2026 SIX MONTH HALF DISTANCE PUCON CHILE MASTERS TRIATHLON W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH HALF DISTANCE PUCON CHILE MASTERS TRIATHLON W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train to Conquer the Half Distance Triathlon in Pucón, Chile with the Ultimate Masters 40+ Training Plan 🏊♂️🚴♀️🏃♂️
Ready to take on the challenge of the Half Distance Triathlon in Pucón, Chile? Known for its breathtaking scenery and demanding course, this race requires more than just basic fitness—it demands a smart, strategic training approach. The Competitive Masters 40+ Six-Month Training Plan is specifically designed for athletes aged 40 and over who want to race hard and chase a new personal best.
Why This Plan Works for Pucón
The Pucón course is as tough as it is beautiful. From the cool 1.9km swim in Lake Villarrica to the hilly 90km bike through the Andes foothills and the three-lap 21km run through town, every segment tests your endurance, power, and mental grit.
This training plan prepares you for it all:
✅ Swim-Ready for Lake Villarrica
Structured swim workouts, including video drills, build technique, endurance, and confidence for open water. Sync sessions directly to compatible devices—no printed workouts needed.
✅ Climb Strong on the Bike
With power-based intervals and hill-specific training, you’ll build the strength and control needed for the elevation changes on Pucón’s bike course.
✅ Run with Strength and Speed
From aerobic base building to threshold and VO2 max intervals, this plan prepares you for the tough three-lap run across varied terrain and energetic crowds.
Made for Masters 40+ Athletes
Aging athletes need more recovery, smarter strength work, and strategic progression. This plan delivers with:
Progressive periodization (3:1 load/recovery)
Masters-focused strength training
Injury prevention through functional movement
Structured swim, bike, and run workouts using RPE, heart rate, or power
Key Features
🎥 Video-guided swim drills
💪 Strength workouts tailored for athletes over 40
📊 Precision-based endurance sessions
🎯 Race-specific simulations to build mental and physical readiness
If you can already swim 1,500m, bike 30 miles, and run 5 miles comfortably, you’re ready to start.
Whether you're racing to finish strong or compete for a podium spot, this training plan gives you every tool you need to dominate Pucón.
Train smart. Race strong. Master the Half Distance Triathlon in Pucón, Chile.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.