Luke Humphrey | Running Coach | TrainingPeaks

Luke Humphrey Luke Humphrey Running

Luke Humphrey Luke Humphrey Running

Location

Beverly Hills, MI , United States

Languages

English

Sport Types

Running

Services

1-on-1 Coaching
Group Coaching
Remote Coaching

Meet Your Coach

Luke Humphrey Luke Humphrey Running

https://lukehumphreyrunning.com/

Facebook

LinkedIn

Beverly Hills, MI United States

Coach Bio

Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!

Read More

My personal experience includes

25+ years of running experience
3x Olympic Tirals Qualifiers
6x Top 25 finisher in World Major Marathons
Author of Hansons Marathon Method book series
MS in Exercise Science (Oakland University, 2006)

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional

Training Plans

Showing 3 of 233 plans

Sort by

Just Finish 10k

5-9workouts/week

Metric: Beginner 10k

10-11workouts/week

Metric: Advanced 10k

Plan Level Guarantee

Plans are protected by our Refund Policy and may, with the author’s approval, be exchanged for a plan of equal value from the same author.

Have a question? Contact me.

Website:

https://lukehumphreyrunning.com/

Social:

Address:

Beverly Hills, MI
United States

Training Plans Showing 233 plans

Sort by

Just Finish 10k

5-9workouts/week

Metric: Beginner 10k

10-11workouts/week

Metric: Advanced 10k

5-9workouts/week

8-10workouts/week

Metric: Intermediate 10k

10-11workouts/week

8-10workouts/week

Intermediate 10k

10-11workouts/week

10-11workouts/week

Metric: Elite 10k

5-7workouts/week

Metric: Beginner 5k

9-11workouts/week

Metric: Advanced 5k

7-10workouts/week

Metric: Intermediate 5k

3-4workouts/week

Metric: Just Finish 5k

9-11workouts/week

5-7workouts/week

3-4workouts/week

10-11workouts/week

10-11workouts/week

Metric: Elite 5k

7-10workouts/week

Intermediate 5k

0-4workouts/week

True Beginner 5k

7-10workouts/week

Metric: 14 week/80 km (9 day cycle)

9-14workouts/week

8-11workouts/week

4-9workouts/week

6-14workouts/week

Alternator: 18 Week/90 Miles

9-15workouts/week

14 Week/80 Miles per Week

9-15workouts/week

14 Week/90 Miles per Week

9-11workouts/week

Metric: 1/2 Marathon 12 weeks/130 km

9-14workouts/week

Metric: 1/2 Marathon 12 weeks/145 KM

9-15workouts/week

Metric: 1/2 Marathon 12 weeks/160 km

7-14workouts/week

18 Week/9 Day Cycle/90 MPW

5-9workouts/week

18 Week Alternator: 40 miles peak

9-14workouts/week

Metric: 14 week/120 km (9 day cycle)

9-11workouts/week

Metric: 1/2 Marathon 8 weeks/130 km

8-10workouts/week

Metric: 1/2 Marathon 8 weeks/85 km

6-10workouts/week

Metric: 1/2 Marathon/12 weeks/40km

7-11workouts/week

Metric: 1/2 Marathon 16 weeks/130 km

9-15workouts/week

Metric: 1/2 Marathon 16 weeks/160 km

8-10workouts/week

Metric: 1/2 Marathon 12 weeks/100km

9-11workouts/week

Metric: 1/2 Marathon 12 weeks/115 km

8-14workouts/week

Metric: 14 week/150 km (9 day cycle)

4-9workouts/week

Metric:14 Week/50 km per Week

6-9workouts/week

Metric: 1/2 Marathon/12 weeks/55km

6-10workouts/week

Metric: 1/2 Marathon/16 weeks/40 km

5-10workouts/week

Metric: 14 Week/70 km per Week

7-11workouts/week

Metric: 14 Week/90 km per Week

6-10workouts/week

Metric: 1/2 Marathon 16 weeks/85 km

7-15workouts/week

Metric: 1/2 Marathon 16 weeks/145 KM

7-11workouts/week

Metric: 1/2 Marathon 16 weeks/115 km

6-10workouts/week

Metric: 1/2 Marathon 16 weeks/100km

6-11workouts/week

Alternator: 18 Weeks/80 Miles

5-9workouts/week

14 Week/30 Miles per Week

8-11workouts/week

14 Week/70 Miles per Week

8-11workouts/week

14 week/65 mpw (9 day cycle)

