Darian Silk
Darian Silk Team Atomica
Darian Silk
Darian Silk Team Atomica
Location

Toronto , Canada

Languages

English, French

Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Duathlon
  • IRONMAN
  • Swimming
  • Personal Training
Services
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Training Camps
  • Swim Analysis
Athlete Requirements
An athlete should be ready to learn, ask questions, communicate and try their best.
Meet Your Coach
Coach Bio

Darian Silk is a coach for Team Atomica coaching and consulting – one of Toronto’s largest and most dynamic endurance training clubs. He has been coaching endurance athletes since 2006. His online programs include full-service coaching, video analysis of swimming and running as well as training plan design and consultation. For those located in the Toronto area he offers 1-on-1 and group coached swim and run programs as well as in-person swim video analysis.

Read More

Darian Silk completed his first triathlon in 1997 and has been involved in endurance sports ever since. He has received undergraduate and graduate degrees in exercise physiology and was a member of the USATriathlon Elite Coach Mentorship Program at the US Olympic Training Center in Colorado Springs. Darian is also a certified Clinical Exercise Physiologist.
Darian has coached athletes of all ability levels, ranging from a top-10 performer at the 2019 Pan Am games to athletes trying out their first sprint triathlon. From 2007-2013 he was the coach of the Columbia University Triathlon Club in Manhattan, NY where he helped the club win 6 consecutive Ivy-League Triathlon Championships.
Darian believes in a collaborative approach to coaching. Coach-athlete collaboration, combined with honesty, hard work and open communication on both sides of the relationship is the key to long-term athlete success.
Darian currently coaches for Team Atomica Performance in Toronto, Ontario.

Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Training Plans
Showing 3 of 18 plans View all plans
Have a question? Contact me.

Address:

Toronto
Canada

Training Plans Showing 18 plans
12weeks
6.8hrs/week
4-5workouts/week
Indoor cycling - 12-week Advanced Pre-Season Training Plan
Competitive
$20.00
4weeks
4.4hrs/week
4workouts/week
4 week Boredom Buster! - Intermediate v2.0 - Indoor cycling - 4x/ week - no two workouts the same
Intermediate
$15.00
4weeks
5.2hrs/week
4workouts/week
4 week Boredom Buster! - Advanced v1.0 - Indoor cycling - 4x/ week - no two workouts the same
Competitive
$15.00
4weeks
4.4hrs/week
4workouts/week
4 week Boredom Buster! - Intermediate v1.0 - Indoor cycling - 4x/ week - no two workouts the same
Intermediate
$15.00
4weeks
5.1hrs/week
4workouts/week
4 week Boredom Buster! - Advanced v2.0 - Indoor cycling - 4x/ week - no two workouts the same
Competitive
$15.00
12weeks
4.9hrs/week
4workouts/week
Indoor cycling - 12-week Intermediate Off-season Training Plan
Intermediate
$20.00
12weeks
4.9hrs/week
4workouts/week
Indoor cycling - 12-week Intermediate Pre-season Training Plan
Intermediate
$20.00
12weeks
2.9hrs/week
3workouts/week
Indoor cycling - 12-week Beginner Pre-season Training Plan
Beginner
$20.00
8weeks
1.6hrs/week
5workouts/week
Core and Dryland Swim Training 8-week plan
Competitive
$15.00
4weeks
1.6hrs/week
5workouts/week
Core and Dryland Swim Training 4-week plan
Competitive
$10.00
13weeks
3.3hrs/week
7-9workouts/week
Marathon Training - getting from the 1/2 to the Full - Intermediate/Advanced - 12-week
Competitive
$25.00
24weeks
9.7hrs/week
6-19workouts/week
Half Distance 24-week Training Program - Advanced - High Volume
Competitive
$70.00
24weeks
9.7hrs/week
6-19workouts/week
Half Distance 24-week Training Program - Advanced - Medium Volume
Competitive
$70.00
4weeks
0workouts/week
Custom 1-Month Training Plan - Triathlon Full-distance
Competitive
$135.00
4weeks
0workouts/week
Custom 1-Month Training Plan - Triathlon Half-distance
Competitive
$135.00
19weeks
10.7hrs/week
6-19workouts/week
Full-Distance Triathlon 4-Month Base Training Program - Advanced
Competitive
$50.00
4weeks
0workouts/week
Custom 1-Month Training Plan - Triathlon Olympic
Competitive
$135.00
4weeks
0workouts/week
Custom 1-Month Training Plan - Triathlon Sprint
Competitive
$135.00