Coach Shamus
Coach Shamus multisportcoaching.co.za
Coach Shamus
Coach Shamus multisportcoaching.co.za
Location

anywhere in the world - we coach remotely , South Africa

Languages

English

Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Mountain Biking
  • Duathlon
  • IRONMAN
  • XTERRA
  • Swimming
Services
  • Consultations
  • Remote Coaching
  • Strength Training
  • Bike Fit
  • Run Analysis
  • Swim Analysis
Athlete Requirements
Swimming - pull buoy, kick board, paddles. Minimum Running & Cycling Equipment - Heart Rate Monitor. Access to a Gym and Running track are a bonus.
Meet Your Coach
Coach Shamus
Coach Shamus multisportcoaching.co.za
https://multisportcoaching.co.za
anywhere in the world - we coach remotely South Africa
Coach Bio

Mission statement.
To have a positive impact on the athletic performances of as many athletes as we can reach whether it be as small as a tweak of a program schedule or as massive as the total transformation of a life.

Company History
Established in 1993 we have grown from a handful of local elite triathletes on “cut-and-paste” plans to a network of athletes of varying abilities around the world being remotely coached with individualised training programs.

Read More

Company Story
Established in 1993 when email was in its infancy, laptops and spreadsheets were an anomaly and 5 years before Google was established, we operated with a phone line and fax machine.

Along the way, we have had the opportunity to be a small influence in the careers of athletes who became “world-beaters” as well as getting normal people off their couches and living much healthier lives.

We are very proud to have had the opportunity of working with all of them.

Our Evolution
We are fortunate to have grown from a one-man program generating machine to where we now find ourselves as a hub for practical advice and a sane voice for our athletes in this time of viral product marketing.

While we set a firm structure for our athletes based on what we know works, we are committed to advancing our knowledge and take the feedback from our athletes to heart.
We have our traditions but we are not stuck in the past.
When we learn anything new that could benefit any of our athletes, we implement it quickly.

Who We Serve
We are not averse to working with any athlete of any ability.
We work to get “Newbie” athletes oriented in their chosen sport as well as taking existing athletes to their next level of personal achievement.

Fortunately for Google translate, we are not limited by language barriers any more.

https://multisportcoaching.co.za

Preferred Athlete Levels
Beginner, Intermediate, Advanced
Training Plans
Showing 3 of 191 plans View all plans
Have a question? Contact me.

Social:
   
Address:

