St George, UT , United States
English
- Mountain Biking
- Cyclocross
- Personal Training
- 1-on-1 Coaching
- Consultations
- Group Coaching
- Local Coaching
- Remote Coaching
- Strength Training
- Nutrition
- Mental Skills
- Training Camps
Athlete Requirements
I specialize in coaching mountain bike racers
Meet Your Coach
Lynda Wallenfels
LW Coaching
Coach Bio
Mountain Bike Coaching, Consulting and Mountain Bike Training Plans. We are mountain bikers and specialize in mountain biking.
Browse our LWCoaching.com website and give our LW Coaching mountain bike training plan finder App a try https://lwcoaching.com/mtb-training-plans/planfinder/ to see which mountain bike training plan stack fits your goals.
Personal coaching, pre-built mountain bike training plans, consulting. See www.lwcoaching.com or contact lynda@lwcoaching.com
I am Lynda Wallenfels, owner of LWCoaching.com and a Level 1 and Elite USA Cycling certified coach since '96. I have 20+ years of experience coaching mountain bikers to personal best performances and National Championship titles. I offer personal coaching, consulting and training plans designed specifically for mountain bikers.
As you follow along with your LW Coaching Training Plan I am available for personal consulting or to answer training and racing questions on my website forum.
Coaching off-road athletes is my dream job and I take care with every athlete to learn their unique abilities and coach to their specific goals.
You can read more about me and browse my coaching packages and training plans on my website at LWCoaching.com
Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Training Plans
Category 2 Sport TIME CRUNCHED Cross Country Mountain Bike Training Plan
First Timer Cross Country Mountain Bike Training Plan
Category 3 Beginner Cross Country Mountain Bike Training Plan
Showing 3 of 45 plans
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12weeks
6.2hrs/week
8-9workouts/week
6weeks
3.7hrs/week
7-8workouts/week
12weeks
4hrs/week
7-8workouts/week
Plan Level Guarantee
Plans are protected by our Refund Policy and may,
with the author’s approval,
be exchanged for a plan of equal value from the same author.
View all plans
Have a question? Contact me.
Website:
Address:
St George, UT
United States
84770
Training Plans
Showing 45 plans
Category 2 Sport TIME CRUNCHED Cross Country Mountain Bike Training Plan
First Timer Cross Country Mountain Bike Training Plan
Category 3 Beginner Cross Country Mountain Bike Training Plan
50 Mile Mountain Bike Race - Finishers Plan
Category 2 Sport Cross Country Mountain Bike Build, Peak and Race Plan
7-Day Mountain Bike Stage Race - Finishers Plan
Colorado Trail Race Bikepacking Mountain Bike Training Plan
6-Hour Solo Mountain Bike - Personal Record Plan
100 km Mountain Bike Race - Personal Record Plan
Category 1 TIME CRUNCHED Cross Country Mountain Bike Base Training Plan
12-Hour Solo Mountain Bike - Finisher Plan
6-Hour Solo Mountain Bike - Finisher Plan
Category 1 TIME CRUNCHED Cross Country Mountain Bike Build, Peak and Race Training Plan
NICA PRE-Season High School JUNIOR-VARSITY mountain bike training plan
Collar Bone Rehab Plan for Mountain Bikers
SINGLE SPEED Cross Country Mountain Bike Base Training Plan
Winter Mountain Bike Fitness Maintenance Training Plan
