🥇 2026 HALF DIST MASTERS NEW ZEALAND TAUPO TRIATHLON W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DIST MASTERS NEW ZEALAND TAUPO TRIATHLON W/AI GAIT ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Competing in the Half Distance Triathlon New Zealand means embracing the thrill of Lake Taupō’s crystal-clear swim, Taupō’s rural cycling roads, and a vibrant lakeside run. For Masters athletes (40+), success on this stunning but demanding course requires more than just motivation—it requires a science-backed, age-specific training plan built to optimize endurance, prevent injury, and elevate performance.
This 44-week training plan is carefully structured to meet the unique needs of older athletes preparing for the Half Distance Triathlon in New Zealand.
Why Masters Athletes Need a Specialized Plan
As we age, recovery, strength maintenance, and injury prevention become critical to performance. This training plan incorporates:
Gradual Progression: Starting at just 4 hours per week, building to 12.5 hours, giving your body time to adapt.
Recovery-Optimized Cycles: Periodized 3:1 training blocks to ensure you peak at the right time—without burnout.
Strength & Mobility Workouts: 98 tailored sessions to build joint stability, muscular strength, and resilience.
Low-Impact Endurance Development: Focus on aerobic efficiency to avoid overuse injuries while maximizing cardiovascular gains.
How the Plan Works
Phase 1 – Base Training (12 Weeks)
This phase lays the groundwork with technique refinement, core stability, and low-intensity volume. Masters athletes build a strong aerobic engine while improving swim form and muscular balance.
Phase 2 – Triathlon-Specific Training (32 Weeks)
Progresses to sport-specific workouts with brick sessions (bike-to-run), VO2 max intervals, and race-pace simulations. Perfect for tackling Taupō’s undulating bike course and the dynamic, two-lap run.
Complete Training Breakdown
🏊 Swim: 168 sessions (61+ hours) – Emphasis on technique and endurance
🚴 Bike: 151 sessions (143+ hours) – Develops power and pacing
🏃 Run: 121 sessions (76+ hours) – Enhances run efficiency and durability
🏋 Strength: 98 sessions (70 hours) – Focused on injury prevention and long-term fitness
Seamless Integration with Your Lifestyle
Device-Compatible: Easily sync to Garmin and other smart devices for real-time tracking of heart rate, power, and RPE.
Instructional Swim Drills: Expert videos to perfect form without guesswork.
Flexible Scheduling: Works around family, work, and life priorities.
Have questions? Need help in selecting a plan? Reach out through our contact page.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.