Royal Dutch Cycling Federation (KNWU)
Royal Dutch Cycling Federation (KNWU)
Have a Question? - Contact Me Contact Me
Royal Dutch Cycling Federation (KNWU)
Royal Dutch Cycling Federation (KNWU)
Have a Question? - Contact Me Contact Me
Coach Summary
Refund Policy
Plans are protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Location

Arnhem , Netherlands

Languages

English, Dutch

Sport Types
  • Road Cycling
  • Mountain Biking
Services
  • Remote Coaching
Meet Your Coach
Royal Dutch Cycling Federation (KNWU)
Royal Dutch Cycling Federation (KNWU)
Arnhem Netherlands
Coach Bio

We are the coaches of the Royal Dutch Cycling Federation. That's right, the same coaches that guided famous Dutch athletes such as Mathieu van der Poel, Demi Vollering and Harrie Lavreysen to all those successes.

Read More

We are the coaches of the Royal Dutch Cycling Federation. That's right, the same coaches that guided famous Dutch athletes such as Mathieu van der Poel, Demi Vollering and Harrie Lavreysen to all those successes.

Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Training Plans
Showing 3 of 65 plans View all plans
10weeks
9.5hrs/week
4workouts/week
Amstel Gold Race | 200-240 km | FTP | Intermediate - Competitive
Competitive
$6.95
10weeks
6.6hrs/week
3workouts/week
Amstel Gold Race | 100-125-150 km | HR | Beginner - Intermediate
Intermediate
$6.95
6weeks
4.8hrs/week
3workouts/week
Climber | FTP | Beginner - Intermediate
Intermediate
$6.95
Plan Level Guarantee
Plans are protected by our Refund Policy and may, with the author’s approval, be exchanged for a plan of equal value from the same author.
View all plans
Have a question? Contact me.
Address:

