Jakub Novak
Jakub Novak ProCyclingCoaching™ by Avantias
Jakub Novak
Level 2 Coach

This is the highest level of TrainingPeaks accreditation. Level 2 coaches have completed TrainingPeaks University and have demonstrated their ability to utilize metrics in TrainingPeaks. They can provide you with the expert instruction and feedback you need to achieve your goals.

Learn More about TrainingPeaks Level 2 Coaches

TrainingPeaks Certified Coach Level 2
Jakub Novak ProCyclingCoaching™ by Avantias
Location

Brisbane , Australia

Languages

English, Italian

Sport Types
  • Road Cycling
Services
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Nutrition
  • Mental Skills
  • Training Camps
Athlete Requirements
Heart Rate Monitor
Meet Your Coach
Jakub Novak
TrainingPeaks Certified Coach Level 2
Jakub Novak ProCyclingCoaching™ by Avantias
https://www.procyclingcoaching.com/
Brisbane Australia 4000
Coach Bio

Jakub Novak is a performance cycling coach and a former professional cyclist with a renowned international reputation. He holds a Certificate in Science and is accredited by several prominent governing bodies in the cycling world, including the UCI, Cycling Australia, USA Cycling, TrainingPeaks, and WADA.

During his career as a pro cyclist, Jakub rode for the UCI World Tour BMC Pro Racing Team, where he competed alongside Tour de France winners and multiple World Champions.

Read More

Jakub Novak is a former professional road cyclist with 10 years of experience as a competitive cyclist and + 7 years as a performance coach.

Since then, Jakub has been passing on valuable experiences he gained from the highest level of cycling. Being part of the UCI World Tour BMC Racing Team, and having identical coaches and support team as world-class riders such as Tour de France winner Cadel Evans and World Champion Philipe Gilbert or Thor Hushovd, among others, gives him the experience and competitive advantage over other coaches.

On top of that, Jakub's continuous education in sport science and professional networks in the world of cycling keeps him up to date. He completed Certificate in Sports Science from the University of Colorado and is certified by the UCI, Cycling Australia, USA Cycling, TrainingPeaks and have a deep understanding in data analytics software like WKO5.

Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Coach Package Pricing

Bronze Coaching Package

$149/month
Buy
  • TrainingPeaks Premium Account
  • Free initial consultation with a hand-selected accredited coach
  • Custom training plan built around your life
  • 2x emails per month
  • 1 phone call per quarter
  • 1x plan adjustments per month
$149/month
Buy

Silver Coaching Package

$229/month
Buy
  • TrainingPeaks Premium Account
  • Free initial consultation with a hand-selected accredited coach
  • Custom training plan built around your life
  • UNLIMITED emails
  • 1 phone call per month
  • 2x plan adjustments per month
  • Personalized coaching feedback on key workouts
$229/month
Buy

Gold Coaching Package

$359/month
Buy
  • TrainingPeaks Premium Account
  • Free initial consultation with a hand-selected accredited coach
  • Custom training plan built around your life
  • UNLIMITED emails
  • UNLIMITED phone calls
  • UNLIMITED plan adjustments
  • Personalized coaching feedback on every workout
$359/month
Buy
Training Plans
Showing 3 of 45 plans View all plans
Have a question? Contact me.

Address:

