Ralf Krause Reis Machado
Sidcup , United Kingdom
English, Spanish, Portuguese
- Triathlon
- Road Cycling
- Running
- Duathlon
- IRONMAN
- XTERRA
- Adventure Racing
- 1-on-1 Coaching
- Consultations
- Remote Coaching
- Strength Training
- Nutrition
Meet Your Coach
Coach Bio
Distance Coaching age group Triathletes and Cyclists for races around Europe, USA and South America(Specially in Brazil).
Focus on beginners, intermediate and advanced athletes.
Triathlon Coach by British Triathlon Federation
Training Peaks Coach Certificate Level 1
Age Group Athlete - Past 10 years to Present with several podiums
+20 Sprint Triathlons - 3rd Place Age Group ITU Leeds 2017
+25 Standard Distance Races
5 x 70.3 races PB 4:50
3 x 140.6 PB 10:27
5 x Marathon Races PB 3:11(2018)
Preferred Athlete Levels
Beginner, Intermediate, Advanced
Training Plans
Gran Fondo até 180k intermediário - 12 semanas
Gran Fondo até 180k avançado - 12 Semanas
Medio Fondo 60k até 100k intermediário - 12 semanas
Showing 3 of 17 plans
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12weeks
5.6hrs/week
3-5workouts/week
12weeks
6.2hrs/week
3-5workouts/week
12weeks
4.5hrs/week
3-5workouts/week
Plan Level Guarantee
Plans are protected by our Refund Policy and may,
with the author’s approval,
be exchanged for a plan of equal value from the same author.
View all plans
Training Plans
Showing 17 plans
Gran Fondo até 180k intermediário - 12 semanas
Gran Fondo até 180k avançado - 12 Semanas
Medio Fondo 60k até 100k intermediário - 12 semanas
Medio Fondo 60k até 100k avançado - 12 semanas
Medio Fondo 60k até 100k avançado - 8 semanas
Medio Fondo 60k até 100k intermediário - 8 semanas
10k Quebra de recorde pessoal
10k Avançado
10k Intermediário
5K Intermediário - 10 Semanas
5K Quebra de recorde pessoal
5K Avançado - 10 Semanas
Meia Maratona Quebra de recorde pessoal
Meia Maratona Iniciantes e intermediários 3 a 5 horas/semana - Ritmo Cardíaco
Meia Maratona Avançado
Maratona Avançado - 5h a 8h/sem - Ritmo Cardíaco - 55km a 85km/sem
Maratona Iniciantes e Intermédios - 4h a 6h - Ritmo Cardíaco e Pace -14 Sem - Portugues Português
12weeks
5.6hrs/week
3-5workouts/week
12weeks
6.2hrs/week
3-5workouts/week
12weeks
4.5hrs/week
3-5workouts/week
12weeks
4.9hrs/week
3-5workouts/week
8weeks
5.3hrs/week
3-5workouts/week
8weeks
4.8hrs/week
3-5workouts/week
10weeks
5-6workouts/week
10weeks
4-5workouts/week
10weeks
3-4workouts/week
10weeks
3-4workouts/week
10weeks
5-6workouts/week
10weeks
4-5workouts/week
12weeks
5-6workouts/week
12weeks
3-4workouts/week
12weeks
4-5workouts/week
18weeks
5.8hrs/week
4-5workouts/week
14weeks
2.5hrs/week
3-5workouts/week