anywhere in the world - we coach remotely
South Africa

Training Plans Showing 191 plans
17weeks
9.6hrs/week
6-10workouts/week
Advanced Road Cycling 160km Sub-5 hours Plan (V3.2) - 16 weeks
Competitive
$64.00
16weeks
10hrs/week
6-10workouts/week
Advanced Road Cycling 160km Sub-5 hours Plan (V3.3) - 16 weeks
Competitive
$64.00
16weeks
10hrs/week
6-10workouts/week
Advanced Road Cycling 160km Sub-5 hours Plan (V3.1) - 16 weeks
Competitive
$64.00
16weeks
8.9hrs/week
6-10workouts/week
Intermediate Road Cycling 160km Sub-5 hours 30 mins Plan (V3.1) - 16 weeks
Intermediate
$56.00
16weeks
8.9hrs/week
6-10workouts/week
Intermediate Road Cycling 160km Sub-5 hours 30 mins Plan (V3.3) - 16 weeks
Intermediate
$56.00
16weeks
8.9hrs/week
6-10workouts/week
Intermediate Road Cycling 160km Sub-5 hours 30 mins Plan (V3.2) - 16 weeks
Intermediate
$56.00
14weeks
9.3hrs/week
6-10workouts/week
Intermediate Road Cycling 160km Sub-6 hours 30 mins Plan (V3.3) - 14 weeks
Intermediate
$49.00
14weeks
9.3hrs/week
6-10workouts/week
Intermediate Road Cycling 160km Sub-6 hours 30 mins Plan (V3.1) - 14 weeks
Intermediate
$49.00
14weeks
9.3hrs/week
6-10workouts/week
Intermediate Road Cycling 160km Sub-6 hours 30 mins Plan (V3.2) - 14 weeks
Intermediate
$49.00
13weeks
8.5hrs/week
6-10workouts/week
Novice Road Cycling 160km Sub-7 hours 30 mins Plan (V3.3) - 12 weeks
Beginner
$36.00
12weeks
9hrs/week
6-10workouts/week
Novice Road Cycling 160km Sub-7 hours 30 mins Plan (V3.2) - 12 weeks
Beginner
$36.00
12weeks
9hrs/week
6-10workouts/week
Novice Road Cycling 160km Sub-7 hours 30 mins Plan (V3.1) - 12 weeks
Beginner
$36.00
14weeks
10.1hrs/week
6-10workouts/week
Novice MTB Marathon Training Plan (V3.2) - 14 weeks
Beginner
$42.00
13weeks
11.2hrs/week
6-8workouts/week
Advanced MTB Marathon Distance Plan (V3.2) - 13 weeks
Competitive
$52.00
16weeks
8.9hrs/week
6-10workouts/week
Intermediate MTB UltraMarathon Training Plan (V3.1) - 16 weeks
Intermediate
$56.00
14weeks
11hrs/week
6-10workouts/week
Intermediate MTB Marathon Training Plan (V3.2) - 14 weeks
Intermediate
$49.00
14weeks
11hrs/week
6-10workouts/week
Intermediate MTB Marathon Training Plan (V3.3) - 14 weeks
Intermediate
$49.00
10weeks
11.5hrs/week
6-9workouts/week
MTB Base Training Plan (v8.2/10)
Competitive
$45.00
10weeks
11.7hrs/week
6-9workouts/week
MTB Base Training Plan (v8.1/10)
Competitive
$45.00
10weeks
9.7hrs/week
6-9workouts/week
MTB Base Training Plan (v7.2/10)
Intermediate
$39.00
10weeks
9.7hrs/week
6-9workouts/week
MTB Base Training Plan (v7.3/10)
Intermediate
$39.00
10weeks
8.2hrs/week
6-9workouts/week
MTB Base Training Plan (v6.1/10)
Beginner
$33.00
10weeks
9.7hrs/week
6-9workouts/week
MTB Base Training Plan (v7.1/10)
Intermediate
$39.00
17weeks
9.6hrs/week
6-10workouts/week
Advanced MTB UltraMarathon Training Plan (V3.2) - 16 weeks
Competitive
$64.00
14weeks
11hrs/week
6-10workouts/week
Intermediate MTB Marathon Training Plan (V3.1) - 14 weeks
Intermediate
$49.00
13weeks
11.3hrs/week
6-8workouts/week
