Florian Bögge
Florian Bögge KONA Endurance
Have a Question? - Contact Me Contact Me
Florian Bögge
Florian Bögge KONA Endurance
Have a Question? - Contact Me Contact Me
Coach Summary
Refund Policy
Plans are protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Location

Kailua-Kona, HI , United States

Languages

English, German

Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Mountain Biking
  • Cyclocross
  • Duathlon
  • IRONMAN
  • XTERRA
  • Swimming
  • Personal Training
  • Adventure Racing
  • High School Cross Country
  • Corporate Wellness
Services
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Nutrition
  • Mental Skills
  • Training Camps
  • Bike Fit
  • Run Analysis
  • Swim Analysis
Meet Your Coach
Florian Bögge
Florian Bögge KONA Endurance
https://www.konaendurance.com
Facebook
Twitter
Kailua-Kona, HI United States 96740
Coach Bio

We provide the highest quality coaching and testing services for endurance athletes of all levels. Our scientific and longevity centered approach combined with two decades of professional experience will make you perform and feel better. We guarantee that!

Read More

Do you want to make this your best season yet, or qualify for the IRONMAN World Championship, like most of our coached athletes here in Kona? Our coaching addresses all aspects of performance including nutrition, mental power and your specific body’s needs based on periodic, scientific testing. Find out more about our services here on our homepage: www.konanedurance.com

We take a limited amount of athletes because of our highly individualized approach. Apply now to join our team of local and online athletes!

Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Training Plans
Showing 3 of 64 plans View all plans
2weeks
9.2hrs/week
6workouts/week
Kona Endurance Vo2 Festive
Competitive
5 (4)
$4.95
8weeks
9.3hrs/week
6-7workouts/week
KONA Endurance Fortgeschrittener Rad 8-Wochen Base Plan
Intermediate
$39.00
8weeks
9.3hrs/week
6-7workouts/week
KONA Endurance Advanced Cycling Base 8 Wochen Plan - DEUTSCH
Competitive
$39.00
Plan Level Guarantee
Plans are protected by our Refund Policy and may, with the author’s approval, be exchanged for a plan of equal value from the same author.
View all plans
Have a question? Contact me.

Website:
https://www.konaendurance.com
Social:
   
Address:

74-4922 Hao Kuni Pl
Kailua-Kona, HI
United States
96740

Training Plans Showing 64 plans
2weeks
9.2hrs/week
6workouts/week
Kona Endurance Vo2 Festive
Competitive
5 (4)
$4.95
8weeks
9.3hrs/week
6-7workouts/week
KONA Endurance Fortgeschrittener Rad 8-Wochen Base Plan
Intermediate
$39.00
8weeks
9.3hrs/week
6-7workouts/week
KONA Endurance Advanced Cycling Base 8 Wochen Plan - DEUTSCH
Competitive
$39.00
4weeks
7.7hrs/week
4workouts/week
Rad Vo2Max 4 Wochen Plan - Kona Endurance
Intermediate
$15.00
4weeks
8.7hrs/week
4workouts/week
Boost Your Vo2Max - 4 Week Cycling Plan - Advanced - Kona Endurance
Competitive
$15.00
8weeks
9.8hrs/week
5-6workouts/week
FS Endurance - Gravel RACE 100 Events, 9-14hours (8 weeks) | Male Athletes incl Nutrition, Mental
Intermediate
$39.00
8weeks
9.8hrs/week
5-6workouts/week
Gravel RACE 100 Events, 9-14hours (8 weeks) | Male Athletes incl Nutrition + EMAIL SUPPORT
Competitive
$39.00
8weeks
7hrs/week
5workouts/week
Gravel | 7-9 hours (8 weeks) | For Female Athletes incl Nutrition + EMAIL SUPPORT (Kona Endurance)
Competitive
$29.00
4weeks
7.6hrs/week
4workouts/week
Boost Your Vo2Max - 4 Week Cycling Plan - Beginner - Kona Endurance
Beginner
$15.00
8weeks
7hrs/week
5workouts/week
FS Endurance Gravel | 7-9 hours (8 weeks) | For Female Athletes incl Nutrition, Mental Power
Competitive
$29.00
4weeks
8.9hrs/week
4workouts/week
Boost Your FTP - 4 Week Cycling Plan - Advanced - Kona Endurance
Intermediate
$15.00
12weeks
3.3hrs/week
7-12workouts/week
Your first 10k - 12 weeks - Beginner - Training, Nutrition & Mental Power - Kona Endurance
Beginner
$29.00
8weeks
3.2hrs/week
8-11workouts/week
Your first 5K - 8 weeks - Beginner - Training, Nutrition & Mental Power Kona Endurance
Beginner
$15.00
12weeks
2.2hrs/week
3-8workouts/week
Your first Half Marathon - 12 weeks - Beginner - Kona Endurance + EMAIL Support
Beginner
$29.00
10weeks
5.7hrs/week
7-8workouts/week
Kona Endurance BASE 10 WEEKS Middle Distance Plan (PR Plan 1/3) + EMAIL SUPPORT
Competitive
$49.00
12weeks
6.5hrs/week
6-10workouts/week
Kona Endurance BUILD 10 WEEKS Middle Distance Plan (PR Plan 2/3) + EMAIL SUPPORT
Competitive
$39.00
16weeks
5.9hrs/week
3-7workouts/week
Kona Endurance Saisonvorbereitung Triathlon (16 Wochen | Beg-Intermediate | Zwift) + EMAIL SUPPORT
Intermediate
$69.00
5weeks
5.2hrs/week
5-10workouts/week
Kona Endurance PEAK 5 WEEKS Middle Distance Plan (PR Plan 3/3) + EMAIL SUPPORT
Competitive
$15.00
5weeks
5.2hrs/week
5-10workouts/week
KONA Endurance PEAK 5 Wochen Mitteldistanz Deutsch Triathlon Plan (PR Plan 3/3) + EMAIL SUPPORT
Competitive
$10.00
12weeks
6.5hrs/week
6-10workouts/week
KONA Endurance BUILD 12 Wochen Mitteldistanz Deutscher Triathlon Plan (PR Plan 2/3) + EMAIL SUPPORT
Competitive
$39.00
10weeks
5.8hrs/week
7-8workouts/week
KONA Endurance BASE 10 Wochen Mitteldistanz Deutsch Triathlon Plan (PR Plan 1/3) + EMAIL SUPPORT
Competitive
$39.00
12weeks
13.5hrs/week
8-11workouts/week
KONA Endurance Beginner BUILD 12 Weeks Long Distance Triathlon Plan (Plan 2/3) + EMAIL SUPPORT
