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Free Middle Distance Recovery Plan – Use code: "FREEPLAN" at checkout
Browse More Plans
Free Middle Distance Recovery Plan – Use code: "FREEPLAN" at checkout
Length
2 Weeks
Plan Description
This is a FREE download plan designed for you to "try before you buy" a full TTH training plan. Use code: "FREEPLAN" at checkout to receive the plan for free.
Why Buy Our Plan?
Schedule
We recognise that most people have more time to train at the weekend, as such the longer sessions are scheduled for the weekend, with weekday sessions kept shorter.
What Gadgets do I need?
You can complete this plan using your sense of feel (RPE) and a timer (e.g. stop watch). However, you can also use more advanced metrics like heart rate monitors, or power meters, link sessions to Zwift (or equivalent) using the session builder or even use running power meters – you can go as technological as you want! Each session allows you to choose what works best for you in the description and you can train in your preferred manner.
Do I get any more assistance?
If you want more assistance, just be in touch and we can connect you with a coach who can review your training, talk you through any concerns or questions you have make any adjustments if you need it.
Furthermore, throughout the training plan, you also get links to helpful articles and videos to see how to do drills, learn more about the race and give you some psychological tools.
Want more information?
Contact us to speak to a professional Coach.
Head to our blog for the latest coaching articles.
Browse all of our training plans here.
Find out more about Tri Training Harder: click here.
Head to our blog for the latest coaching articles.
Browse all of our training plans here.
Find out more about Tri Training Harder: click here.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:22:00 | 01:00:00 |
|
Other
x2
|
01:00:00 | 01:00:00 |
|
Day Off
x2
|
—— | —— |
|
Run
x2
|
01:02:00 | 00:44:00 |
|
Bike
x2
|
02:22:00 | 01:30:00 |
|
Strength
x1
|
00:30:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:22:00 | 01:00:00 | |
|
|
01:00:00 | 01:00:00 | |
|
|
—— | —— | |
|
|
01:02:00 | 00:44:00 | |
|
|
02:22:00 | 01:30:00 | |
|
|
00:30:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.