100 km Mountain Bike Race - Finisher Plan
12-Hour Solo Mountain Bike - Personal Record Plan
Category 2 Sport Cross Country Mountain Bike Base Training Plan
Category 1 Cross Country Mountain Bike Build, Peak and Race Training Plan
Arizona Trail Race 300 Bikepacking Mountain Bike Training Plan
NICA FALL-league High School TEAM mountain bike training plan
4 Day Mountain Bike Stage Race - Personal Record Plan
Bikepacking Mountain Bike Race Training Plan 5-10 days
50 Mile Mountain Bike Race - Personal Record Plan
100 Mile Mountain Bike Race - Finisher Plan
24-Hour Solo Mountain Bike - Finisher Plan
24-Hour Solo Mountain Bike - Personal Record Plan
Mountain Bike Six Week Get Into Shape Plan
40+ Masters mountain bike 5-7 day stage race training plan
40+ Masters mountain bike 3-4 day stage race training plan
7-Day Mountain Bike Stage Race - Personal Record Plan
Bikepacking Mountain Bike Race Training Plan 2-5 days
Weight Loss and Mountain Bike Base Training Plan
100 Mile Mountain Bike Race - Personal Record Plan
Winter Training Plan for Endurance Distance Mountain Bikers
SINGLE SPEED Cross Country Mountain Bike Build, Peak and Race Training Plan
40+ Masters 50 Mile Mountain Bike Race - Personal Record Plan
NICA SPRING-league High School TEAM mountain bike training plan
NICA PRE-Season High School VARSITY mountain bike training plan
40+ Masters Cross Country Mountain Bike Build, Peak and Race Training Plan
Category 1 Cross Country Mountain Bike Base Training Plan
40+ Masters Cross Country Mountain Bike Base Training Plan
40+ Masters 100 Mile Mountain Bike Race - Personal Record Plan
12weeks
6.2hrs/week
8-9workouts/week
6weeks
3.7hrs/week
7-8workouts/week
12weeks
4hrs/week
7-8workouts/week
12weeks
10.6hrs/week
10-12workouts/week
12weeks
6.7hrs/week
7workouts/week
12weeks
12.4hrs/week
11-13workouts/week
12weeks
18.8hrs/week
10-14workouts/week
12weeks
15hrs/week
11-14workouts/week
12weeks
15hrs/week
11-14workouts/week
12weeks
9.8hrs/week
11-13workouts/week
12weeks
11.7hrs/week
10-12workouts/week
12weeks
10.5hrs/week
10-12workouts/week
12weeks
8.5hrs/week
10-13workouts/week
12weeks
7.4hrs/week
9-10workouts/week
6weeks
8.3hrs/week
7-15workouts/week
12weeks
12.7hrs/week
8-12workouts/week
12weeks
8hrs/week
6-7workouts/week
12weeks
10.6hrs/week
10-12workouts/week
12weeks
15.5hrs/week
11-14workouts/week
12weeks
7hrs/week
7workouts/week
12weeks
11.1hrs/week
12-15workouts/week
12weeks
16.1hrs/week
6-15workouts/week
20weeks
9hrs/week
5-7workouts/week
12weeks
15.3hrs/week
10-13workouts/week
12weeks
16.6hrs/week
10-15workouts/week
12weeks
14.8hrs/week
11-14workouts/week
12weeks
11.7hrs/week
10-12workouts/week
12weeks
12.4hrs/week
8-12workouts/week
12weeks
16.6hrs/week
11-14workouts/week
6weeks
4.9hrs/week
7workouts/week
12weeks
10.6hrs/week
6-13workouts/week
12weeks
10.7hrs/week
8-13workouts/week
12weeks
15.9hrs/week
11-14workouts/week
12weeks
14.1hrs/week
10-14workouts/week
12weeks
12.8hrs/week
7-11workouts/week
12weeks
15.5hrs/week
11-14workouts/week
12weeks
13.5hrs/week
10-14workouts/week
12weeks
11.4hrs/week
9-13workouts/week
12weeks
10.6hrs/week
9-13workouts/week
24weeks
8.7hrs/week
5-7workouts/week
12weeks
9.3hrs/week
10workouts/week
12weeks
9hrs/week
14workouts/week
12weeks
13.8hrs/week
12-14workouts/week
12weeks
9.1hrs/week
13-14workouts/week
12weeks
11.1hrs/week
11-14workouts/week