Gale Bernhardt
Gale Bernhardt Gale Bernhardt Consulting Inc.
Gale Bernhardt
Gale Bernhardt Gale Bernhardt Consulting Inc.
Location

Loveland, CO , United States

Languages

English

Sport Types
  • Triathlon
  • Road Cycling
  • Mountain Biking
  • Duathlon
  • XTERRA
  • Swimming
  • Cross Country Skiing
Services
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Nutrition
  • Mental Skills
  • Training Camps
  • Bike Fit
  • Swim Analysis
Meet Your Coach
Gale Bernhardt
Gale Bernhardt Gale Bernhardt Consulting Inc.
http://www.galebernhardt.com
Loveland, CO United States 80528
Coach Bio

I offer one-on-one, completely personalized coaching for athletes that want customized training.

For athletes that enjoy self-coaching, but need a bit of help, I offer phone consulting services.

You can find more information about these services on my website www.galebernhardt.com

Read More

You deserve to have a plan designed by a coach with a long history of success. For years, thousands of athletes have achieved success using Gale Bernhardt's plans.

Gale takes great pride in delivering high-value, ready-to-use training plans that produce results. These training plans are based on years of experience, coaching athletes at the highest level of sport in triathlon, road racing and mountain bike racing. Accept no substitute for plans with proven success.

Browse her training plan directory to see if there is a training plan that is right for you.

Please access the free download documents here.

You can read more about Gale's credentials at www.galebernhardt.com

Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Training Plans
Showing 3 of 48 plans View all plans
Have a question? Contact me.

Address:

2433 Logan Dr.
Loveland, CO
United States
80528

Training Plans Showing 48 plans
16weeks
6.3hrs/week
3-7workouts/week
Cycling: Century Bike Ride, Intermediate: 3.25 to 9.25 hrs/wk, 16 wks
Intermediate
4.75 (4)
$64.95
12weeks
6.2hrs/week
3-6workouts/week
Cycling: Century Bike Ride, Beginner: 4.25 to 8.5 hrs/wk
Beginner
$64.95
12weeks
7hrs/week
3-6workouts/week
MTB: 50 Mile Mountain Bike Race, Intermediate, 4.75-10 hrs/wk
Intermediate
$64.95
14weeks
10.2hrs/week
5-6workouts/week
MTB: 100 Mile Mountain Bike Race, Level II Cyclist, 4.75-22 hrs/wk
Competitive
$74.95
16weeks
7.9hrs/week
5-6workouts/week
MTB: 100 Mile Mountain Bike Race, Level I Cyclist, 5-13.5 hrs/wk
Intermediate
$74.95
28weeks
8.9hrs/week
5-7workouts/week
MTB 100: Leadville 100 Race Training Plan, 4.25-20 hrs/wk (only 1 wk @20 hrs)
Competitive
4.67 (9)
$249.50
2weeks
0workouts/week
Cycling: Bike Tour and Recovery - Free! - All Tours
Competitive
$10.00
14weeks
5.4hrs/week
2-7workouts/week
Cycling: Bike Tour Prep: Ride 5-6 days, Avg. 30 mi/day, 12-15 mph: 3 to 8 hrs/wk
Intermediate
$64.95
6weeks
4.8hrs/week
3-5workouts/week
Cycling: 40K Time Trial for Fit, Time-Pinched Athletes
Intermediate
$13.95
12weeks
2.2hrs/week
3workouts/week
Cycling: Beginning Cyclist - Get Fit: 1.5 to 3.25 hrs/wk
Beginner
$64.95
6weeks
2.4hrs/week
3-4workouts/week
Cycling: Beginner Endurance Cyclist, 30-mile ride goal: 1.5 to 3.75 hrs/wk
Beginner
$39.95
8weeks
5hrs/week
2-6workouts/week
Cycling: Metric Century 100K (or 50-mile ride), Level I
Beginner
$35.00
14weeks
6.6hrs/week
2-7workouts/week
Cycling: Bike Tour Prep: Ride 5-6 days, Avg. 45 mi/day, 15-18 mph: 4.5 to 10.25 hrs/wk
Competitive
$64.95
6weeks
2.4hrs/week
2-3workouts/week
Cycling: 40K Time Trial for Unfit, Time-Pinched Athletes
$13.95
18weeks
7.6hrs/week
5-6workouts/week
Cycling: Level II Cyclist, Base (Winter, Off-Season) Training Plan, 4.25-10.5 hrs/wk
Competitive
$84.95
12weeks
5.7hrs/week
4-5workouts/week
Cycling: Cyclist Base Period (Winter, Off-Season) Training: 3.75 to 7.5 hrs/wk
Intermediate
4.67 (3)
$64.95
12weeks
7.7hrs/week
5-6workouts/week
Cycling: Level II Cyclist Base Period (Winter, Off-Season) Training: 5.45 to 9.5 hrs/wk
Competitive
$64.95
12weeks
4.9hrs/week
4-5workouts/week
Cycling: Level I Cyclist, Base (Winter, Off-Season) Training Plan, 3 to 6 hrs per wk
Intermediate
$64.95
12weeks
4.9hrs/week
4-5workouts/week
Cycling: Cyclist Base Period (Winter, Off-Season) Training: 3.0 to 6.0 hrs/wk
Beginner
$64.95
12weeks
6.8hrs/week
5-6workouts/week
Cycling: Cyclist Base Period (Winter, Off-Season) Training: 4.75 to 9.0 hrs/wk
Intermediate
$64.95
6weeks
2-3workouts/week
Swimming: Fit Beginner, 1500 meter (Olympic Triathlon) distance
Beginner
$13.95
6weeks
2-3workouts/week
Swimming: Unfit Beginner, 1500 meter (Olympic Triathlon) distance
Beginner
$13.95
14weeks
3.9hrs/week
2-6workouts/week
Running: Half Marathon, Beginner: 2.75 to 4.5 or 5.5 hrs/wk
Beginner
$54.95
14weeks
5.4hrs/week
2-9workouts/week
Running: Marathon, Beginner: 3.0 to 6.25 or 7.5 hrs/wk
Beginner
$54.95
16weeks
2.2hrs/week
2-4workouts/week
Running: 10 Mile Run or Army 10-Miler, Intermediate: 1.5 to 3.0 hrs/wk
Intermediate
$54.95
16weeks
2.2hrs/week
2-4workouts/week
Running: 10 Mile Run or Army 10-Miler, Beginner: 1.5 to 3.5 hrs/wk
Beginner
$54.95
13weeks
7.9hrs/week
5-9workouts/week
Triathlon:1.2 mi swim, 56 mi bike, 13.1 mi run, Beginner: 6.0 to 10.5 hrs/wk
Intermediate
$64.95
12weeks
9.9hrs/week
7-11workouts/week
Triathlon: 1.2 mi swim, 56 mi bike, 13.1 mi run: Intermediate: 7.25 to 14.25 hrs/wk
Intermediate
3.45 (11)
$64.95
16weeks
8.1hrs/week
3-8workouts/week
Triathlon: 2.4 mi swim, 112 mi bike, 26.2 mi run - Beginner: 4.5 to 14.25 hrs/wk
Beginner
$64.95
13weeks
9.3hrs/week
5-9workouts/week
Triathlon: 2.4 mi swim, 112 mi bike, 26.2 mi run - Beginner: 6.25 to 13.0 hrs/wk
Intermediate
4 (5)
$64.95
13weeks
11.9hrs/week
6-11workouts/week
Triathlon: 2.4 mi swim, 112 mi bike, 26.2 mi run - Intermediate: 7.25 to 18 hrs/wk
Intermediate
4.67 (6)
$64.95
12weeks
5.2hrs/week
4-8workouts/week
Triathlon: Olympic Distance Triathlon, Beginner Plan: 5.25 to 8 (or 10) hrs/wk
Beginner
3.75 (4)
$64.95
9weeks
8.4hrs/week
5-11workouts/week
Triathlon: Olympic Distance Triathlon Race Plan, Intermediate: 5.75 to 10.5 hrs/wk
Competitive
5 (3)
$74.95
6weeks
4.4hrs/week
4-6workouts/week
Triathlon: Olympic Distance Race, Intermediate: 4.75 to 7.0 hrs/wk - Crash Plan
Intermediate
4.67 (3)
$39.95
12weeks
4.2hrs/week
6-7workouts/week
Triathlon: Olympic Triathlon Race Plan, Beginner: 2.75 to 7.0 hrs/wk
Beginner
$64.95
12weeks
2.4hrs/week
4-5workouts/week
Triathlon: Sprint Triathlon Race Plan, Beginner: 2.5 to 3.75 hrs/wk
Beginner
$64.95
9weeks
4.3hrs/week
3-7workouts/week
Triathlon: Sprint Triathlon Race Plan, Intermediate: 4.0 to 6.5 hrs/wk
Intermediate
$64.95
9weeks
3.3hrs/week
2-7workouts/week
Triathlon: Sprint Triathlon Race Plan, Beginner: 3.25 to 4.5 hrs/wk
Beginner
$64.95
12weeks
3.3hrs/week
4-7workouts/week
Triathlon: Sprint Triathlon Race Plan, Beginner: 2.0 to 4.25 hrs/wk
Beginner
$64.95
15weeks
3.6hrs/week
5-7workouts/week
Triathlon: Sprint Triathlon Race Plan, Intermediate: 2.0 to 5.0 hrs/wk
Intermediate
$64.95
10weeks
8.1hrs/week
8-10workouts/week
Triathlon: Base Period (Winter, Off-Season) Training, Phase 1: 5.5 to 12 hrs/wk
Intermediate
$64.95
8weeks
11.3hrs/week
7-11workouts/week
Triathlon: Base Period (Winter, Off-Season) Training, Phase 2: 7.0 to 15 hrs/wk
Competitive
$64.95
8weeks
9.8hrs/week
6-11workouts/week
Triathlon: Base Period (Winter, Off-Season) Training, Phase 2: 5.5 to 13 hrs/wk
Competitive
$64.95
12weeks
4.5hrs/week
8workouts/week
Triathlon: Base Period (Winter, Off-Season) Training: 3.0 to 6.0 hrs/wk
Beginner
$64.95
10weeks
9.4hrs/week
8-10workouts/week
Triathlon: Base Period (Winter, Off-Season) Training, Phase 1: 8.5 to 13.5 hrs/wk
Competitive
$64.95
10weeks
6.5hrs/week
7-9workouts/week
Triathlon: Base Period (Winter, Off-Season) Training, Phase 1: 4.75 to 9.5 hrs/wk
Intermediate
$64.95
8weeks
8.6hrs/week
6-11workouts/week
Triathlon: Base Period (Winter, Off-Season) Training, Phase 2: 4.75 to 10.75 hrs/wk
Competitive
$64.95
12weeks
5.4hrs/week
8-9workouts/week
Triathlon: Base Period (Winter, Off-Season) Training: 3.75 to 8.25 hrs/wk
Beginner
5 (3)
$64.95