Advanced MTB Marathon Distance Plan (V3.1) - 13 weeks
Competitive
$52.00
16weeks
10hrs/week
6-10workouts/week
Advanced MTB UltraMarathon Training Plan (V3.1) - 16 weeks
Competitive
$64.00
16weeks
8.9hrs/week
6-10workouts/week
Intermediate MTB UltraMarathon Training Plan (V3.3) - 16 weeks
Intermediate
$56.00
16weeks
10hrs/week
6-10workouts/week
Advanced MTB UltraMarathon Training Plan (V3.3) - 16 weeks
Competitive
$64.00
10weeks
8.4hrs/week
6-10workouts/week
MTB Base Training Plan (v6.2/10)
Beginner
$33.00
14weeks
10hrs/week
5-10workouts/week
Novice MTB Marathon Training Plan (V3.3) - 14 weeks
Beginner
$42.00
10weeks
11.5hrs/week
6-9workouts/week
MTB Base Training Plan (v8.3/10)
Competitive
$45.00
16weeks
8.9hrs/week
6-10workouts/week
Intermediate MTB UltraMarathon Training Plan (V3.2) - 16 weeks
Intermediate
$56.00
13weeks
11.2hrs/week
6-8workouts/week
Advanced MTB Marathon Distance Plan (V3.3) - 13 weeks
Competitive
$52.00
10weeks
8.2hrs/week
6-9workouts/week
MTB Base Training Plan (v6.3/10)
Beginner
$33.00
14weeks
10.1hrs/week
6-10workouts/week
Novice MTB Marathon Training Plan (V3.1) - 14 weeks
Beginner
$42.00
14weeks
11hrs/week
6-10workouts/week
Intermediate Road Cycling 100km Sub-3 hours 30 minutes Plan (V3.3) - 14 weeks
Intermediate
$49.00
14weeks
11hrs/week
6-10workouts/week
Intermediate Road Cycling 100km Sub-3 hours 30 minutes Plan (V3.1) - 14 weeks
Intermediate
$49.00
14weeks
12hrs/week
6-10workouts/week
Advanced Road Cycling 100km Sub-3 hours Plan (V3.2) - 14 weeks
Competitive
$56.00
14weeks
11hrs/week
6-10workouts/week
Intermediate Road Cycling 100km Sub-3 hours 30 minutes Plan (V3.2) - 14 weeks
Intermediate
$49.00
14weeks
10.1hrs/week
6-10workouts/week
Novice Road Cycling 100km Sub-4 hours Plan (V3.1) - 14 weeks
Beginner
$42.00
14weeks
10.1hrs/week
6-10workouts/week
Novice Road Cycling 100km Sub-4 hours Plan (V3.3) - 14 weeks
Beginner
$42.00
14weeks
10.1hrs/week
6-10workouts/week
Novice Road Cycling 100km Sub-4 hours Plan (V3.2) - 14 weeks
Beginner
$42.00
10weeks
9.7hrs/week
6-9workouts/week
Road Cycling Base Training Plan (v7.2/10)
Intermediate
$39.00
10weeks
9.7hrs/week
6-9workouts/week
Road Cycling Base Training Plan (v7.1/10)
Intermediate
$39.00
10weeks
9.7hrs/week
6-9workouts/week
Road Cycling Base Training Plan (v7.3/10)
Intermediate
$39.00
10weeks
8.2hrs/week
6-9workouts/week
Road Cycling Base Training Plan (v6.3/10)
Beginner
$33.00
10weeks
8.2hrs/week
6-9workouts/week
Road Cycling Base Training Plan (v6.1/10)
Beginner
$33.00
10weeks
11.5hrs/week
6-9workouts/week
Road Cycling Base Training Plan (v8.2/10)
Competitive
$45.00
10weeks
11.5hrs/week
6-9workouts/week
Road Cycling Base Training Plan (v8.1/10)
Competitive
$45.00
10weeks
8.4hrs/week
6-10workouts/week
Road Cycling Base Training Plan (v6.2/10)
Beginner
$33.00
10weeks
11.5hrs/week
6-9workouts/week
Road Cycling Base Training Plan (v8.3/10)
Competitive
$45.00
14weeks
12hrs/week
6-10workouts/week
Advanced Road Cycling 100km Sub-3 hours Plan (V3.3) - 14 weeks
Competitive
$56.00
14weeks
