Stefano La Cara "STRONG"
Stefano La Cara "STRONG"
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Stefano La Cara "STRONG"
Level 2 Coach

This is the highest level of TrainingPeaks accreditation. Level 2 coaches have completed TrainingPeaks University and have demonstrated their ability to utilize metrics in TrainingPeaks. They can provide you with the expert instruction and feedback you need to achieve your goals.

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TrainingPeaks Certified Coach Level 2
Stefano La Cara "STRONG"
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Coach Summary
Refund Policy
Plans are protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Location

Roma , Italy

Languages

English, Italian

Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Duathlon
  • IRONMAN
  • XTERRA
  • Swimming
Services
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Nutrition
  • Mental Skills
  • Training Camps
  • Swim Analysis
Meet Your Coach
Stefano La Cara "STRONG"
TrainingPeaks Certified Coach Level 2
Stefano La Cara "STRONG"
http://www.pandalabtraining.com
Facebook
Roma Italy 00199
Coach Bio

Tecnico Fitri III Livello, Specializzazione Fitri "Long Distance", Trisutto certification, IronMan partner certified coach, World Triathlon Body Confident Coach:
il focus della mia metodologia di allenamento è l'utilizzo di linee guida delle certificazioni di allenatore di triathlon, tecnica deduttiva, metodo tibetano, istinto e fortuna. Ma ora mi trovo ad aver bisogno di qualcosa di nuovo, che, in mancanza di una parola migliore, chiameremo magia.

Read More

COACH F.I.T.R.I. (ITALIAN TRIATHLON FEDERATION 3RD LEVEL) , TRISUTTO CERTIFIED COACH, IRONMAN PARTNER CERTIFIED COACH, CARABINIERI ARMY - SPECIAL UNIT

Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Training Plans
Showing 3 of 46 plans View all plans
16weeks
9.9hrs/week
3-6workouts/week
ULTRACYCLING & BIKEPACKING Training Plan
Competitive
$200.00
16weeks
9.9hrs/week
3-7workouts/week
ULTRACYCLING (RACE ACROSS ITALY) Training Plan
Competitive
$200.00
16weeks
6.4hrs/week
4-7workouts/week
BIKE COMPETITION (PANDA' FORTE)
Competitive
$180.00
Plan Level Guarantee
Plans are protected by our Refund Policy and may, with the author’s approval, be exchanged for a plan of equal value from the same author.
View all plans
Have a question? Contact me.

Website:
http://www.pandalabtraining.com
Social:
 
Address:

Roma
Italy
00199

Training Plans Showing 46 plans
16weeks
9.9hrs/week
3-6workouts/week
ULTRACYCLING & BIKEPACKING Training Plan
Competitive
$200.00
16weeks
9.9hrs/week
3-7workouts/week
ULTRACYCLING (RACE ACROSS ITALY) Training Plan
Competitive
$200.00
16weeks
6.4hrs/week
4-7workouts/week
BIKE COMPETITION (PANDA' FORTE)
Competitive
$180.00
12weeks
1.2hrs/week
2-3workouts/week
STRENGHT PLAN FOR TRIATHLON
Competitive
$90.00
12weeks
1.9hrs/week
1-6workouts/week
READY TO RUMBLE - preprazione atletica per concorsi militari
$90.00
11weeks
0.3hrs/week
5workouts/week
PANDA SWIM PACK - 50 allenamenti di nuoto (1000mt-3000mt)
Competitive
$90.00
11weeks
0.4hrs/week
5workouts/week
PANDA SWIM PACK - 50 allenamenti di nuoto (3000mt-5000mt)
Competitive
$90.00
5weeks
3.2hrs/week
1-7workouts/week
PANDA OPEN WATER SWIM PACK - 25 allenamenti di nuoto STRUTTURATI in acque aperte
Competitive
$90.00
16weeks
4.3hrs/week
5workouts/week
HALF MARATHON (21km) Training Plan
Competitive
$150.00
16weeks
4.6hrs/week
4-6workouts/week
MARA-THLON (42km) Training Plan
Competitive
$200.00
12weeks
3.8hrs/week
3-4workouts/week
MARATONA PER PRINCIPIANTI
Beginner
$150.00
12weeks
6.3hrs/week
4-8workouts/week
ULTRA TRAINING PLAN (Passatore & Ultratrail)
Competitive
$150.00
8weeks
1.6hrs/week
3-4workouts/week
RUNNING STARTING PLAN (Comincia a correre da ZERO!)
Beginner
$80.00
16weeks
9.2hrs/week
7-12workouts/week
HALF DISTANCE VENICE-JESOLO (ADVANCED)
Competitive
$180.00
16weeks
8.4hrs/week
7-9workouts/week
HALF DISTANCE VENICE-JESOLO (INTERMEDIATE)
Intermediate
$170.00
16weeks
7.6hrs/week
6-8workouts/week
HALF DISTANCE VENICE-JESOLO 2022 (BEGINNER)
Intermediate
$160.00
17weeks
8.5hrs/week
6-10workouts/week
HALF DISTANCE (MOD) Training Plan
Competitive
$170.00
17weeks
8.8hrs/week
7-12workouts/week
HALF DISTANCE (OVER) Training Plan
Competitive
$180.00
17weeks
6.8hrs/week
5-9workouts/week
HALF DISTANCE (EASY) Training Plan
Intermediate
$160.00
16weeks
9.2hrs/week
7-10workouts/week
FULL DISTANCE KLAGENFURT (INTERMEDIATE)
Competitive
$180.00
16weeks
9.1hrs/week
6-10workouts/week
FULL DISTANCE KLAGENFURT (BEGINNER)
Intermediate
$160.00
17weeks
11.6hrs/week
7-12workouts/week
FULL DISTANCE (OVER) Training Plan
Competitive
$200.00
16weeks
11.9hrs/week
6-10workouts/week
FULL DISTANCE (MOD) Training Plan
Intermediate
$190.00
16weeks
11.5hrs/week
7-11workouts/week
FULL DISTANCE FRANCE-NICE (ADVANCED)
Competitive
$200.00
17weeks
8hrs/week
5-7workouts/week
FULL DISTANCE (+60anni) Training Plan
Intermediate
$200.00
16weeks
10.3hrs/week
6-9workouts/week
FULL DISTANCE FRANCE-NICE (INTERMEDIATE)
Competitive
$180.00
16weeks
8.6hrs/week
5-8workouts/week
FULL DISTANCE FRANCE-NICE (BEGINNER)
Intermediate
$160.00
8weeks
11.7hrs/week
7-10workouts/week
FULL DISTANCE - 2° picco della stagione (INTERMEDIATE)
Competitive
$150.00
8weeks
11.8hrs/week
7-10workouts/week
FULL DISTANCE 2°picco della stagione (ADVANCED)
Competitive
$160.00
18weeks
11.6hrs/week
7-19workouts/week
FULL DISTANCE - THE FULL PACK OVER - Training Plan
Competitive
$300.00
16weeks
11hrs/week
8-12workouts/week
FULL DISTANCE KLAGENFURT (ADVANCED)
Competitive
$200.00
17weeks
0-8workouts/week
THE COACH PACK (FULL DISTANCE supporting plan)
Competitive
$143.00
16weeks
8.9hrs/week
5-7workouts/week
FULL DISTANCE (EASY) Training Plan
Intermediate
$180.00
12weeks
6.3hrs/week
6-8workouts/week
TRIATHLON OLIMPICO (MOD)
Competitive
$140.00
12weeks
7.3hrs/week
8-11workouts/week
TRIATHLON OLIMPICO (OVER)
Competitive
$150.00
9weeks
8.3hrs/week
7-13workouts/week
TRIATHLON OLIMPICO !BLOCK PERIODIZATION!
Competitive
$180.00
12weeks
5.3hrs/week
6-7workouts/week
TRIATHLON OLIMPICO (EASY)
Intermediate
$130.00
8weeks
3.7hrs/week
5-7workouts/week
TRIATHLON SPRINT (EASY)
Intermediate
$100.00
12weeks
3.1hrs/week
4-8workouts/week
TRIATHLON STARTER PACK
Beginner
$100.00
12weeks
7.3hrs/week
8-12workouts/week
TRIATHLON SPRINT (OVER)
Competitive
$120.00
12weeks
5.3hrs/week
6-9workouts/week
TRIATHLON SPRINT (MOD)
Intermediate
$110.00
4weeks
8.5hrs/week
8workouts/week
Special Panda Block (SWIM)
Competitive
$70.00
4weeks
9.6hrs/week
9-10workouts/week
Special Panda Block (BIKE)
Competitive
$70.00
12weeks
4.8hrs/week
5-7workouts/week
Special Panda Block (SPEED BUILDING)
Competitive
$120.00
4weeks
8.9hrs/week
8workouts/week
Special Panda Block (RUN)
Competitive
$70.00
12weeks
5.9hrs/week
6-7workouts/week
NIGHTMARE BEFORE CHRISTMAS (off season Training Plan)
Competitive
$130.00