Beginner
$49.00
5weeks
12.2hrs/week
9-13workouts/week
KONA Endurance Beginner PEAK 4 Weeks Long Distance Triathlon Plan (Plan 3/3) + EMAIL SUPPORT
Beginner
$15.00
8weeks
16hrs/week
10-14workouts/week
KONA Endurance BUILD 8 Wochen Langdistanz Triathlon Plan (PR Plan 2/3) + EMAIL SUPPORT
Competitive
$39.00
6weeks
17.4hrs/week
12-14workouts/week
KONA Endurance BUILD 6 Wochen Langdistanz Triathlon Plan (PR Plan 2/3) + EMAIL SUPPORT
Competitive
$29.00
12weeks
12.6hrs/week
9-14workouts/week
KONA Endurance BASE 12 Weeks Olympic Distance Triathlon Plan (PR Plan 1/3) + EMAIL SUPPORT
Competitive
$59.00
3weeks
11.1hrs/week
12-15workouts/week
KONA Endurance PEAK 2 Wochen Langdistanz Triathlon Plan (PR Plan 3/3) + EMAIL SUPPORT
Competitive
$10.00
6weeks
14.8hrs/week
11-15workouts/week
KONA Endurance PEAK 5 Wochen Langdistanz Triathlon Plan (PR Plan 3/3) + EMAIL SUPPORT
Competitive
$22.00
5weeks
12.6hrs/week
9-14workouts/week
KONA Endurance BeginnerPEAK 4 Wochen Langdistanz Triathlon Plan (Plan 3/3) + EMAIL SUPPORT
Beginner
$15.00
6weeks
16.5hrs/week
10-13workouts/week
KONA Endurance BUILD 6 Weeks Long Distance Triathlon Plan (PR Plan 2/3) + EMAIL SUPPORT
Competitive
$19.00
8weeks
14.5hrs/week
10-14workouts/week
KONA Endurance BASE 8 Wochen Langdistanz Triathlon Plan (PR Plan 1/3) + EMAIL SUPPORT
Competitive
$39.00
3weeks
9.6hrs/week
12-13workouts/week
KONA Endurance PEAK 2 Weeks Long Distance Triathlon Plan (PR Plan 3/3) + EMAIL SUPPORT
Competitive
$10.00
16weeks
16.4hrs/week
10-14workouts/week
KONA Endurance BASE 16 Wochen Langdistanz Triathlon Plan (PR Plan 1/3) + EMAIL SUPPORT
Competitive
$69.00
6weeks
15.6hrs/week
12-14workouts/week
KONA Endurance BASE 6 Wochen Langdistanz Triathlon Plan (PR Plan 1/3) + EMAIL SUPPORT
Competitive
$29.00
5weeks
15.2hrs/week
12-15workouts/week
KONA Endurance PEAK 4 Wochen Langdistanz Triathlon Plan (PR Plan 3/3) + EMAIL SUPPORT
Competitive
$19.00
16weeks
15.9hrs/week
9-14workouts/week
KONA Endurance BASE 16 Weeks Long Distance Triathlon Plan (PR Plan 1/3) + EMAIL SUPPORT
Competitive
$79.00
12weeks
16.8hrs/week
9-14workouts/week
KONA Endurance BUILD 12 Weeks Long Distance Triathlon Plan (PR Plan 2/3) + EMAIL SUPPORT
Competitive
$49.00
5weeks
14.3hrs/week
12-13workouts/week
KONA Endurance PEAK 4 Weeks Long Distance Triathlon Plan (PR Plan 3/3) + EMAIL SUPPORT
Competitive
$19.00
6weeks
14.2hrs/week
12-13workouts/week
KONA Endurance PEAK 5 Weeks Long Distance Triathlon Plan (PR Plan 3/3) + EMAIL SUPPORT
Competitive
$22.00
12weeks
15.4hrs/week
9-14workouts/week
KONAエンデュランス基本12週間ロングディスタンストライアスロンプラン（PRプラン1/3）+ メールサポート付き
Competitive
$59.00
12weeks
14hrs/week
8-10workouts/week
KONA Endurance Beginner BUILD 12 Wochen Langdistanz Triathlon Plan (Plan 2/3) + EMAIL SUPPORT
Beginner
$40.00
16weeks
12.5hrs/week
8-11workouts/week
KONA Endurance Beginner BASE 16 Wochen Langdistanz Triathlon Plan (Plan 1/3) Deutsch + EMAIL SUPPORT
Beginner
$59.00
12weeks
15.8hrs/week
10-14workouts/week
KONA Endurance BASE 12 Wochen Langdistanz Triathlon Plan (PR Plan 1/3) + EMAIL SUPPORT
