeks
5.3hrs/week
6workouts/week
Introduction 3 week Intermediate Running Plan (Structured Workouts - PACE)
Intermediate
$10.00
3weeks
2.4hrs/week
3-4workouts/week
Introduction 3 week Beginner Running Plan
Beginner
$10.00
16weeks
11.9hrs/week
7-12workouts/week
BEGINNER Middle/Half Distance Triathlon Plan (STRUCTURED CYCLING/PACE)
Beginner
$55.00
12weeks
12.9hrs/week
9-15workouts/week
INTERMEDIATE Middle/Half Distance Triathlon Plan (Structured Cycling and STRYD Power)
Competitive
$55.00
12weeks
13.3hrs/week
8-15workouts/week
ADVANCED Middle/Half Distance Triathlon Plan (STRUCTURED CYCLING/PACE)
Competitive
$55.00
16weeks
13.6hrs/week
7-14workouts/week
BEGINNER Middle/Half Distance Triathlon Plan (Structured Cycling and STRYD Power)
Beginner
$55.00
12weeks
12.9hrs/week
9-15workouts/week
INTERMEDIATE Middle/Half Distance Triathlon Plan (STRUCTURED CYCLING/PACE)
Competitive
$55.00
12weeks
12.6hrs/week
9-14workouts/week
Full Distance Fitness Build Triathlon Plan (Structured Workouts - Cycling Power/ Running Pace)
Competitive
$55.00
12weeks
14.6hrs/week
11-15workouts/week
Full Distance Triathlon Plan ADVANCED (CYCLING Power & RUNNING pace Structured Workouts)
Competitive
$98.00
30weeks
8hrs/week
7-11workouts/week
Full Distance Triathlon Plan BEGINNER (Structured CYCLING POWER/RUNNING PACE)
Beginner
$98.00
12weeks
12.4hrs/week
9-14workouts/week
INTERMEDIATE Full Distance Fitness Build Triathlon Plan
Competitive
$60.00
12weeks
14.5hrs/week
11-15workouts/week
INTERMEDIATE Full Distance Triathlon Plan (Structured Cycling and STRYD Power)
Competitive
$98.00
30weeks
11.1hrs/week
8-12workouts/week
Full Distance Triathlon Plan INTERMEDIATE (Structured CYCLING POWER/RUNNING PACE)
Competitive
$98.00
30weeks
12.3hrs/week
8-12workouts/week
Full Distance Triathlon Plan ADVANCED (Structured CYCLING POWER/RUNNING PACE)
Competitive
$98.00
8weeks
7.7hrs/week
10-11workouts/week
Sprint/Olympic 5150 Distance BEGINNER Triathlon Base Build Plan (CYCLING PWR)
Beginner
$18.00
8weeks
7.7hrs/week
7-10workouts/week
Olympic 5150 Distance BEGINNER Triathlon Plan
Beginner
$25.00
8weeks
7.8hrs/week
7-11workouts/week
Olympic 5150 Distance BEGINNER Triathlon Plan (Power)
Beginner
$25.00
8weeks
8hrs/week
7-11workouts/week
Olympic 5150 Distance BEGINNER Triathlon Plan (Structured Cycling and STRYD Power)
Beginner
$25.00