INTERMEDIATE HALF DISTANCE TRIATHLON - 44 WEEKS (WESTERN AUSTRALIA BUSSELTON 2026) PAUL M. JOHNSON
INTERMEDIATE HALF DISTANCE TRIATHLON - 44 WEEKS (WESTERN AUSTRALIA BUSSELTON 2026) PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon in Western Australia is a dream for athletes chasing PRs—calm protected waters, fast and flat roads, and inspiring coastal views. To thrive on this course, your training must be smart, progressive, and course-specific. That’s where the 44-Week Intermediate Half Distance Triathlon Training Plan delivers.
✅ Swim Ready for Calm, Cool Waters
Prepare for the protected 1.9KM swim with open water sessions that mimic Busselton’s low-stress, minimal-chop environment. Our plan builds comfort, endurance, and confidence in cooler temps (avg. 66°F / 19°C), so you enter the water race-ready and focused.
✅ Crush the Flat, Scenic Bike Course
The 90KM single-loop ride is fast—but demands steady pacing and sustainable power. You'll master this with structured bike sessions using heart rate and power, long rides that simulate race day, and progressive brick workouts to lock in your rhythm through the scenic Tuart Forest and along the coast.
✅ Run Strong Along Geographe Bay
With a two-lap 21.1KM run hugging the foreshore and iconic jetty, mental and physical endurance is key. Our plan includes tempo runs, threshold efforts, and pacing strategies to help you handle heat, stay sharp, and finish strong amid the coastal energy of Busselton.
🏋️♂️ Train Smarter, Not Just Harder
Strength training, swim drills, VO2 intervals, and anaerobic threshold workouts round out your development. You'll build durability and speed across every discipline without burnout.
✨ B and C Races Built In
Strategically placed lower-priority races help you dial in pacing, test your nutrition, and build race-day confidence—without overreaching.
📩 Need extra guidance? Every plan includes personalized email coach support—because your journey deserves expert feedback and motivation.
🎯 This is more than a plan—it’s your path to racing Western Australia with confidence and clarity. Step into your peak season now.
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Bike
x3
|
02:43:00 | 03:00:00 |
|
Run
x3
|
01:58:00 | 01:40:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
02:43:00 | 03:00:00 | |
|
|
01:58:00 | 01:40:00 | |
|
|
01:29:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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