8-10workouts/week

14 week/50 mpw (9 day cycle)

8-11workouts/week

14 Week/60 Miles per Week

9-15workouts/week

Metric: 1/2 Marathon 8 weeks/145 KM

9-13workouts/week

6-11workouts/week

18 week/9day cycle/75 MPW

8-11workouts/week

80-90 Miles Per Week Half Marathon

9-15workouts/week

Metric: 1/2 Marathon 8 weeks/160 km

9-11workouts/week

Metric: 1/2 Marathon 8 weeks/115 km

7-11workouts/week

Metric: 14 Week/115 km per Week

6-10workouts/week

Metric: 1/2 Marathon: 12 weeks/70 km

7-10workouts/week

Metric: 1/2 Marathon: 8 weeks/70 km

4-10workouts/week

Metric: Classic Advanced Half Marathon

7-8workouts/week

Metric: 1/2 Marathon/8 weeks/40km

9-14workouts/week

14 week/80 mpw (9 day cycle)

4-10workouts/week

6-10workouts/week

Metric: 1/2 Marathon: 16 weeks/70 km

5-9workouts/week

18 Week 9 Day Cycle/30 Miles

8-10workouts/week

6-11workouts/week

Metric: 1/2 Marathon/16 weeks/55km

5-9workouts/week

8-11workouts/week

70-80 Miles Per Week Half Marathon

4-6workouts/week

Just Finish Half Marathon

5-10workouts/week

Half Marathon 16 Weeks/30-40MPW

6-10workouts/week

14 Week/50 Miles per Week

8-10workouts/week

Metric: 1/2 Marathon 8 weeks/100km

6-10workouts/week

Alternator: 18 week/60 Miles

6-11workouts/week

18 Week Alternator: 70 Miles Peak

8-10workouts/week

12 Weeks/40-55 MPW

7-11workouts/week

Metric: 14 week/100 km (9 day cycle)

8-10workouts/week

60-70 Miles Per Week Half Marathon

6-11workouts/week

Metric: 1/2 Marathon 12 weeks/85 km

9-15workouts/week

Metric: 14 Week/140 km per Week

5-10workouts/week

Alternator: 18 Week/50 miles

3-10workouts/week

Classic Beginner Half Marathon

5-9workouts/week

6-9workouts/week

True Beginner Progression - C2HM

8-9workouts/week

Metric: 1/2 Marathon/8 weeks/55km

5-10workouts/week

18 Week 9 Day Cycle/45 Miles

6-10workouts/week

18 Week 9 Day Cycle/55 miles per week

3-10workouts/week

Metric: Classic Beginner Half Marathon

5-10workouts/week

14 Week/40 Miles per Week

8-13workouts/week

100+ Miles Per Week Marathon

8-14workouts/week

Metric: 16 Weeks:160KM+/week

6-11workouts/week

Metric: 20 Weeks/135KM (Metric)

7-11workouts/week

Metric: 20 Weeks:160KM/week

8-13workouts/week

14 Weeks Marathon (90-100 MPW)

4-9workouts/week

18 Week 5 Day/Week

8-11workouts/week

85-105 Miles Per Week Marathon - 12 Weeks

7-11workouts/week

85-100 Miles Per Week Marathon - 20 Weeks

8-10workouts/week

Marathon 16 Week: 90KM (Metric)

4-10workouts/week

Marathon: 8 week/50 MPW

7-12workouts/week

Marathon: 8 week/80 mpw

8-11workouts/week

14 Weeks Marathon: 135 KM/Week (Metric)

7-10workouts/week

2021 Spring Marathon Group Beginner

9-14workouts/week

14 week/95 mpw (9 day cycle)

8-13workouts/week

Marathon: 16 Weeks (100+ Miles/Week)

8-13workouts/week

Marathon: 8 weeks/90 MPW

5-11workouts/week

9 Day Cycle - 18 Weeks - 70 Miles Per Week

7-11workouts/week

12 Weeks: 80-110KM/Week Marathon (Metric)

7-11workouts/week

2021 Spring Marathon Group Advanced

7-11workouts/week

45-60 Miles Per Week Marathon - 16 Weeks

7-11workouts/week

Metric: 16 Weeks/135KM (Metric)

