Yago Alcalde
Yago Alcalde Ciclismo y Rendimiento
Yago Alcalde
Yago Alcalde Ciclismo y Rendimiento
Location

Madrid , Spain

Languages

English, Spanish

Sport Types
  • Road Cycling
  • Mountain Biking
Services
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Remote Coaching
  • Strength Training
  • Bike Fit
Meet Your Coach
Yago Alcalde
Yago Alcalde Ciclismo y Rendimiento
http://www.ciclismoyrendimiento.com
Madrid Spain 28043
Coach Bio

Training cyclists since 2000. Also bikefitting and aero testing. Embajador TrainingPeaks

Read More

Licenciado en EF y Master en Alto Rendimiento deportivo. Autor del libro Ciclismo y Rendimiento. 14 años de experiencia asesorando ciclistas de todo tipo y nivel.Instructor en Retül University.Técnico de Alphamantis.

Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Training Plans
Showing 3 of 32 plans View all plans
Have a question? Contact me.

Address:

Agustín de Iturbide, 24
Madrid
Spain
28043

Training Plans Showing 32 plans
9weeks
6.3hrs/week
4-7workouts/week
Marcha cicloturista 100% indoor por potencia en 9 semanas
Competitive
$60.00
4weeks
7.3hrs/week
4-7workouts/week
Mantenimiento cicloturista. Plan 100% indoor por potencia 4 semanas
Competitive
$35.00
5weeks
6.5hrs/week
4-7workouts/week
Marcha cicloturista 100% indoor por potencia en 5 semanas
Competitive
$40.00
6weeks
6.6hrs/week
4-6workouts/week
Mejora tu VO2max. Plan 100% indoor por pulso en 6 semanas
Competitive
$45.00
4weeks
6.7hrs/week
5workouts/week
Mejora umbral. Plan 100% indoor por pulso en 4 semanas
Competitive
$35.00
6weeks
6.5hrs/week
4-5workouts/week
SweetSpot. Plan 100% indoor por pulso en 6 semanas
Competitive
$45.00
4weeks
9.4hrs/week
6-7workouts/week
Mantenimiento competición. Plan 100% indoor por pulso 4 semanas
Competitive
$35.00
4weeks
7hrs/week
4-6workouts/week
Mantenimiento cicloturista. Plan 100% indoor por pulso 4 semanas
Competitive
$35.00
8weeks
6.5hrs/week
4-5workouts/week
Maratón MTB 100% indoor por pulso en 8 semanas
Competitive
$55.00
8weeks
6.4hrs/week
4-5workouts/week
Marcha cicloturista 100% indoor por pulso en 8 semanas
Competitive
$55.00
5weeks
6.4hrs/week
4-5workouts/week
Maratón MTB 100% indoor por pulso en 5 semanas
Competitive
$40.00
8weeks
13.1hrs/week
5-7workouts/week
Mejora FTP en 8 semanas (13-15h/sem)
Competitive
$55.00
8weeks
6.7hrs/week
4-6workouts/week
Mejora tu umbral. Plan 100% indoor por pulso en 8 semanas
Competitive
$55.00
5weeks
6.4hrs/week
4-5workouts/week
Marcha cicloturista 100% indoor por pulso en 5 semanas
Competitive
$40.00
8weeks
6.7hrs/week
4-6workouts/week
Base aeróbica. Plan 100% indoor por pulso en 8 semanas
Competitive
$55.00
9weeks
6.3hrs/week
4-7workouts/week
Maratón MTB 100% indoor por potencia en 9 semanas
Competitive
$60.00
8weeks
9hrs/week
4-6workouts/week
Mejora FTP en 8 semanas (6-8h/sem)
Competitive
$55.00
8weeks
11.3hrs/week
5-7workouts/week
Mejora FTP en 8 semanas (9-12h/sem)
Competitive
$55.00
7weeks
6.1hrs/week
3-7workouts/week
SweetSpot. Plan 100% indoor por potencia en 7 semanas
Competitive
$50.00
5weeks
6.5hrs/week
4-7workouts/week
Maratón MTB 100% indoor por potencia en 5 semanas
Competitive
$40.00
5weeks
6.3hrs/week
3-7workouts/week
Base aeróbica. Plan 100% indoor por potencia en 4 semanas
Competitive
$35.00
7weeks
6.5hrs/week
4-6workouts/week
Mejora tu VO2max. Plan 100% indoor por potencia en 7 semanas
Competitive
$50.00
8weeks
6.9hrs/week
5-6workouts/week
Mejora tu FTP. Plan 100% indoor por potencia en 8 semanas
Competitive
$55.00
5weeks
5.9hrs/week
3-6workouts/week
Mejora tu FTP. Plan 100% indoor por potencia en 4 semanas
Competitive
$35.00
4weeks
12.2hrs/week
5-7workouts/week
Mejora FTP en 4 semanas (13-15h/sem)
Competitive
$35.00
4weeks
9.9hrs/week
6-8workouts/week
Mantenimiento competición. Plan 100% indoor por potencia 4 semanas
Competitive
$35.00
8weeks
6.8hrs/week
4-7workouts/week
Base aeróbica. Plan 100% indoor por potencia en 8 semanas
Competitive
$55.00
4weeks
7hrs/week
5workouts/week
Base aeróbica. Plan 100% indoor por pulso en 4 semanas
Competitive
$35.00
12weeks
11.6hrs/week
4-6workouts/week
Base aeróbica. Plan por potencia en 12 semanas (9-12h/semana)
Competitive
$65.00
12weeks
8.7hrs/week
4-5workouts/week
Base aeróbica. Plan por potencia en 12 semanas (6-8h/semana)
Intermediate
$65.00
12weeks
9.5hrs/week
3-4workouts/week
Marcha cicloturista por potencia (8-12h/semana)
Intermediate
5 (3)
$65.00
12weeks
13.1hrs/week
4-6workouts/week
Base aeróbica. Plan por potencia en 12 semanas (12-15h/semana)
Competitive
$65.00