Alex Mitchell from FastFitnessTips
Alex from FastFitnessTips
Alex Mitchell from FastFitnessTips
Alex from FastFitnessTips
Leicester , United Kingdom
English
- Triathlon
- Road Cycling
- Running
- Duathlon
- IRONMAN
- Personal Training
- 1-on-1 Coaching
- Consultations
- Group Coaching
- Local Coaching
- Remote Coaching
- Strength Training
- Nutrition
- Mental Skills
- Training Camps
- Bike Fit
- Run Analysis
Athlete Requirements
Heart rate monitor / power meter / indoor trainer are an advantage but not essential. Please feel free to complete our athlete preferences questionnaire: https://fft.tips/coachingprefs
Meet Your Coach
Alex Mitchell from FastFitnessTips
Alex from FastFitnessTips
Coach Bio
Alex is the creator and head coach at FastFitnessTips. He is a level 3 accredited coach from the UK and also MD and personal trainer. He is a qualified medical doctor at the University of Leicester UK and very experienced in scientific methods such as meta-analysis and big data. He is active on YouTube/Facebook/Instagram and Strava. He is known for his ability to apply cycling science to cycling and endurance sports. To find your optimal plan use: https://fft.tips/tpp
Introduction
Alex created FastFitnessTips in 2016. He is a level 3 accredited coach and also MD. Yes, he is a qualified medical doctor at the University of Leicester UK. He has been interested in sports science for the last 10 years. He trained at the Uni of Cambridge UK and is very experienced in scientific methods.
Philosophy
FastFitnessTips focusses on cycling science and not dogma. By looking at the evidence for every training question FFT has produced a large library of videos, calculators and workouts that can used to maximize gains (eg FFT reviews polarized training evidence https://youtu.be/jFXnjPvyO1M)
Coaching Flyer
http://bit.ly/coachingflyer20
.
FFT calculator library
.
- Aero position calculator
- Body Composition calculator
- Climbing calculator
- Crank length calculator
- Drafting calculator
- Drive train calculator
- Fastest Tyre Solver
- FTP20<>60 calculator
- Fueling and bonking pacing calculator
- Optimal Cadence Calculator
- Power Zones calculator
- Slam your stem watts calculator
- Surface tyre choice calculator
- Time-in-zone training calculator
- Timetrial Pacing calculator
- Tire/tyre pressure
Social Links
-
Strava club: https://fft.tips/strava
-
Instagram https://fft.tips/instagram
-
Facebook https://fft.tips/facebook
-
Twitter https://fft.tips/twitter
-
Youtube https://fft.tips/youtube
Alex@FFT will help you reach your goals, no matter what your current level. We work with you in partnership. To find your perfect plan use your plan matcher: https://fft.tips/tpp
Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Training Plans
Get Fit on 4hr Cycling / Week: Beginner/Improver Version
Rohit's Custom Base Training Plan (12hr/wk over 12 weeks) (TID = 79:8:13) for Triathlon
Mikhail Custom Polarized Tri Plan (10hr/wk/6days/12 weeks) (TID = 80:3:17)
Showing 3 of 89 plans
View all plans
12weeks
3.4hrs/week
3-4workouts/week
13weeks
10.4hrs/week
1-11workouts/week
13weeks
6.9hrs/week
6-10workouts/week
Plan Level Guarantee
Plans are protected by our Refund Policy and may,
with the author’s approval,
be exchanged for a plan of equal value from the same author.
View all plans
Have a question? Contact me.