12.1hrs/week
6-10workouts/week
Advanced Road Cycling 100km Sub-3 hours Plan (V3.1) - 14 weeks
Competitive
$56.00
13weeks
6.8hrs/week
6-8workouts/week
Novice Standard Distance Duathlon Training Plan (V3.11) - 13 weeks
Beginner
$39.00
10weeks
7.6hrs/week
5-10workouts/week
Intermediate Standard Distance Duathlon Base Training Plan (V3.11) -10 weeks
Intermediate
$35.00
10weeks
6.9hrs/week
5-10workouts/week
Novice Standard Distance Duathlon Base Training Plan (V3.22) - 10 weeks
Beginner
$30.00
10weeks
6.9hrs/week
5-10workouts/week
Novice Standard Distance Duathlon Base Training Plan (V3.11) - 10 weeks
Beginner
$30.00
13weeks
6.8hrs/week
6-8workouts/week
Novice Standard Distance Duathlon Training Plan (V3.22) - 13 weeks
Beginner
$39.00
10weeks
7.6hrs/week
5-10workouts/week
Intermediate Standard Distance Duathlon Base Training Plan (V3.22) -10 weeks
Intermediate
$35.00
12weeks
4.5hrs/week
4-5workouts/week
10km Open Water Swimming Training Plan (v7.11/12)
Intermediate
$45.00
16weeks
5.6hrs/week
6-9workouts/week
10km Road Running Base Training Plan (v7.1/16)
Intermediate
$60.00
16weeks
5.6hrs/week
6-9workouts/week
10km Road Running Base Training Plan (v7.2/16)
Intermediate
$60.00
9weeks
4.6hrs/week
6-8workouts/week
10km Road Running Sub-60 mins Training Plan (v6.2/09)
Beginner
$30.00
10weeks
6.2hrs/week
6-9workouts/week
10km Road Running Base Training Plan (v7.2/10)
Intermediate
$39.00
10weeks
6.9hrs/week
6-9workouts/week
10km Road Running Base Training Plan (v8.2/10)
Competitive
$45.00
10weeks
6.2hrs/week
6-9workouts/week
10km Road Running Base Training Plan (v7.1/10)
Intermediate
$39.00
10weeks
5.2hrs/week
6-9workouts/week
10km Road Running Base Training Plan (v6.1/10)
Beginner
$33.00
12weeks
3.8hrs/week
4-6workouts/week
10km Build & Peak Training Plan (v7.1/12)
Intermediate
$46.00
10weeks
6.9hrs/week
6-9workouts/week
10km Road Running Base Training Plan (v8.1/10)
Competitive
$45.00
10weeks
6.1hrs/week
7-10workouts/week
10km Road Running Sub-50 minutes (v7.1/10)
Intermediate
$39.00
10weeks
5hrs/week
6-8workouts/week
10km Road Running Sub-55 min Plan (v6.2/10)
Beginner
$33.00
10weeks
5.2hrs/week
6-9workouts/week
10km Road Running Base Training Plan (v6.2/10)
Beginner
$33.00
10weeks
6.4hrs/week
7-10workouts/week
10km Road Running Sub-50 mins Training Plan (v7.2/10)
Intermediate
$39.00
9weeks
4.5hrs/week
0-8workouts/week
10km Road Running Sub-60 mins Training Plan (v6.1/09)
Beginner
$30.00
11weeks
7.6hrs/week
10-11workouts/week
10km Road Running Sub-40 min Training Plan (v8.1/11)
Competitive
$49.00
11weeks
7.6hrs/week
10-12workouts/week
10km Road Running Sub-40 min Training Plan (v8.2/11)
Competitive
$44.00
12weeks
5.2hrs/week
4-7workouts/week
10km Build & Peak Training Plan (v8.1/12)
Intermediate
$53.00
12weeks
5.6hrs/week
5-9workouts/week
Novice Road Running 21km Sub-2 hours 30 mins (V3.2) - 12 weeks
Beginner
$36.00
12weeks
5.6hrs/week
7-9workouts/week
Novice Road Running 21km Sub-3 hour Training Plan (V3.1) - 12 weeks
Beginner
$36.00
12weeks
7.5hrs/week