6-13workouts/week

Metric: 8 week/145k Marathon

7-11workouts/week

60-85 Miles Per Week Marathon - 16 Weeks

4-9workouts/week

Metric 12 week/60-85K Marathon

8-11workouts/week

Metric: 12 week/135-165k Marathon

8-11workouts/week

Metric: 16 Weeks:160KM/week

7-10workouts/week

Metric: 8 Week/100k Marathon

4-10workouts/week

Metric: 8 Week/80k Marathon

8-11workouts/week

75-90 Miles Per Week Marathon - 12 Weeks

8-14workouts/week

Metric: 8 week/160k Marathon

4-9workouts/week

Metric: 8 week/60k Marathon

7-13workouts/week

Metric: 20 Weeks:160+KM/week

7-11workouts/week

14 Weeks Marathon (60-70 MPW)

8-15workouts/week

14 Weeks Marathon (100+ MPW)

4-9workouts/week

Marathon: 12 week/40-50 MPW

7-13workouts/week

Marathon: 20 Weeks (100+ Miles/Week)

8-14workouts/week

Marathon 8 week/100 MPW

5-10workouts/week

Beginner 9-Day Cycle Marathon - 18 Weeks

6-10workouts/week

Marathon 20 Week: 90KM (Metric)

8-11workouts/week

Marathon: 12 Weeks (120-145 KM/Week)

8-11workouts/week

85-100 Miles Per Week Marathon - 16 Weeks

8-14workouts/week

14 Weeks Marathon: 165 KM/Week (Metric)

1-10workouts/week

Boston Marathon Virtual Group - Alternator Plan

1-11workouts/week

14 Week Boston Marathon Virtual Group- 75 Miles Per Week

1-11workouts/week

Boston Marathon Virtual Training Group - 75 Miles Per Week

1-10workouts/week

Boston Marathon Virtual Training Group - 55 Miles Per Week

1-13workouts/week

14 Week Boston Marathon Virtual Group - 100 Miles Per Week

8-13workouts/week

14 Weeks Marathon: 150KM/Week (Metric)

7-10workouts/week

14 Weeks Marathon: 105KM/week (Metric)

8-11workouts/week

14 Weeks Marathon: 120KM/Week (Metric)

4-9workouts/week

30-40 Miles Per Week Marathon - 20 Weeks

4-9workouts/week

30-40 Miles Per Week Marathon - 16 Weeks

7-10workouts/week

50-70 Miles Per Week Marathon - 12 Weeks

5-10workouts/week

Advanced Marathon Alternator (Metric) - 18 Weeks

5-10workouts/week

Advanced 9-Day Cycle Marathon - 18 Weeks

6-10workouts/week

NYC Specific: 16 Weeks/55-60 miles per week

0-13workouts/week

CIM: 18 Weeks/100 MPW

0-11workouts/week

CIM: 18 Weeks/75 MPW

0-10workouts/week

CIM: 18 Weeks/55-60 MPW

1-13workouts/week

Boston Marathon: 14 Weeks/100 MPW

1-10workouts/week

Boston Marathon: 18 Week Alternator

1-13workouts/week

Boston Marathon: 18 Weeks/100 MPW

1-13workouts/week

Boston Marathon Virtual Training Group - 100 Miles Per Week

7-10workouts/week

14 Weeks: 90K Marathon (Metric)

5-9workouts/week

Marathon 18 Week: 5 days/week (metric)

5-9workouts/week

NYC Specific: 16 Weeks/30-55 miles per week

4-9workouts/week

Marathon: 8 week/40 MPW

7-10workouts/week

Marathon: 8 week/70 MPW

4-6workouts/week

HMM Classic Marathon - Just Finish - 18 Weeks

6-11workouts/week

Metric: 8 Week/130k Marathon

4-9workouts/week

Marathon 16 Week: 65KM/Week (Metric)

