Sprint Distance Race Recovery Plan | 1 Week | Free with code
Sprint Distance Race Recovery Plan | 1 Week | Free with code
Length
1 Week
Plan Description
Your Sprint Distance Triathlon Recovery Plan from a Level 3 British Triathlon Coach
Welcome to your training plan!
Congratulations on completing your Sprint Distance Triathlon!
This plan is intended for a triathlete who has just completed a Sprint distance triathlon (swim = 750m, bike = 20k, run = 5k)
This is a one-week recovery plan designed for a triathlete who has just completed a sprint distance triathlon. The plan starts on the Monday following the race.
This plan guides you safely, day-by-day through a gradual return to normal training. Training volume gradually increases with small changes in intensity. The emphasis is on physical and mental recovery, skill enhancement, and aerobic endurance fitness. At the end of this one-week plan, you will be ready to start Base or Build training in preparation for the next race of the season.
Email me for your 100% code to get this plan for FREE. karen.parnell@chilitri.com
My name is Karen and I live in Southern Spain near the IRONMAN® Marbella 70.3 event where
I coach and run Triathlon training camps all year round (ChiliTri).
So, if you would like face to face coaching and come and check out the Marbella course please get in touch. Karen is an IRONMAN® Certified Coach and British Triathlon Federation Level 3 Coach. I also work as a Coach Educator & Assessor for the British Triathlon Federation, helping to develop the next generation of triathlon coaches in the UK.
Karen is also a Qualified Personal Trainer specialising in endurance athletes so all of the S & C sessions are tried and tested.
During Checkout Please share your email so I can send you a code for a FREE month of TrainingPeaks Premium and a welcome email so you can get FREE email support from me and monthly tips.
Good luck with your training and triathlon event!
Read what other Athletes a saying about my plans
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x4
|
00:47:00 | 00:17:00 |
|
Bike
x3
|
02:15:00 | 01:00:00 |
|
Run
x3
|
01:30:00 | 00:40:00 |
|
Swim
x3
|
01:00:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:47:00 | 00:17:00 | |
|
|
02:15:00 | 01:00:00 | |
|
|
01:30:00 | 00:40:00 | |
|
|
01:00:00 | 00:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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