6-11workouts/week
Advanced Road Running 21km Sub-1 hour 30 mins Training Plan (V3.2) - 12 weeks
Competitive
$48.00
10weeks
6.2hrs/week
6-9workouts/week
21km Road Running Base Training Plan (v7.1/10)
Intermediate
$39.00
10weeks
6.2hrs/week
6-9workouts/week
21km Road Running Base Training Plan (v7.2/10)
Intermediate
$39.00
10weeks
6.9hrs/week
6-9workouts/week
21km Road Running Base Training Plan (v8.2/10)
Competitive
$45.00
10weeks
6.9hrs/week
6-9workouts/week
21km Road Running Base Training Plan (v8.1/10)
Competitive
$45.00
10weeks
5hrs/week
6-9workouts/week
21km Road Running Base Training Plan (v6.2/10)
Beginner
$33.00
12weeks
4.8hrs/week
4-6workouts/week
21km Road Running Build & Peak Training Plan (v7.1/12)
Intermediate
$46.00
12weeks
6.2hrs/week
4-7workouts/week
21km Road Running Build & Peak Training Plan (v8.1/12)
Competitive
$53.00
12weeks
3.8hrs/week
4-5workouts/week
21km Road Running Build & Peak Training Plan (v6.1/12)
Intermediate
$39.00
12weeks
5.6hrs/week
5-9workouts/week
Novice Road Running 21km Sub-2 hours 30 mins (V3.1) - 12 weeks
Beginner
$36.00
11weeks
5.4hrs/week
4-5workouts/week
Intermediate Road Running 21km Sub-2 hours (V3.2) - 11 weeks
Intermediate
$38.50
12weeks
7.5hrs/week
6-11workouts/week
Advanced Road Running 21km Sub-1 hour 30 mins Training Plan (V3.1) - 12 weeks
Competitive
$48.00
18weeks
5.8hrs/week
5-9workouts/week
Couch to 21km Road Running Combination Training Plan (v6.1/18)
Intermediate
$57.00
10weeks
5.2hrs/week
6-9workouts/week
21km Road Running Base Training Plan (v6.1/10)
Beginner
$33.00
12weeks
5.6hrs/week
7-9workouts/week
Novice Road Running 21km Sub-3 hour Training Plan (V3.2) - 12 weeks
Beginner
$36.00
11weeks
5.4hrs/week
4-5workouts/week
Intermediate Road Running 21km Sub-2 hours (V3.1) - 11 weeks
Intermediate
$38.50
10weeks
6.2hrs/week
6-9workouts/week
42km Road Running Base Training Plan (v7.1/10)
Intermediate
$39.00
10weeks
6.2hrs/week
6-9workouts/week
42km Road Running Base Training Plan (v7.2/10)
Intermediate
$39.00
10weeks
6.9hrs/week
6-9workouts/week
42km Road Running Base Training Plan (v8.1/10)
Competitive
$45.00
10weeks
6.9hrs/week
6-9workouts/week
42km Road Running Base Training Plan (v8.2/10)
Competitive
$45.00
12weeks
4.3hrs/week
4-5workouts/week
42km Road Running Build & Peak Training Plan (v6.1/12)
Beginner
$39.00
12weeks
6.6hrs/week
4-7workouts/week
42km Road Running Build & Peak Training Plan (v8.1/12)
Competitive
$53.00
12weeks
6.3hrs/week
5-8workouts/week
Intermediate Road Running 42km Sub-4 hours (V3.1) - 12 weeks
Intermediate
$42.00
12weeks
5.1hrs/week
4-6workouts/week
42km Road Running Build & Peak Training Plan (v7.1/12)
Intermediate
$46.00
10weeks
5hrs/week
6-9workouts/week
42km Road Running Base Training Plan (v6.2/10)
Beginner
$33.00
10weeks
5.2hrs/week
6-9workouts/week
42km Road Running Base Training Plan (v6.1/10)
Beginner
$33.00
13weeks
5.4hrs/week
4-7workouts/week
Novice Road Running 42km Sub-5 hours Training Plan (V3.1) - 12 weeks
Beginner
$36.00
12weeks
8hrs/week
5-12workouts/week