6-11workouts/week

60-85 Miles Per Week Marathon - 20 Weeks

7-10workouts/week

14 Weeks Marathon (40-50 MPW)

1-11workouts/week

Boston Marathon: 18 Weeks/75 MPW

0-10workouts/week

Boston Marathon: 14 Weeks/ 55-60 MPW

5-10workouts/week

Marathon: 8 week/60 MPW

8-11workouts/week

14 Weeks Marathon (70-80 MPW)

1-10workouts/week

Boston Marathon: 18 Weeks/55-60 MPW

6-7workouts/week

HMM Classic Marathon - Just Finish (Metric) - 18 Weeks

5-10workouts/week

Beginner 9 Day Cycle Marathon (Metric) - 18 Weeks

7-10workouts/week

14 Weeks Marathon (50-60 MPW)

8-11workouts/week

14 Weeks Marathon (80-90 Miles/Week)

5-10workouts/week

Advanced Marathon Alternator - 18 Weeks

5-10workouts/week

Beginner: 2 SOS/Week - 18 Weeks

5-10workouts/week

HMM Classic Marathon - Advanced - 18 Weeks

6-11workouts/week

HMM Classic Marathon - Beginner (Metric) - 18 Weeks

1-11workouts/week

Boston Marathon: 14 Weeks/75 MPW

4-10workouts/week

HMM Classic Marathon - Beginner - 18 Weeks

6-11workouts/week

HMM Classic Marathon - Advanced (Metric) - 18 Weeks

7-10workouts/week

14 Weeks: 75K/Week Marathon (Metric)

1-10workouts/week

14 Weeks: Boston Marathon Virtual Group- 55 Miles Per Week

4-8workouts/week

Ultra - 100km Race

5-8workouts/week

Ultra - 50km Race

4-8workouts/week

Ultra - 50 Mile Race

4-8workouts/week

Ultra - 100 Mile Race

5-10workouts/week

Advanced 9-Day Cycle Marathon (Metric) - 18 Weeks

4-10workouts/week

Classic Advanced Half Marathon

6-10workouts/week

7-10workouts/week

2021 Spring Group Intermediate

6-8workouts/week

60 Miles Per Week Base Work (6 weeks)

6-8workouts/week

60 Miles Per Week Base Work (4 weeks)

6-8workouts/week

50 Miles Per Week Base Work (4 weeks)

6-8workouts/week

70 Miles Per Week Base Work (6 weeks)

6-8workouts/week

50 Miles Per Week Base Work (6 weeks)

6-8workouts/week

60 Miles Per Week Base Work (8 weeks)

6-8workouts/week

50 Miles Per Week Base Work (8 weeks)

6-8workouts/week

70 Miles Per Week Base Work (8 weeks)

6-8workouts/week

70 Miles Per Week Base Work (4 weeks)

6-8workouts/week

Metric: 95KM Per Week Base Work (4 weeks)

5-7workouts/week

30 Miles Per Week Base Work (6 weeks)

5-8workouts/week

40 Miles Per Week Base Work (6 weeks)

5-7workouts/week

30 Miles Per Week Base Work (8 weeks)

6-8workouts/week

40 Miles Per Week Base Work (8 weeks)

6-8workouts/week

40 Miles Per Week Base Work (4 weeks)

5-7workouts/week

Metric: 45 KM Per Week Base Work (4 weeks)

6-9workouts/week

Metric: 130 KM Per Week Base Work (8 weeks)

6-8workouts/week

Metric: 110 KM Per Week Base Work (4 weeks)

6-8workouts/week

80 Miles Per Week Base Work (4 weeks)

6-9workouts/week

80 Miles Per Week Base Work (8 weeks)

6-9workouts/week

80 Miles Per Week Base Work (6 weeks)

6-9workouts/week

Metric: 130 KM Per Week Base Work (6 weeks)

6-8workouts/week

Metric: 110 KM Per Week Base Work (6 weeks)

6-8workouts/week

Metric: 110 KM Per Week Base Work (8 weeks)

6-8workouts/week

Metric: 130 KM Per Week Base Work (4 weeks)

5-7workouts/week

Metric: 45 KM Per Week Base Work (6 weeks)

6-8workouts/week

Metric: 80 KM Per Week Base Work (6 weeks)

6-8workouts/week

Metric: 80 KM Per Week Base Work (8 weeks)

6-8workouts/week

Metric: 65 KM Per Week Base Work (4 weeks)

5-8workouts/week

Metric: 65 KM Per Week Base Work (6 weeks)

6-8workouts/week

Metric: 65 KM Per Week Base Work (8 weeks)

6-8workouts/week

Metric: 95 KM Per Week Base Work (6 weeks)

6-8workouts/week

Metric: 95 KM Per Week Base Work (8 weeks)

6-8workouts/week

Metric: 80KM Per Week Base Work (4 weeks)

4-9workouts/week

Marathon 20 Week: 65KM/Week (Metric)

5-7workouts/week

Metric: 45 KM Per Week Base Work (8 weeks)

5-7workouts/week

30 Miles Per Week Base Work (4 weeks)

0-5workouts/week

Post Race Recovery

6-10workouts/week

45-60 Miles Per Week Marathon - 20 Weeks