Website:
Address:
Leicester
United Kingdom
Training Plans
Showing 89 plans
Get Fit on 4hr Cycling / Week: Beginner/Improver Version
Rohit's Custom Base Training Plan (12hr/wk over 12 weeks) (TID = 79:8:13) for Triathlon
Mikhail Custom Polarized Tri Plan (10hr/wk/6days/12 weeks) (TID = 80:3:17)
Rodrigo's Sportive Training Plan (8hr/wk over 12 weeks) (TID = 80:15:5)
Greg's Base Training Plan (8hr/wk over 12 weeks) (TID = 75:15:10)
Ciaran's Everesting Training Plan (12hr/wk over 4 weeks) (TID = 75:20:5)
Greg's 100 mile Fondo Training Plan (8hr/wk/12 weeks) (TID = 82:10:8) with 2 rest days
Sportive Training Plan#3 (10hr/wk over 12 weeks) (TID = 75:20:5) with monthly rest days
Sprinter's Training Plan #2 (aka HIIT Plan 7hr/wk over 12 weeks) (TID = 50:20:30) with 1 run
Ciaran's Everesting 4 week Training Plan
John's custom 100 mile Fondo Training Plan (8hr/wk/12 weeks) with 2 rest days and big weekends
2022 Yosh's Custom Summer Training Plan (9hr/wk/12weeks) plan#4
Polarized Plus HIIT (6hr/wk over 16 weeks) (TID = 65:10:25) with cadence drills
Sportive Training Plan (8hr/wk over 12 weeks) (TID = 80:15:5) with 2 rest days and big weekends
Steve's Custom Polarized Builder Plan (10hr/wk over 12 weeks) 1 day off
Polarized Plus HIIT (6hr/wk over 12 weeks) (TID = 65:10:25)
Polarized Plus HIIT (6hr/wk over 10 weeks) (TID = 65:10:25)
2022 Yosh's Maintenance Training Plan (9hr/wk/12weeks)
Steve's 100mile Century Event Prep Plan (24 week)
80:20 Polarized Seiler Plan (6hr/wk over 12 weeks) (TID = 80:4:16) with cadence drills with M+F off
James' Base Training Plan (8hr/wk over 12 weeks) (TID = 79:8:13) with 2 rest days
2023 Stephen's PYR Training Plan (6hr/wk/12weeks) v2
Three Week Tapering Training Plan to a Event Day (from 9hr)
Ivan's Custom Polarized Builder Plan (9hr/wk over 12 weeks) 2 days off
Joan's Custom POL Plan (12hr/wk/12 weeks) (TID = 80:7:13) MON FRID OFF
Fabian Custom 80:20 Polarized Seiler Plan (12hr/wk/6days/12 weeks) (TID = 80:3:17) with cadence
100 mile Fondo Training Plan (8hr/wk/12 weeks) (TID = 82:10:8) with 2 rest days and big weekends
Dave's Polarized Builder Plan (7.5hr/wk/12weeks) (TID = 75:5:20) (plan#1)
Mike's Custom Endurance Base Training Plan (6hr/wk over 12 weeks) (TID = 75:15:10) Mon Thur Off
Mark's 2023 Base Training Plan (6hr/wk 12 weeks) (TID = 75:15:10) 2days off
Brian's Polarized Builder Plan (7hr/wk over 12 weeks) (TID = 70:10:20)
Daniel's 80:20 Polarized Double Days Plan (14hr/wk over 12 weeks) (TID = 80:4:16)+2daysoff
80:20 Polarized Seiler Plan (6hr/wk over 10 weeks) (TID = 80:4:16) with cadence drills
Martin's Polarized Plus HIIT (10hr/wk over 12 weeks) (TID = 72:8:20) POWER
Polarized Builder Plan (7hr/wk over 10 weeks) (TID = 70:10:20)
Armin's 80:20 Polarized Seiler Plan (10hr/wk/6days/12 weeks) (TID = 80:3:17) CUSTOM
Base Training Plan (8hr/wk over 12 weeks) (TID = 79:8:13) with 2 rest days and big weekends
Polarized Builder Plan (7.5hr/wk over 12weeks) (TID = 70:5:25)
2022 Endurance Base Training Plan (6hr/wk over 12 weeks) (TID = 75:15:10) 2days off
Tour du Mont Blanc GranFondo Training Plan (11hr/wk over 20 weeks) (TID = 75:20:5)
Ciaran's Everesting Training Plan (12hr/wk over 4 weeks) (TID = 75:20:5)
2021: 80:20 Polarized Seiler Plan (8hr/wk/6days/12 weeks) (TID = 80:3:17) with cadence drills
Polarized Plus HIIT (9hr/wk over 12 weeks) (TID = 65:10:25) Advanced
Virgile's Polarized Builder Plan (7hr/wk over 12 weeks)