Advanced Road Running 42km Sub-3 hours Training Plan (V3.1) - 12 weeks
Competitive
$48.00
10weeks
5.5hrs/week
5-10workouts/week
Trail Running Base Training Program (v8.2/10)
Competitive
$45.00
10weeks
5hrs/week
6-9workouts/week
Trail Running Base Training Plan (v6.2/10)
Beginner
$33.00
12weeks
6.8hrs/week
7-11workouts/week
Advanced 15km Trail Running Training Plan (V3.1) - 12 weeks
Competitive
$48.00
10weeks
5.2hrs/week
6-9workouts/week
Trail Running Base Training Plan (v6.1/10)
Beginner
$33.00
10weeks
4.2hrs/week
6-9workouts/week
Novice Trail Running Base Training Plan (V3.4) - 10 weeks
Beginner
$30.00
10weeks
6.9hrs/week
6-9workouts/week
Trail Running Base Training Plan (v8.1/10)
Competitive
$45.00
10weeks
6.2hrs/week
6-9workouts/week
Trail Running Base Training Plan (v7.2/10)
Intermediate
$39.00
10weeks
6.2hrs/week
6-9workouts/week
Trail Running Base Training Plan (v7.1/10)
Intermediate
$39.00
10weeks
6.2hrs/week
6-9workouts/week
Ultra Distance Road Running Base Training Plan (v7.2/10)
Intermediate
$39.00
10weeks
5.2hrs/week
6-9workouts/week
Ultra Distance Road Running Base Training Plan (v6.1/10)
Beginner
$33.00
10weeks
6.9hrs/week
6-9workouts/week
Ultra Distance Road Running Base Training Plan (v8.1/10)
Competitive
$45.00
10weeks
6.9hrs/week
6-9workouts/week
Ultra Distance Road Running Base Training Plan (v8.2/10)
Competitive
$45.00
12weeks
5.6hrs/week
4-5workouts/week
Ultra Distance Road Running Build & Peak Training Plan (v6.2/12)
Beginner
$39.00
12weeks
5.6hrs/week
4-5workouts/week
Ultra Distance Road Running Build & Peak Training Plan (v6.1/12)
Beginner
$39.00
12weeks
6.2hrs/week
4-6workouts/week
Ultra Distance Road Running Build & Peak Training Plan (v7.1/12)
Intermediate
$46.00
12weeks
7.3hrs/week
4-7workouts/week
Ultra Distance Road Running Build & Peak Training Plan (v8.2/12)
Competitive
$53.00
12weeks
6.2hrs/week
4-6workouts/week
Ultra Distance Road Running Build & Peak Training Plan (v7.4/12)
Intermediate
$46.00
10weeks
5hrs/week
6-9workouts/week
Ultra Distance Road Running Base Training Plan (v6.2/10)
Beginner
$33.00
12weeks
6.2hrs/week
4-6workouts/week
Ultra Distance Road Running Build & Peak Training Plan (v7.2/12)
Intermediate
$46.00
10weeks
6.2hrs/week
6-9workouts/week
Ultra Distance Road Running Base Training Plan (v7.1/10)
Intermediate
$39.00
12weeks
7.3hrs/week
4-7workouts/week
Ultra Distance Road Running Build & Peak Training Plan (v8.1/12)
Competitive
$53.00
20weeks
8.1hrs/week
7-9workouts/week
Novice Half IM Triathlon Training Plan (V3.11) - 20 weeks
Beginner
5 (4)
$60.00
10weeks
10.4hrs/week
8-9workouts/week
Half IM Triathlon Base Training Plan (v7.22/10)
Intermediate
$39.00
10weeks
7.3hrs/week
5-8workouts/week
Half IM Triathlon Base Training Plan (v6.32/10)
Beginner
$33.00
10weeks
8.3hrs/week
6-8workouts/week
Half IM Triathlon Base Training Plan (v6.11/10)
Beginner
$33.00
10weeks
13.1hrs/week
8-10workouts/week
Half IM Triathlon Base Training Plan (v8.11/10)
Competitive
$45.00
10weeks
7.4hrs/week
5-8workouts/week