Arnhem
Netherlands

Training Plans Showing 65 plans
10weeks
9.5hrs/week
4workouts/week
Amstel Gold Race | 200-240 km | FTP | Intermediate - Competitive
Competitive
$6.95
10weeks
6.6hrs/week
3workouts/week
Amstel Gold Race | 100-125-150 km | HR | Beginner - Intermediate
Intermediate
$6.95
6weeks
4.8hrs/week
3workouts/week
Climber | FTP | Beginner - Intermediate
Intermediate
$6.95
8weeks
8.8hrs/week
4workouts/week
Back on track | HR | Intermediate - Competitive
Competitive
$6.95
8weeks
8.8hrs/week
4workouts/week
Back on track | FTP | Intermediate - Competitive
Competitive
$6.95
8weeks
5.2hrs/week
2-4workouts/week
Back on track | FTP | Beginner - Intermediate
Intermediate
$6.95
8weeks
8.5hrs/week
4workouts/week
Criterium | HR | Intermediate - Competitive
Competitive
$6.95
8weeks
8.5hrs/week
4workouts/week
Criterium | FTP | Intermediate - Competitive
Competitive
$6.95
6weeks
8.5hrs/week
4workouts/week
Climber | HR | Intermediate - Competitive
Competitive
$6.95
6weeks
8.5hrs/week
4workouts/week
Climber | FTP | Intermediate - Competitive
Competitive
$6.95
6weeks
4.8hrs/week
3workouts/week
Climber | HR | Beginner - Intermediate
Intermediate
$6.95
8weeks
5.9hrs/week
3workouts/week
Criterium | HR | Beginner - Intermediate
Intermediate
$6.95
8weeks
5.9hrs/week
3workouts/week
Criterium | FTP | Beginner - Intermediate
Intermediate
$6.95
8weeks
5.2hrs/week
2-4workouts/week
FTP-Booster | Beginner - Intermediate
Intermediate
$6.95
8weeks
8.8hrs/week
4workouts/week
FTP-Booster | Intermediate - Competitive
Competitive
$6.95
4weeks
3.5hrs/week
3workouts/week
Kickstarter | HR | Beginner
Beginner
$6.95
11weeks
9hrs/week
4workouts/week
Liège-Bastogne-Liège | 250 km | HR | Intermediate-Competitive
Competitive
$6.95
12weeks
10.5hrs/week
4workouts/week
Les Trois Ballons | 178 km | HR | Competitive
Competitive
$6.95
12weeks
8.2hrs/week
3workouts/week
Les Trois Ballons | 178 km | HR | Intermediate-Competitive
Competitive
$6.95
12weeks
8.2hrs/week
3workouts/week
Les Trois Ballons | 178 km | FTP | Intermediate-Competitive
Competitive
$6.95
11weeks
5.5hrs/week
2-4workouts/week
Liège-Bastogne-Liège | 150 km | HR | Intermediate-Competitive
Competitive
$6.95
10weeks
11.9hrs/week
4workouts/week
Mallorca 312 | 312 km | HR | Intermediate - Competitive
Competitive
$6.95
10weeks
11.9hrs/week
4workouts/week
Mallorca 312 | 312 km | FTP | Intermediate - Competitive
Competitive
$6.95
11weeks
9hrs/week
4workouts/week
Liège-Bastogne-Liège | 250 km | FTP | Intermediate-Competitive
Competitive
$6.95
11weeks
5.5hrs/week
2-4workouts/week
Liège-Bastogne-Liège | 150 km | FTP | Intermediate-Competitive
Competitive
$6.95
11weeks
5.2hrs/week
2-4workouts/week
Liège-Bastogne-Liège | 80 km | FTP | Beginner-Intermediate
Intermediate
$6.95
8weeks
9.2hrs/week
4workouts/week
Tour of Flanders | 257 km | HR | Intermediate - Competitive
Competitive
$6.95
6weeks
8hrs/week
4workouts/week
Sprinter | HR | Intermediate - Competitive
Competitive
$6.95
6weeks
4.6hrs/week
3workouts/week
Team Leader | FTP | Beginner - Intermediate
Intermediate
$6.95
6weeks
4.9hrs/week
3workouts/week
Sprinter | FTP | Beginner - Intermediate
Intermediate
$6.95
6weeks
4.9hrs/week
3workouts/week
Sprinter | HR | Beginner - Intermediate
Intermediate
$6.95
12weeks
9hrs/week
4workouts/week
Schleck Granfondo | 158 km | HR | Competitive
Competitive
$6.95
12weeks
9hrs/week
4workouts/week
Schleck Granfondo | 158 km | FTP | Competitive
Competitive
$6.95
12weeks
7hrs/week
3workouts/week
Schleck Granfondo | 158 km | HR | Intermediate
Intermediate
$6.95
16weeks
10hrs/week
4workouts/week
Winter training | FTP | Intermediate-Competitive
Competitive
$6.95
6weeks
6.2hrs/week
4workouts/week
Weight loss | FTP | Intermediate - Competitive
Competitive
$6.95
16weeks
6.4hrs/week
3workouts/week
Winter training | FTP | Beginner-Intermediate
Intermediate
$6.95
6weeks
5hrs/week
3workouts/week
Weight loss | HR | Beginner - Intermediate
Intermediate
$6.95
6weeks
5hrs/week
3workouts/week
Weight loss | FTP | Beginner - Intermediate
Intermediate
$6.95
12weeks
8.9hrs/week
4workouts/week
Maratona dles Dolomites | 138 km | FTP | Competitive
Competitive
$6.95
8weeks
10.2hrs/week
4workouts/week
Mallorca 312 | 255 km | HR | Intermediate - Competitive
Competitive
$6.95
12weeks
8.9hrs/week
4workouts/week
Maratona dles Dolomites | 138 km | HR | Competitive
Competitive
$6.95
12weeks
8.9hrs/week
3-5workouts/week
Marmotte Granfondo Alpes | HR | Competitive
Competitive
$6.95
12weeks
8.9hrs/week
4workouts/week
Marmotte Granfondo Alpes | FTP | Competitive
Competitive
$6.95
12weeks
6.9hrs/week
3workouts/week
Maratona dles Dolomites | 138 km | HR | Intermediate
Intermediate
$6.95
12weeks
6.9hrs/week
2-4workouts/week
Marmotte Granfondo Alpes | FTP | Intermediate
Intermediate
$6.95
12weeks
6.9hrs/week
2-4workouts/week
Marmotte Granfondo Alpes | HR | Intermediate
Intermediate
$6.95
6weeks
8.5hrs/week
4workouts/week
Team Leader | HR | Intermediate - Competitive
Competitive
$6.95
6weeks
4.6hrs/week
3workouts/week
Team Leader | HR | Beginner - Intermediate
Intermediate
$6.95
8weeks
9.2hrs/week
4workouts/week
Tour of Flanders | 257 km | FTP | Intermediate - Competitive
Competitive
$6.95
8weeks
5.5hrs/week
3workouts/week
Tour of Flanders | 144-179 km | HR | Beginner - Intermediate
Intermediate
$6.95
11weeks
5.2hrs/week
2-4workouts/week
Liège-Bastogne-Liège | 80 km | HR | Beginner-Intermediate
Intermediate
$6.95
16weeks
10hrs/week
4workouts/week
Winter training | HR | Intermediate-Competitive
Competitive
$6.95
10weeks
6.6hrs/week
3workouts/week
Amstel Gold Race | 100-125-150 km | FTP | Beginner - Intermediate
Intermediate
$6.95
6weeks
8.5hrs/week
4workouts/week
Team Leader | FTP | Intermediate - Competitive
Competitive
$6.95
10weeks
9.5hrs/week
4workouts/week
Amstel Gold Race | 200-240 km | HR | Intermediate - Competitive
Competitive
$6.95
8weeks
5.5hrs/week
3workouts/week
Tour of Flanders | 144-179 km | FTP | Beginner - Intermediate
Intermediate
$6.95
4weeks
3.5hrs/week
3workouts/week
Kickstarter | FTP | Beginner
Beginner
$6.95
12weeks
7hrs/week
3workouts/week
Schleck Granfondo | 158 km | FTP | Intermediate
Intermediate
$6.95
8weeks
5.2hrs/week
2-4workouts/week
Back on track | HR | Beginner - Intermediate
Intermediate
$6.95
12weeks
10.5hrs/week
4workouts/week
Les Trois Ballons | 178 km | FTP | Competitive
Competitive
$6.95
16weeks
6.4hrs/week
3workouts/week
Winter training | HR | Beginner-Intermediate
Intermediate
$6.95
12weeks
6.9hrs/week
3workouts/week
Maratona dles Dolomites | 138 km | FTP | Intermediate
Intermediate
$6.95
6weeks
6.2hrs/week
4workouts/week
Weight loss | HR | Intermediate - Competitive
Competitive
$6.95
8weeks
10.2hrs/week
4workouts/week
Mallorca 312 | 255 km | FTP | Intermediate - Competitive
Competitive
$6.95