Ride 100km (62mi) Endurance Fondo Training Plan (8hr/wk/12wk) (TID = 80:5:10) + 2 rest days
Everesting GranFondo Training Plan (12hr/wk over 23 weeks) (TID = 75:20:5)
Sprinter's Training Plan (aka HIIT Plan 7hr/wk over 12 weeks) (TID = 50:20:30)
High Intensity HIIT Plan (8hr/wk over 12 weeks) (TID = 55:15:30)
FTP Rapid Builder Plan (12 weeks) (TID = 70:20:10) Beginner/Improver (8hr/wk)
FTP Builder Follow-Up Plan (12 weeks) Challenging Version (8hr/wk)
Base Training Plan (8hr/wk over 12 weeks) (TID = 75:15:10)
FTP Rapid Builder Plan (8 weeks) (TID = 70:20:10) Intermediate (6-8hr/wk)
2021: 80:20 Polarized Seiler Plan (10hr/wk/6days/12 weeks) (TID = 80:3:17) with cadence drills
100 days of polarized training (6hr/wk over 12 weeks) May2021
2022 80:20 Polarized Plan (4hrs/4days/12 weeks) starter plan with 3 days off
Polarized Plus HIIT (10hr/wk over 12 weeks) (TID = 72:8:20) Advanced with 1 day off
Polarized Builder Plan (8hr/wk over 12 weeks) (TID = 70:10:20)
Custom 100 mile Fondo Training Plan (10hr/wk/12weeks) (TID = 82:10:8) with 1 rest day
80:20 Polarized Seiler Plan (5hr/wk over 8 weeks) (TID = 80:4:16)
Base Training Plan (12hr/wk over 12 weeks) (TID = 79:8:13) with 1 rest day and big weekends
Tour du Mont Blanc GranFondo Training Plan (12hr/wk over 23 weeks) (TID = 75:20:5) with fridays off
Polarized Duathlon (12 weeks) (1 session per day; No brick sessions)
Everesting GranFondo Training Plan (11hr/wk over 24 weeks) (TID = 85:10:5)
FTP Builder Plan (12 weeks) (TID = 65:25:10) Challenging/Advanced Version (8hr/wk)
Andre's Base Training Plan (8hr/wk over 12 weeks) (TID = 75:15:10)
Mauricio's Everesting GranFondo Training Plan (11hr/wk over 12 weeks) (TID = 80:15:5)
80:20 Polarized Seiler Plan (6hr/wk over 12 weeks) (TID = 80:4:16)
FFT Interval Handbook: 10 amazing HIIT Plans
80:20 Polarized Seiler Plan (6hr/wk over 12 weeks) (TID = 80:4:16) with cadence drills
Ride 200km (124mi) Endurance Fondo Training Plan (8hr/wk/12wk) (TID = 80:5:10) + 2 rest days
Gran Fondo (200 mile 300km) Training Plan (9hr/wk/12 weeks) (TID = 85:10:5) 2 rest days/big weekends
Gran Fondo (300 mile 400km) Training Plan (10hr/wk/12 weeks) (TID = 85:10:5)
Survive and Thrive: Beginner/Improver Version [$6 with coupon "FFT"]
3 days per week rehabilitation plan: recover from a break
A quick cycling rehabilitation plan: recover from a long break or injury
Couch to Half-Marathon 21k (C25k) in 24weeks: Improved by FFT (HR version)
5k to 10k/6mi (C25k) in 12weeks in 3 days/week (HR version)
Couch to 10k/6mi (C25k) in 24weeks: Improved by FFT (HR version)
Emergency Couch to 5k/3mi (C25k) in ONLY 6weeks! Improved by FFT (RPE Based) 25% off! with code
Couch to 5k/3mi (C25k) in 12weeks: Improved by FFT (HR version)
Coronavirus Couch to 5k/3mi (C25k) in ONLY 5weeks! FREE with code "joinfft"
Couch to 5k/3mi (C25k) in 10weeks: Improved by FFT (RPE Effort Based)
Couch to 5k (C25k) in 9weeks: Original Josh Clark version (RPE Effort based)
Couch to 5k/3mi (C25k) in 12weeks: Improved by FFT (RPE Effort Based)
Emergency Couch to 5k/3mi (C25k) in ONLY 6weeks! Improved by FFT (HR version)
Triathlon Middle Distance Polarized Plan (+brick sessions) 13hrs [C8 S2 R2] emphasing swimming
Triathlon Middle Distance Polarized Plan (+brick sessions) 13hrs [C8 S2 R2] emphasing cycling
Triathlon Middle Distance Polarized Plan (+brick sessions) 13hrs [C8 S1.5 R2.5] emphasing running