Half IM Triathlon Base Training Plan (v6.22/10)
Beginner
$33.00
10weeks
10.3hrs/week
8-9workouts/week
Half IM Triathlon Base Training Plan (v7.11/10)
Intermediate
$39.00
10weeks
13.1hrs/week
7-15workouts/week
Half IM Triathlon Base Training Plan (v8.32/10)
Competitive
$45.00
20weeks
10.6hrs/week
11-14workouts/week
Intermediate Half IM Triathlon Training Plan (V3.11) - 20 weeks
Intermediate
$70.00
17weeks
12.7hrs/week
9-14workouts/week
Half IM Triathlon Combination Training Plan (V8.11/17)
Competitive
5 (3)
$73.00
19weeks
10hrs/week
8-13workouts/week
Half IM Combination Triathlon Training Plan (v7.32/19)
Intermediate
$67.00
10weeks
13hrs/week
8-10workouts/week
Half IM Triathlon Base Training Plan (v8.22/10)
Competitive
$45.00
19weeks
10.1hrs/week
8-13workouts/week
Half IM Combination Triathlon Training Plan (v7.11/19)
Intermediate
4.75 (4)
$67.00
10weeks
10.4hrs/week
8-9workouts/week
Half IM Triathlon Base Training Plan (v7.32/10)
Intermediate
$39.00
10weeks
12.9hrs/week
8-10workouts/week
IM Triathlon Base Training Plan (v8.22/10)
Competitive
$45.00
10weeks
7.3hrs/week
5-8workouts/week
IM Triathlon Base Training Plan (v6.22/10)
Beginner
$33.00
10weeks
7hrs/week
5-8workouts/week
IM Triathlon Base Training Plan (v6.11/10)
Beginner
$33.00
10weeks
12.6hrs/week
6-15workouts/week
IM Triathlon Base Training Plan (v8.32/10)
Competitive
$45.00
10weeks
10.4hrs/week
8-9workouts/week
IM Triathlon Base Training Plan (v7.22/10)
Intermediate
$39.00
10weeks
10.4hrs/week
8-9workouts/week
IM Triathlon Base Training Plan (v7.32/10)
Intermediate
$39.00
10weeks
7.3hrs/week
5-8workouts/week
IM Triathlon Base Training Plan (v6.32/10)
Beginner
$33.00
10weeks
13.1hrs/week
8-10workouts/week
IM Triathlon Base Training Plan (v8.11/10)
Competitive
$45.00
10weeks
10.3hrs/week
8-9workouts/week
IM Triathlon Base Training Plan (v7.11/10)
Intermediate
$39.00
10weeks
7hrs/week
5-8workouts/week
5150 Triathlon Base Training Plan (v6.11/10)
Beginner
$33.00
10weeks
7.3hrs/week
5-8workouts/week
5150 Triathlon Base Training Plan (v6.32/10)
Beginner
$33.00
12weeks
8hrs/week
10-12workouts/week
Novice 5150 Triathlon Training Plan - 10 hours Max (V3.11) - 12 weeks
Beginner
$36.00
10weeks
7.3hrs/week
5-8workouts/week
5150 Triathlon Base Training Plan (v6.22/10)
Beginner
$33.00
10weeks
12.9hrs/week
8-10workouts/week
5150 Triathlon Base Training Plan (v8.22/10)
Competitive
$45.00
10weeks
10.4hrs/week
8-9workouts/week
5150 Triathlon Base Training Plan (v7.32/10)
Intermediate
$39.00
10weeks
13.1hrs/week
8-10workouts/week
5150 Triathlon Base Training Plan (v8.11/10)
Competitive
$45.00
10weeks
10.1hrs/week
8-9workouts/week
5150 Triathlon Base Training Plan (v7.22/10)
Intermediate
4.75 (4)
$39.00
10weeks
13.1hrs/week
7-15workouts/week
5150 Triathlon Base Training Plan (v8.32/10)
Competitive
$45.00
10weeks
10.3hrs/week
8-9workouts/week
5150 Triathlon Base Training Plan (v7.11/10)
Intermediate
$39.00
11weeks
8.7hrs/week
10-12workouts/week
Sprint Triathlon Build, Peak & Taper Training Plan (v6.32/11)
