Brady Irwin - BS Kinesiology - Science of Speed
Brady Irwin - BS Kinesiology - Science of Speed Science of Speed
Brady Irwin - BS Kinesiology - Science of Speed
Level 1 Coach

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TrainingPeaks Certified Coach Level 1
Brady Irwin - BS Kinesiology - Science of Speed Science of Speed
Location

Tallahassee, FL , United States

Languages

English

Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Mountain Biking
  • Cyclocross
  • Duathlon
  • IRONMAN
  • XTERRA
  • Speed Skating
  • High School Cross Country
  • Collegiate Cross Country
  • Corporate Wellness
Services
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Training Camps
  • Bike Fit
  • Run Analysis
Meet Your Coach
Brady Irwin - BS Kinesiology - Science of Speed
TrainingPeaks Certified Coach Level 1
Brady Irwin - BS Kinesiology - Science of Speed Science of Speed
http://www.scienceofspeed.org
Tallahassee, FL United States 32308
Coach Bio

Combining my 15 years of experience as an endurance athlete and my education in the science of kinesiology, I understand that every aspect of life impacts an athlete’s overall ability to train, recover and improve. As a coach, I recognized that sport means something different to each person. I work to understand your why, then design and prioritize your training to match your unique goals.

Read More

Coaching is much more than putting workouts on a calendar. Being a dedicated coach is about understanding each athlete. It’s important to me to understand not just your training stress but the impact that your work, family life and lifestyle has on you physically, mentally and emotionally. All of these have an effect on your training and it’s my goal to help you find ways to fit your fitness goals into the whole picture of your daily life.

I hold a Bachelors of Kinesiology from Kansas State University and have been professionally coaching full time since 2006. I have lived, raced and trained across the U.S. I’ve tested my fitness in all kinds of endurance events events from 5k to Half Marathon, duathlons and pedaled nearly all distances on two wheels (road, criterium, cyclocross, gravel, MTB and Ultra Cycling Events including R.A.A.M.)

I was born in Kansas, spent some time in Colorado and now reside in the panhandle of Florida with my wife and two children. At this stage in my life, my goals are to stave off that dad bod, maintain a solid level of fitness, have fun grinding some gravel roads on my bike and hop in on events that not only excite me but will challenge me.

I’m the owner and head coach at Science of Speed, as well as the owner and creator of Bike Fit Box. I love helping people perfect their position on their bike via bike fit as well as helping my team of coaches continually improve their services for our athletes.

Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Training Plans
Showing 3 of 35 plans View all plans
Have a question? Contact me.

Social:
     
Address:

Tallahassee, FL
United States
32308

Training Plans Showing 35 plans
13weeks
7.3hrs/week
3-5workouts/week
Metric Century Threshold Build - Mid volume
Intermediate
$20.00
9weeks
7.4hrs/week
4-5workouts/week
Rock the Rolling Hills Century
Intermediate
$15.00
12weeks
5.4hrs/week
3-5workouts/week
Metric Century Threshold Build - Low Volume
Beginner
$20.00
6weeks
10hrs/week
4-5workouts/week
Gravel Cycling Specialty Build - Mid Volume
Intermediate
$33.00
6weeks
7.2hrs/week
4-5workouts/week
Gravel Cycling Base Build - Mid Volume
Intermediate
$33.00
12weeks
8.9hrs/week
4-5workouts/week
Century Ride - General build
Intermediate
$20.00
8weeks
4.5hrs/week
3-4workouts/week
8 Weeks to Three Gap Fifty - Beginner
Beginner
$25.00
9weeks
8hrs/week
4-5workouts/week
Conquer the Climbs Century
Intermediate
$15.00
6weeks
5.2hrs/week
4-5workouts/week
Suck it up and do VO2 Work!
Intermediate
$25.00
8weeks
5hrs/week
4-5workouts/week
FTP Booster - Low Volume
Beginner
$25.00
8weeks
5.8hrs/week
4-5workouts/week
FTP Booster - Mid Volume
Intermediate
$25.00
8weeks
8hrs/week
4-5workouts/week
Tempo Training Plan - Mid Volume
Intermediate
$20.00
8weeks
7.4hrs/week
4-5workouts/week
Tempo Training Plan - Low Volume
Beginner
$20.00
8weeks
1.8hrs/week
3-4workouts/week
8 Weeks to MS 150 Training Plan
$35.00
9weeks
7.2hrs/week
4-5workouts/week
Tenacious Time Trialing
Intermediate
$15.00
6weeks
4.9hrs/week
4workouts/week
Threshold Interval Build - Low Volume
Intermediate
$33.00
8weeks
6hrs/week
3-4workouts/week
Base Training Plan - Low Volume
Beginner
$15.00
6weeks
7.4hrs/week
5workouts/week
Threshold Interval Build - Mid Volume
Competitive
$33.00
8weeks
7.5hrs/week
4-6workouts/week
Base Training Plan - Mid Volume
Intermediate
$15.00
12weeks
1.4hrs/week
3-5workouts/week
10K Tempo & Top End
Intermediate
$10.00
6weeks
3.2hrs/week
4workouts/week
10k Base build - Low Volume
Intermediate
$33.00
6weeks
3.5hrs/week
4-5workouts/week
10k Base Build - Mid Volume
Intermediate
$33.00
8weeks
1.2hrs/week
2-5workouts/week
My Fastest 5k
Intermediate
$36.00
4weeks
3.6hrs/week
4-5workouts/week
5k Top End Tune-up
Competitive
4.6 (5)
$10.00
4weeks
4hrs/week
4-5workouts/week
5k Front of the Pack
Competitive
$10.00
16weeks
3.7hrs/week
3-5workouts/week
Half Marathon - Mid Volume
Intermediate
$30.00
16weeks
2.7hrs/week
3-5workouts/week
Half Marathon _ Low Volume
Intermediate
$25.00
18weeks
2.2hrs/week
2-4workouts/week
5k to Half Marathon - 18 weeks
Intermediate
$25.00
16weeks
1.3hrs/week
3-6workouts/week
Hilly Half Marathon - 16 Week Training Plan
Intermediate
$30.00
12weeks
3.5hrs/week
3-6workouts/week
Marathon General Build
Intermediate
$25.00
16weeks
5.7hrs/week
2-7workouts/week
Half Distance Triathlon - Race Day Ready - Low Volume
Beginner
$88.00
16weeks
6.1hrs/week
3-9workouts/week
Half Distance Triathlon - Race Day Ready - Mid Volume
Beginner
$88.00
13weeks
4.9hrs/week
3-6workouts/week
Crush your Next Sprint Triathlon
Intermediate
$25.00
7weeks
5.2hrs/week
4-6workouts/week
Triathlon Tempo Low Volume - Run Focus
Intermediate
$33.00
8weeks
5.6hrs/week
4-5workouts/week
Winter Triathlon Training - Low Volume - Bike Emphasis
Intermediate
$50.00