Brisbane
Australia
4000

Training Plans Showing 45 plans
12weeks
12.2hrs/week
7-12workouts/week
Gran Fondo - Beginner Level | 12 weeks 5-7h/week + Coach Support
Beginner
$79.00
12weeks
8.2hrs/week
0-12workouts/week
Gran Fondo - Beginner Level | 8 weeks 5-7h/week + Coach Support
Beginner
$59.00
8weeks
14.9hrs/week
7-12workouts/week
Gran Fondo - Intermediate Level | 8 weeks 6-9h/week + Coach Support
Intermediate
$59.00
8weeks
18.4hrs/week
7-15workouts/week
Gran Fondo - Advance Level | 8 weeks 8-14h/week + Coach Support
Competitive
$59.00
12weeks
15hrs/week
7-12workouts/week
Gran Fondo - Intermediate Level | 12 weeks 6-9h/week + Coach Support
Intermediate
$79.00
12weeks
18.6hrs/week
7-15workouts/week
Gran Fondo - Advance Level | 12 weeks 8-14h/week + Coach Support
Competitive
$79.00
8weeks
9.3hrs/week
7-12workouts/week
Zwift (Indoor) Base Builder - Advance Level | 8 weeks 8-12h/week + Coach Support
Competitive
$59.00
12weeks
7.9hrs/week
7-11workouts/week
Zwift (Indoor) Base Builder - Intermediate Level | 12 weeks 6-9h/week + Coach Support
Intermediate
$79.00
12weeks
9.7hrs/week
7-12workouts/week
Zwift (Indoor) Base Builder - Advance Level | 12 weeks 8-12h/week + Coach Support
Competitive
5 (5)
$79.00
8weeks
7.4hrs/week
7-11workouts/week
Zwift (Indoor) Base Builder - Intermediate Level | 8 weeks 6-9h/week + Coach Support
Intermediate
$59.00
8weeks
10.2hrs/week
6-12workouts/week
Base Builder - Beginner Level | 8 weeks 4-7h/week + Coach Support
Beginner
$59.00
8weeks
13.2hrs/week
9-14workouts/week
FTP Booster - Beginner Level | 8 weeks 4-7h/week + Coach Support
Beginner
$59.00
8weeks
12.1hrs/week
9-13workouts/week
Criterium Sprints Plan - Beginner Level | 8 weeks 4-8h/week + Coach Support
Intermediate
$59.00
4weeks
12.7hrs/week
11-13workouts/week
Criterium Sprints Plan - Beginner Level | 4 weeks 4-8h/week + Coach Support
Intermediate
$39.00
4weeks
12.4hrs/week
10-15workouts/week
FTP Booster - Beginner Level | 4 weeks 4-7h/week + Coach Support
Beginner
$39.00
12weeks
10.8hrs/week
6-12workouts/week
Base Builder - Beginner Level | 12 weeks 4-7h/week + Coach Support
Beginner
$79.00
4weeks
14.6hrs/week
11-13workouts/week
Criterium Sprints Plan - Intermediate Level | 4 weeks 6-10h/week + Coach Support
Intermediate
$39.00
12weeks
14hrs/week
7-12workouts/week
Base Builder - Intermediate Level | 12 weeks 6-10h/week + Coach Support
Intermediate
$79.00
12weeks
9.5hrs/week
0-12workouts/week
Base Builder - Intermediate Level | 8 weeks 6-10h/week + Coach Support
Intermediate
$59.00
8weeks
18.3hrs/week
9-16workouts/week
Criterium Sprints Plan - Advance Level | 8 weeks 8-12h/week + Coach Support
Competitive
$59.00
4weeks
21.5hrs/week
7-15workouts/week
L'Etape Race - Advance Level | 4 weeks 9-14h/week + Coach Support
Competitive
$39.00
4weeks
15.6hrs/week
10-15workouts/week
FTP Booster - Intermediate Level | 4 weeks 6-9h/week + Coach Support
Intermediate
$39.00
8weeks
22.5hrs/week
7-15workouts/week
L'Etape Race - Advance Level | 8 weeks 9-14h/week + Coach Support
Competitive
$59.00
8weeks
16.5hrs/week
7-14workouts/week
Base Builder - Advance Level | 8 weeks 9-14h/week + Coach Support
Competitive
$59.00
12weeks
17.5hrs/week
7-15workouts/week
Base Builder - Livello Avanzato | 12 settimane 9-14h/settimana + Supporto del Coach
Competitive
$79.00
8weeks
23.4hrs/week
9-18workouts/week
Base Builder - Elite Level | 8 weeks 9-20h/week + Coach Support
Competitive
$59.00
8weeks
15.6hrs/week
9-14workouts/week
FTP Booster - Intermediate Level | 8 weeks 6-9h/week + Coach Support
Intermediate
$59.00
12weeks
12.8hrs/week
7-12workouts/week
Base Builder - Advance Level | 12 weeks 9-14h/week + Coach Support
Competitive
$79.00
4weeks
18.5hrs/week
11-15workouts/week
Criterium Sprints Plan - Advance Level | 4 weeks 8-12h/week + Coach Support
Competitive
$39.00
8weeks
14.4hrs/week
9-13workouts/week
Criterium Sprints Plan - Intermediate Level | 8 weeks 6-10h/week + Coach Support
Intermediate
$59.00
4weeks
22.6hrs/week
11-15workouts/week
20 Minute Hill Climber Plan - Advance Level | 4 weeks 9-14h/week + Coach Support
Competitive
3.67 (3)
$39.00
12weeks
23.9hrs/week
7-18workouts/week
Base Builder - Elite Level | 12 weeks 9-20h/week + Coach Support
Competitive
$79.00
1weeks
12.5hrs/week
12workouts/week
1 Week Sample Cycling Training Plan Free: Use code "FreeTrial"
Competitive
4.35 (26)
$5.00
4weeks
23hrs/week
11-15workouts/week
40 Minute Hill Climber Plan - Advance Level | 4 weeks 9-14h/week + Coach Support
Competitive
$39.00
4weeks
19.1hrs/week
10-16workouts/week
FTP Booster - Advance Level | 4 weeks 9-13h/week + Coach Support
Competitive
4.6 (5)
$39.00
8weeks
20.4hrs/week
9-15workouts/week
Tour de Brisbane 120km | 8 weeks 9-14h/week + Email Coach Support
Competitive
$59.00
4weeks
19.7hrs/week
9-14workouts/week
Tour de Brisbane 120km | 4 weeks 9-14h/week + Email Coach Support
Competitive
$39.00
8weeks
19.6hrs/week
9-16workouts/week
FTP Booster - Advance Level | 8 weeks 9-13h/week + Coach Support
Competitive
4.75 (4)
$59.00
4weeks
6.5hrs/week
8-11workouts/week
Time Trial Booster - Beginner Level | 4 weeks 5-7h/week + Coach Support
Beginner
$39.00
8weeks
6.4hrs/week
6-11workouts/week
Time Trial Booster - Beginner Level | 8 weeks 5-7h/week + Coach Support
Beginner
$59.00
8weeks
10.1hrs/week
7-12workouts/week
Time Trial Booster - Advance Level | 8 weeks 7-11h/week + Coach Support
Competitive
$59.00
8weeks
7.9hrs/week
6-11workouts/week
Time Trial Booster - Intermediate Level | 8 weeks 6-9h/week + Coach Support
Intermediate
$59.00
4weeks
7.7hrs/week
8-11workouts/week
Time Trial Booster - Intermediate Level | 4 weeks 6-9h/week + Coach Support
Intermediate
$39.00
4weeks
9.6hrs/week
9-11workouts/week
Time Trial Booster - Advance Level | 4 weeks 7-11h/week + Coach Support
Competitive
$39.00
5weeks
15.3hrs/week
9-15workouts/week
Winter Off-Season Preparation - All Levels | 5 weeks 9-14h/week + Coach Support
Competitive
$69.00