2022: Cycle (6hr) & Run (1hr) Duathlon Training using 80:20 Polarized Seiler Plan (TID: 80:3:17)
12weeks
3.4hrs/week
3-4workouts/week
13weeks
10.4hrs/week
1-11workouts/week
13weeks
6.9hrs/week
6-10workouts/week
12weeks
8.2hrs/week
5-7workouts/week
12weeks
7.9hrs/week
6-8workouts/week
4weeks
14.7hrs/week
6-8workouts/week
12weeks
8.8hrs/week
6-9workouts/week
12weeks
10.5hrs/week
6-8workouts/week
12weeks
7.5hrs/week
6-9workouts/week
4weeks
14.7hrs/week
6-8workouts/week
12weeks
6.2hrs/week
5-8workouts/week
13weeks
7.8hrs/week
3-8workouts/week
16weeks
6.4hrs/week
6-8workouts/week
12weeks
9.2hrs/week
6-8workouts/week
14weeks
11.4hrs/week
5-8workouts/week
12weeks
7.1hrs/week
7-8workouts/week
10weeks
6.2hrs/week
7workouts/week
14weeks
9.2hrs/week
5-7workouts/week
26weeks
9.4hrs/week
3-8workouts/week
12weeks
8.4hrs/week
6-8workouts/week
12weeks
9.1hrs/week
6-8workouts/week
13weeks
6.3hrs/week
6-8workouts/week
3weeks
6hrs/week
5-6workouts/week
13weeks
9.7hrs/week
6-7workouts/week
13weeks
10.3hrs/week
1-7workouts/week
13weeks
11.3hrs/week
6-8workouts/week
12weeks
8.6hrs/week
6-7workouts/week
12weeks
8hrs/week
7-8workouts/week
24weeks
6.4hrs/week
4-7workouts/week
12weeks
6.7hrs/week
5-7workouts/week
13weeks
7.9hrs/week
5-7workouts/week
12weeks
15hrs/week
8-11workouts/week
10weeks
7.2hrs/week
6-8workouts/week
12weeks
9.6hrs/week
6-7workouts/week
10weeks
8hrs/week
7-9workouts/week
13weeks
9.4hrs/week
4-9workouts/week
12weeks
8.6hrs/week
6-8workouts/week
12weeks
8.4hrs/week
7-8workouts/week
12weeks
6.5hrs/week
5-7workouts/week
22weeks
11.8hrs/week
1-8workouts/week
4weeks
14.7hrs/week
6-8workouts/week
13weeks
8.1hrs/week
6-8workouts/week
12weeks
9.6hrs/week
7workouts/week
13weeks
7.4hrs/week
2-9workouts/week
12weeks
8.6hrs/week
5-8workouts/week
23weeks
13.8hrs/week
5-8workouts/week
12weeks
8.3hrs/week
6-9workouts/week
12weeks
7.3hrs/week
6-8workouts/week
12weeks
7.5hrs/week
6-8workouts/week
13weeks
7.5hrs/week
3-8workouts/week
12weeks
7.8hrs/week
6-8workouts/week
8weeks
8.2hrs/week
6-9workouts/week
13weeks
9.6hrs/week
6-8workouts/week
15weeks
6.3hrs/week
5-6workouts/week
13weeks
5.7hrs/week
6-8workouts/week
12weeks
9.4hrs/week
6-8workouts/week
12weeks
8.1hrs/week
6-8workouts/week
12weeks
9.5hrs/week
6-7workouts/week
8weeks
5.9hrs/week
7-8workouts/week
12weeks
12.3hrs/week
6-9workouts/week
23weeks
12.8hrs/week
5-8workouts/week
12weeks
4.9hrs/week
7-8workouts/week
24weeks
11.9hrs/week
5-7workouts/week
12weeks
8.2hrs/week
7-9workouts/week
12weeks
7.5hrs/week
7-8workouts/week
12weeks
12hrs/week
5-7workouts/week
12weeks
7.2hrs/week
6-9workouts/week
10weeks
4.4hrs/week
4-6workouts/week
12weeks
7.7hrs/week
6-8workouts/week
12weeks
9.3hrs/week
5-8workouts/week
12weeks
9.8hrs/week
6-8workouts/week
12weeks
11.4hrs/week
6-9workouts/week
4weeks
4.3hrs/week
5workouts/week
4weeks
2.1hrs/week
3workouts/week
4weeks
2.9hrs/week
3-4workouts/week
24weeks
2.1hrs/week
3workouts/week
12weeks
2.3hrs/week
3workouts/week
24weeks
1.9hrs/week
3workouts/week
6weeks
1.5hrs/week
3workouts/week
12weeks
1.5hrs/week
3workouts/week
5weeks
1.8hrs/week
3-4workouts/week
10weeks
1.5hrs/week
3workouts/week
9weeks
1.4hrs/week
3workouts/week
12weeks
1.5hrs/week
3workouts/week
6weeks
1.5hrs/week
3workouts/week
12weeks
12.7hrs/week
10-16workouts/week
12weeks
12.7hrs/week
10-13workouts/week
12weeks
12.7hrs/week
10-13workouts/week
13weeks
6.1hrs/week
5-8workouts/week