BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (WESTERN AUSTRALIA - BUSSELTON 2026) - PAUL M. JOHNSON
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (WESTERN AUSTRALIA - BUSSELTON 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon Western Australia is more than just a race — it’s your chance to challenge yourself, enjoy stunning ocean views, and celebrate your fitness on a fast, beautiful course. Imagine swimming in calm, protected waters, cycling through scenic coastal roads and Tuart Forest, then running alongside the iconic Busselton Jetty with the sun on your face. This course is perfect for athletes ready to push limits and achieve something incredible.
Our 36-week beginner Half Distance Triathlon training plan is designed just for YOU — whether new to triathlon or returning after a break, this plan guides you step by step, building strength, skill, and confidence from the ground up.
🌟 Feel empowered in the water: Start with swim drills and technique videos to glide smoothly through the 1.9KM protected swim. Swim strong and relaxed — the swim becomes your confidence boost, not a worry.
🌟 Ride with power and purpose: Bike workouts build endurance and speed, matching the fast, flat 90KM course through coastal roads and Tuart Forest. Find your rhythm and enjoy the ride.
🌟 Run steady and strong: The two-lap, mostly flat 21.1KM run past Busselton Jetty becomes your celebration, with training that helps you pace and finish energized.
🌟 Train smart with brick workouts: Build race-day readiness through swim-to-bike and bike-to-run sessions that boost stamina and smooth transitions.
🌟 Strengthen body and mind: Strength sessions with video guidance build injury resistance and mental toughness — keys to finishing proud and strong.
🌟 You’re never alone: Personal email coaching offers support and motivation. Questions or advice? Your coach is with you every step of the way.
This plan prepares you not just to race — but to become the triathlete you’ve dreamed of being. Step by step, week by week, you’ll gain the fitness and confidence to conquer the Half Distance Triathlon Western Australia and finish stronger, faster, and inspired.
Ready to embrace the challenge and make your triathlon dreams real? Secure your personalized Half Distance Triathlon training plan with expert coaching support today — your journey to an unforgettable race starts now!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Bike
x3
|
02:29:00 | 03:00:00 |
|
Run
x3
|
01:46:00 | 01:40:00 |
|
Strength
x2
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:29:00 | 03:00:00 | |
|
|
01:46:00 | 01:40:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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