🥇 2026 SIX MONTH HALF DISTANCE NEW ZEALAND TAUPO MASTERS W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE NEW ZEALAND TAUPO MASTERS W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Unlock Your Peak Performance for the Half Distance Triathlon New Zealand with a Proven Masters 40+ Training Plan
Set against the breathtaking backdrop of Waikato, the Half Distance Triathlon New Zealand offers a world-class challenge: a 1.9km swim in the pristine, 19°C (64°F) waters of Lake Taupō, a scenic 90km bike ride through undulating rural landscapes, and a two-lap, 21.1km run through Taupō’s vibrant town and Rainbow Bay. To conquer this iconic course with confidence, you need more than determination—you need a plan built for serious athletes.
Why This Training Plan Works for Masters 40+ Athletes
This elite six-month Half Distance Triathlon training plan is designed specifically for competitive Masters athletes aged 40 and above. It provides a science-based roadmap to elevate endurance, speed, and strength while reducing the risk of injury. Whether you're chasing a personal best or a podium finish, this plan prepares you for every challenge Taupō throws your way.
Tailored for Experienced Athletes Ready to Level Up
Ideal for those who can comfortably:
Swim 1,500 meters
Bike 30+ miles
Run 5+ miles
If that’s you, this plan will push your limits and deliver serious results.
What’s Inside: A 24-Week Proven Framework
✅ Progressive Periodization – A 3:1 build-to-recovery ratio ensures sustainable improvement
✅ Structured Weekly Load – Start at 7.5 hours/week, peak at 12.5 hours/week
✅ Endurance to Speed Transition – Develop aerobic capacity, VO2 max, and threshold performance
✅ Masters-Focused Strength Training – Build durability and reduce injury risk
✅ Targeted Swim, Bike & Run Workouts – Use RPE, heart rate, and power for optimal gains
Training Volume Overview
🏊 89 Swim Sessions | 34:20:00 hrs
🚴 86 Bike Sessions | 90:55:00 hrs
🏃 70 Run Sessions | 47:34:00 hrs
💪 39 Strength Sessions | 26:10:00 hrs
Exclusive High-Performance Features
🎥 Expert-led swim drill videos
📊 Heart rate and power-based sessions
💪 Masters-specific strength demos
🏊 Smart device-compatible swim workouts
🎥 Motivational video series to fuel your journey
Train Smarter. Race Stronger. Finish Faster.
Designed for Masters 40+ athlete, it equips you to train smarter, race stronger, and reach the finish line faster than ever before.
Have questions? Need help in selecting a plan? Reach out through our contact page.
CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.