Dan Szajta
Dan Szajta Grn Mchn Multisports, LLC
Dan Szajta
Dan Szajta Grn Mchn Multisports, LLC
Location

Richmond, VA , United States

Languages

English

Sport Types
  • Triathlon
  • Running
  • Duathlon
  • IRONMAN
  • Swimming
Services
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Nutrition
  • Mental Skills
  • Training Camps
  • Bike Fit
  • Run Analysis
  • Swim Analysis
  • Biochemical Analysis
Athlete Requirements
Athletes should be prepared with a GPS devices that tracks heart rate. While not required, a power meter is suggested.
Meet Your Coach
Dan Szajta
Dan Szajta Grn Mchn Multisports, LLC
http://www.grnmchnmultisports.com
Richmond, VA United States 23235
Coach Bio

Grn Mchn Multisports was born out of the belief that quality coaching should be accessible to all athletes. We aim to provide balance between the appealing price of a "cookie-cutter" coaching system and the fortune that many athletes dump into custom coaching.

With Grn Mchn Multisports, you can rest assured that your season plan was hand-crafted to your specific needs as an athlete. We sit down with all of our athletes to develop a game plan for each major racing phase of the year.

Read More

Coach Dan has been active in the world of multisports since 2002. A former collegiate swimmer and runner, he turned his attention to triathlon after completing his undergraduate studies. Coach Dan coaches triathletes, masters swimming and is an Ironman University Certified Coach and USAT Level 1 Certified Coach.

With a background in teaching, Coach Dan works with his athletes to determine where their energy is best used on course and likes his athletes to become students of the sport. Be prepared for some of the most thorough race pacing plans you'll ever read. His athletes have qualified for major events such as World Championships and the Boston Marathon.

Coach Dan has been competing in ultra-distance triathlon since 2011 and found his way to the Big Island of Hawaii for the Ironman World Championships in 2015 and 2017. He also has an Ultraman Florifa finish to his credit.

Career highlights include:
Ironman 70.3 World Championships 2012
100 Mile Triathlon Champion 2013
Rev3 Williamsburg Intermediate Champion 2013
4th overall at Ironman Maryland 2014
4th overall amateur at Ironman 70.3 Raleigh 2015
18th overall at Ironman Lake Placid 2015
Ironman World Championships 2015
Top 10 overall age group Ironman Mont-Tremblant 2016
8th overall at Ironman Louisville 2016
Richmond Marathon 2016 - Boston Qualification
Ironman 70.3 World Championships 2017
Ironman Lake Placid Male 25-29 Champion 2017
Ironman World Championships 2017
Ultraman Florida 2018 Finisher

Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Coach Package Pricing
Training Plans
Showing 3 of 34 plans View all plans
Have a question? Contact me.

Address:

