Phil's Fitness Maintenance: Beginner Half & Full Distance Triathlon + Coach Email Access: 12 Weeks
Phil's Fitness Maintenance: Beginner Half & Full Distance Triathlon + Coach Email Access: 12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Phil Mosley. IRONMAN U Certified Coach. Zwift Compatible Workouts | MyProCoach™
All plans by this CoachLength
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Designed for inexperienced Half and Full Distance triathletes, this plan will maintain and grow your fitness during times when you’re not targeting an event.
Rated 4.9/5 ⭐️⭐️⭐️⭐️⭐️(800+ Reviews)
"Blew me away - Brilliant plan, started slow and built me up to a place I never thought possible. Great support from the team the whole way through!" - Sean Redmond 2022
"Blew me away - Brilliant plan, started slow and built me up to a place I never thought possible. Great support from the team the whole way through!" - Sean Redmond 2022
Is This Plan For You?
Don't let your triathlon training fall by the wayside when you're not targeting an event.
Phil's Fitness Maintenance Beginner Half & Full Distance Triathlon Plan is designed to keep you in top shape during those times when you don't have a short-term race goal in mind.
- This flexible training plan is perfect for newer triathletes who are ultimately aiming to conquer a Half or Full Distance triathlon.
- The training volume is designed to maintain and gradually increase your fitness level without you overdoing it.
- Plus, you'll have email coach support to help you along the way, for help with any questions.
So don't wait any longer, start your journey to triathlon success today with Phil's Fitness Maintenance Beginner Plan.
What's Included?
- Exclusive in-plan videos that help you make instant gains in swim technique, nutrition and far more.
- Finding the plan too easy or hard? We’ll swap it for a different level within 2-weeks of your purchase. Just email us and let's get started!
- All the workouts are personalized around your current fitness, so you always train at the best level for your needs.
- Typical week includes 1-2 swims, 1-2 rides, 1-2 runs and a day off. All designed to easily fit into your busy schedule.
- Need advice on re-arranging your workouts to suit your availability? We’re here to help, just let us know!
TIP: To start you should be able to swim 1200m (with rests), ride 1:30 hrs and run 40 mins - not all on the same day (yet).
- Screenshot of the second week (JPG)
- Screenshot of a big week (JPG)
Why Buy From Me?
Still Not Sure?
Still wondering if this is the right training plan for you? Don’t worry, we can help guide your decision.
Just email us with some information about yourself and let’s get started!
Or you can discover all our top-rated Triathlon plans here.
As Featured On
Coach Phil Mosley Video (1min 45 secs)
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How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Day Off
x2
|
—— | —— |
Swim
x2
|
00:52:00 | 00:45:00 |
Bike
x2
|
02:10:00 | 02:15:00 |
Run
x2
|
01:06:00 | 01:00:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
—— | —— | |
|
00:52:00 | 00:45:00 | |
|
02:10:00 | 02:15:00 | |
|
01:06:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
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$106.24 USD for the first year, billed yearly.