Competitive
$50.00
16weeks
13.3hrs/week
9-14workouts/week
KONA Endurance Beginner BASE 16 Weeks Long Distance Triathlon Plan (Plan 1/3) + EMAIL SUPPORT
Beginner
$69.00
6weeks
17.5hrs/week
10-14workouts/week
KONA Endurance BASE 6 Weeks Long Distance Triathlon Plan (PR Plan 1/3) + EMAIL SUPPORT
Competitive
$29.00
8weeks
16hrs/week
9-13workouts/week
KONA Endurance BUILD 8 Weeks Long Distance Triathlon Plan (PR Plan 2/3) + EMAIL SUPPORT
Competitive
$29.00
8weeks
16.5hrs/week
9-14workouts/week
KONA Endurance BASE 8 Weeks Long Distance Triathlon Plan (PR Plan 1/3) + EMAIL SUPPORT
Competitive
$39.00
12weeks
15.4hrs/week
9-14workouts/week
KONA Endurance BASE 12 Weeks Long Distance Triathlon Plan (PR Plan 1/3) + EMAIL SUPPORT
Competitive
$59.00
12weeks
18.3hrs/week
10-14workouts/week
KONA Endurance BUILD 12 Wochen Langdistanz Triathlon Plan (PR Plan 2/3) + EMAIL SUPPORT
Competitive
$50.00
10weeks
7hrs/week
12-15workouts/week
FS Endurance 10 Week Base Olympic Triathlon +Mental Skills +Strength +Nutrition (Beginner)
Beginner
$49.00
10weeks
7hrs/week
12-15workouts/week
Kona Endurance 10 Week Base Olympic Triathlon (Beginner) + EMAIL SUPPORT
Beginner
$39.00
12weeks
6.9hrs/week
12-15workouts/week
FS Endurance 12 Week Base Olympic Triathlon +Mental Skills +Strength +Nutrition (Beginner)
Beginner
$59.00
8weeks
6.6hrs/week
12-15workouts/week
FS Endurance 8 Week Base Olympic Triathlon +Mental Skills +Strength +Nutrition (Beginner)
Beginner
$39.00
12weeks
6.9hrs/week
12-15workouts/week
Kona Endurance 12 Week Base Olympic Triathlon +Nutrition (Beginner) + EMAIL SUPPORT
Beginner
$49.00
8weeks
6.6hrs/week
12-15workouts/week
Kona Endurance 8 Week Base Olympic Triathlon +Nutrition (Beginner) + EMAIL SUPPORT
Beginner
$29.00
8weeks
7.9hrs/week
9-17workouts/week
FS Endurance - Offseason Recharge +Mental Skills +Strength +Nutrition (HIM Beginner & Master)
Beginner
$29.00
8weeks
5.9hrs/week
8-16workouts/week
FS Endurance - Offseason Recharge +Mental Skills +Strength +Nutrition (HIM Intermediate)
Intermediate
$29.00
8weeks
5.9hrs/week
8-16workouts/week
Kona Endurance - Offseason Recharge - 8 Weeks (HIM Intermediate)
Intermediate
$29.00
8weeks
7.9hrs/week
9-17workouts/week
Kona Endurance - Offseason Recharge - 8 Weeks (HIM Beginner & Master)
Beginner
$29.00
12weeks
6.1hrs/week
4-7workouts/week
Kona Endurance Saisonvorbereitung Triathlon (12 Wochen | Beg-Intermediate | Puls gesteuert)
Intermediate
$49.00
4weeks
5.9hrs/week
4-7workouts/week
Kona Endurance Saisonvorbereitung Triathlon (4 Wochen | Beg-Intermediate | Zwift) + EMAIL SUPPORT
Intermediate
$15.00
8weeks
6.3hrs/week
4-7workouts/week
Kona Endurance Saisonvorbereitung Triathlon (8 Wochen | Beg-Intermediate | Zwift) + EMAIL SUPPORT
Intermediate
$29.00
12weeks
6.1hrs/week
4-7workouts/week
Kona Endurance Saisonvorbereitung Triathlon (12 Wochen | Beg-Intermediate | Zwift) + EMAIL SUPPORT
Intermediate
$49.00
1weeks
0workouts/week
Triathlon Nutrition Example Week - Full Spectrum
Competitive
$5.00