Beginner
$36.00
11weeks
8.7hrs/week
11-12workouts/week
Sprint Triathlon Build, Peak & Taper Training Plan (v6.11/11)
Beginner
$36.00
11weeks
8.7hrs/week
10-12workouts/week
Sprint Triathlon Build, Peak & Taper Training Plan (v6.22/11)
Beginner
$36.00
10weeks
7.3hrs/week
5-8workouts/week
Sprint Triathlon Base Training Plan (v6.22/10)
Beginner
$33.00
10weeks
7.3hrs/week
5-8workouts/week
Sprint Triathlon Base Training Plan (v6.32/10)
Beginner
$33.00
10weeks
13.1hrs/week
7-15workouts/week
Sprint Triathlon Base Training Plan (v8.32/10)
Competitive
$45.00
10weeks
13.1hrs/week
8-10workouts/week
Sprint Triathlon Base Training Plan (v8.11/10)
Competitive
$45.00
10weeks
12.6hrs/week
6-15workouts/week
Sprint Triathlon Base Training Plan (v8.22/10)
Competitive
$45.00
10weeks
7.1hrs/week
5-8workouts/week
Sprint Triathlon Base Training Plan (v6.11/10)
Beginner
$33.00
10weeks
10.3hrs/week
8-9workouts/week
Sprint Triathlon Base Training Plan (v7.11/10)
Intermediate
$39.00
10weeks
9.9hrs/week
6-9workouts/week
Sprint Triathlon Base Training Plan (v7.22/10)
Intermediate
$39.00
10weeks
10.4hrs/week
8-9workouts/week
Sprint Triathlon Base Training Plan (v7.32/10)
Intermediate
$39.00
10weeks
12.9hrs/week
8-10workouts/week
Xterra LITE Triathlon Base Training Plan (v8.22/10)
Competitive
$45.00
10weeks
12.9hrs/week
8-10workouts/week
Xterra Triathlon Base Training Plan (v8.22/10)
Competitive
$45.00
10weeks
13.1hrs/week
8-10workouts/week
Xterra LITE Triathlon Base Training Plan (v8.11/10)
Competitive
$45.00
10weeks
10.3hrs/week
8-9workouts/week
Xterra LITE Triathlon Base Training Plan (v7.11/10)
Intermediate
$39.00
10weeks
10.1hrs/week
8-9workouts/week
Xterra Triathlon Base Training Plan (v7.22/10)
Intermediate
$39.00
10weeks
10.1hrs/week
8-9workouts/week
Xterra LITE Triathlon Base Training Plan (v7.22/10)
Intermediate
$39.00
10weeks
13.1hrs/week
7-15workouts/week
Xterra LITE Triathlon Base Training Plan (v8.32/10)
Competitive
$45.00
10weeks
13.1hrs/week
8-10workouts/week
Xterra Triathlon Base Training Plan (v8.11/10)
Competitive
$45.00
10weeks
13.1hrs/week
7-15workouts/week
Xterra Triathlon Base Training Plan (v8.32/10)
Competitive
$45.00
10weeks
10.4hrs/week
8-9workouts/week
Xterra LITE Triathlon Base Training Plan (v7.32/10)
Intermediate
$39.00
10weeks
10.3hrs/week
8-9workouts/week
Xterra Triathlon Base Training Plan (v7.11/10)
Intermediate
$39.00
11weeks
8.2hrs/week
11-12workouts/week
Intermediate Xterra Triathlon Plan - 9 hours Max (V3.11) - 11 weeks
Intermediate
$38.50
10weeks
10.4hrs/week
8-9workouts/week
Xterra Triathlon Base Training Plan (v7.32/10)
Intermediate
$39.00
10weeks
7hrs/week
5-8workouts/week
Xterra LITE Triathlon Base Training Plan (v6.22/10)
Beginner
$33.00
10weeks
7.2hrs/week
5-8workouts/week
Xterra Triathlon Base Training Plan (v6.22/10)
Beginner
$33.00
10weeks
7hrs/week
5-8workouts/week
Xterra LITE Triathlon Base Training Plan (v6.11/10)
Beginner
$33.00
10weeks
7hrs/week
5-8workouts/week
Xterra Triathlon Base Training Plan (v6.11/10)
Beginner
$33.00