Sacramento, CA , United States
English
- Triathlon
- Road Cycling
- Running
- Cyclocross
- Duathlon
- IRONMAN
- XTERRA
- Swimming
- Personal Training
- Rowing
- Adventure Racing
- 1-on-1 Coaching
- Consultations
- Group Coaching
- Local Coaching
- Remote Coaching
- Strength Training
- Mental Skills
- Training Camps
- Run Analysis
- Swim Analysis
As an endurance coach since 2004 I have helped athletes of all levels accomplish personal and competitive goals. I offer a variety of coaching options to fit your individual needs from in-person to remote coaching for athletes all over the world. I enjoy working with a wide range of abilities from beginner to advanced and I specialize in helping athletes prevent injury and/or return to competition after injury.
As a lifelong athlete with 25+ years of experience as a coach, I combine my personal background with my education in Exercise Physiology to create effective training plans for athletes of all levels. My programs are based on purpose, quality, and balance. I believe that true success comes with life-sport balance and maintaining the joy of sport. I enjoy helping athletes find potential they didn't know they had and push the limits of endurance performance.
Credentials:
Master of Science in Kinesiology - Sport Performance
Bachelor of Science in Exercise Physiology
USA Triathlon Level 2 Certified Coach
IRONMAN Certified Coach
ASCA Certified Swimming Coach
USA Cycling Level 2 Certified Coach
USA Track & Field Certified Coach
RRCA Certified Running Coach
NSCA Certified Strength & Conditioning Specialist
NATA-BOC Certified Athletic Trainer
Sacramento, CA
United States