Richmond, VA
United States
23235

Training Plans Showing 34 plans
12weeks
4.3hrs/week
9-11workouts/week
Grn Mchn Multisports Beginner 5K Plan (12 Weeks) *Includes Cross Training
Beginner
$24.99
22weeks
4.8hrs/week
5-10workouts/week
Grn Mchn Multisports Half Marathon Plan (Intermediate) 22 Weeks
Intermediate
$109.00
22weeks
4.5hrs/week
5-10workouts/week
Grn Mchn Multisports Half Marathon Plan (Beginner) 22 Weeks
Beginner
$99.00
22weeks
6.5hrs/week
5-10workouts/week
Grn Mchn Multisports Marathon Plan (Intermediate) 22 Weeks
Intermediate
$119.00
22weeks
9hrs/week
5-10workouts/week
Grn Mchn Multisports Marathon Plan (Advanced) 22 Weeks
Competitive
$119.00
22weeks
5.7hrs/week
5-10workouts/week
Grn Mchn Multisports Marathon Plan (Beginner) 22 Weeks
Beginner
$119.00
15weeks
4.5hrs/week
6-7workouts/week
Need for Speed Grn Mchn 1 Mile Challenge
Competitive
$149.00
29weeks
11.6hrs/week
8-17workouts/week
Grn Mchn Multisports 29 Week HALF DISTANCE TRIATHLON Season Plan (a)
Competitive
$199.00
21weeks
11.6hrs/week
8-17workouts/week
Grn Mchn Multisports 21 Week HALF DISTANCE TRIATHLON Season Plan (a)
Competitive
$149.00
8weeks
1hrs/week
2-3workouts/week
8 Week Swim Training for Triathletes (BASE PHASE) (Half Distance)(Season 1)
Competitive
$12.99
8weeks
1.6hrs/week
2-3workouts/week
8 Week Swim Training for Triathletes (BUILD PHASE) (Half Distance)(Season 1)
Competitive
$12.99
4weeks
1hrs/week
2-3workouts/week
4 Week Swim Training for Triathletes (BASE PHASE) (Half Distance)(Season 1)
Competitive
$19.99
4weeks
1.7hrs/week
2-3workouts/week
4 Week Swim Training for Triathletes (BUILD PHASE) (Half Distance)(Season 1)
Competitive
$9.99
5weeks
2.1hrs/week
2-3workouts/week
5 Week Swim Training for Triathletes (PEAK AND TAPER PHASE) (Half Distance)(Season 1)
Competitive
$12.99
25weeks
11.5hrs/week
8-17workouts/week
Grn Mchn Multisports 25 Week HALF DISTANCE TRIATHLON Season Plan (a)
Competitive
$179.00
12weeks
1.7hrs/week
2-3workouts/week
12 Week Swim Training for Triathletes (BUILD PHASE) (Half Distance)(Season 1)
Competitive
$15.99
12weeks
1.1hrs/week
2-3workouts/week
12 Week Swim Training for Triathletes (BASE PHASE) (Half Distance)(Season 1)
Competitive
$14.99
25weeks
15hrs/week
8-17workouts/week
Grn Mchn Multisports 25 Week FULL DISTANCE Season Plan (a)
Competitive
$219.00
21weeks
14.9hrs/week
8-17workouts/week
Grn Mchn Multisports 21 Week FULL DISTANCE TRIATHLON Season Plan (a)
Competitive
$209.00
29weeks
15hrs/week
8-17workouts/week
Grn Mchn Multisports 29 Week FULL DISTANCE TRIATHLON Season Plan (a)
Competitive
$239.00
12weeks
2.1hrs/week
2-3workouts/week
8 Week Swim Training for Triathletes (BUILD PHASE) (Full Distance)(Season 1)
Competitive
$12.99
12weeks
2.1hrs/week
2-3workouts/week
12 Week Swim Training for Triathletes (BUILD PHASE) (Full Distance)(Season 1)
Competitive
$15.99
12weeks
2.1hrs/week
2-3workouts/week
4 Week Swim Training for Triathletes (BUILD PHASE) (Full Distance)(Season 1)
Competitive
$9.99
12weeks
1.2hrs/week
2-3workouts/week
12 Week Swim Training for Triathletes (BASE PHASE) (Full Distance)(Season 1)
Competitive
$14.99
8weeks
1.1hrs/week
2-3workouts/week
8 Week Swim Training for Triathletes (BASE PHASE) (Full Distance)(Season 1)
Competitive
$12.99
8weeks
1.1hrs/week
2-3workouts/week
4 Week Swim Training for Triathletes (BASE PHASE) (Full Distance)(Season 1)
Competitive
$9.99
5weeks
3.6hrs/week
2-3workouts/week
5 Week Swim Training for Triathletes (PEAK AND TAPER PHASE) (Full Distance)(Season 1)
Competitive
$12.99
12weeks
1.5hrs/week
2-4workouts/week
12 Week Swim Training for Triathletes (BUILD PHASE) (Olympic Distance)(Season 1)
Competitive
$15.99
12weeks
0.9hrs/week
2-3workouts/week
12 Week Swim Training for Triathletes (BASE PHASE) (Olympic Distance)(Season 1)
Competitive
$14.99
8weeks
0.8hrs/week
2-3workouts/week
8 Week Swim Training for Triathletes (BASE PHASE) (Olympic Distance)(Season 1)
Competitive
$12.99
8weeks
1.4hrs/week
2-3workouts/week
8 Week Swim Training for Triathletes (BUILD PHASE) (Olympic Distance)(Season 1)
Competitive
$12.99
5weeks
1.6hrs/week
3workouts/week
5 Week Swim Training for Triathletes (PEAK AND TAPER PHASE) (Olympic Distance)(Season 1)
Competitive
$12.99
4weeks
1.3hrs/week
2-3workouts/week
4 Week Swim Training for Triathletes (BUILD PHASE) (Olympic Distance)(Season 1)
Competitive
$9.99
4weeks
0.7hrs/week
2-3workouts/week
4 Week Swim Training for Triathletes (BASE PHASE) (Olympic Distance)(Season 1)
Competitive
$9.99