Olympic Triathlon + Strength

17-Week Strength & Olympic Distance Program

Plan Description

Take your triathlon journey to the next level without sacrificing your strength. In 17 weeks, you'll build the endurance for an Olympic distance triathlon while maintaining your power in the gym, proving that you can excel in both strength and multi-sport endurance.

Is This Plan For You?

You're ready to tackle an Olympic distance triathlon but refuse to give up your strength training. Here’s what you can expect:

• Build serious endurance across three disciplines while maintaining strength


• Master the balance between strength training and triathlon preparation


• Develop the capacity to handle longer distances without losing muscle


• Prove that strong athletes can excel in endurance sports

Your Training Benefits

• Build swimming, cycling, and running endurance while maintaining strength


• Master the art of balancing multiple training disciplines


• Learn how to fuel properly for both strength and endurance


• Develop the unique capacity to handle both heavy lifting and distance training


• Transform into an athlete who excels in both the gym and triathlon


• Experience the satisfaction of finishing strong across all disciplines

Why Train With OMNIA?

For over five years, we've been proving that you don't have to choose between being strong or being fit. While others tell you to pick one path, we've been helping athletes like you excel in both. You've probably been told you can't build serious strength while improving your running - we're here to show you not only that you can, but that combining both makes you a more complete, robust, and capable athlete. So if you want to become the kind of athlete who can crush a heavy lifting session and then go run a personal best, you're in the right place and we have the plan for you.

To get the most out of this program, you should:

• Be comfortable with free weights and compound movements


• Be able to run 5km+, cycle 20km+, and swim 250m+ continuously


• Have access to a pool, bike, and basic gym equipment


• Be ready to commit to 6-9 training sessions per week