Save 25% on one year of TrainingPeaks Premium when you buy a training plan.

Save 25% on one year of TrainingPeaks Premium when you buy a training plan.

Go all in for 2025. Purchase a training plan and get 15% off Premium at checkout for a limited time.

Browse More Plans

½ IM Swim Success: Unlock Your Potential - Swim with Confidence with Limited Time To Train

Browse More Plans

½ IM Swim Success: Unlock Your Potential - Swim with Confidence with Limited Time To Train

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Raymond Boardman

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Half IM Swim Success: Unlock Your Potential – Swim with Confidence with Limited Time to Train


Train Smarter, Swim Stronger – Even with a Busy Schedule


Struggling to fit swim training into your packed schedule? You’re not alone! That’s why we’ve designed a streamlined version of our Half IM Swim Success plan—so you can train efficiently and build swim confidence in just two targeted sessions per week. 🚀


This 8-week plan is optimized for triathletes who need a time-efficient approach without sacrificing results. Whether you’re chasing a PR or simply want to feel strong and prepared for race day, this plan will maximize your limited swim time and help you conquer the 1.9km swim with ease.




What’s Included in the Plan?


Two Highly Effective Swim Sessions Per Week 🏊‍♀️🏊‍♂️
Each session is designed for maximum impact, focusing on endurance, speed, and technique. Workouts typically range from 2,500m to 3,400m—getting you race-ready without the overload.


Smart, Progressive Training Approach 📈
With a structured, periodized plan, you’ll see consistent improvements while balancing training with work, family, and other commitments.


Technique-Driven Workouts 🎯
Make every session count by refining stroke efficiency, breathing, pacing, and body position—so you swim smarter, not harder.


Mental Toughness & Race-Readiness 🏅
Gain the confidence and focus needed to handle any conditions on race day.




Why Choose This Time-Saving Plan?


Designed for Busy Athletes: Only two sessions per week means you stay on track while keeping up with life’s demands.
💡 Efficient & Effective: Every session is purpose-built to deliver results without unnecessary volume.
🔥 Confidence in the Water: Swim strong, smooth, and controlled when it counts.




Exclusive Benefits


🔹 The Qwik Kiwi Coaching Tribe – A supportive community of triathletes to keep you motivated.
🔹 Fortnightly Group Coaching Calls – Get live guidance and answers to your training questions.
🔹 Money-Back GuaranteeSee results or get a refund! No risk, just progress.




Who Is This Plan For?


Time-crunched triathletes training for an Half IM
✅ Athletes who want to improve swim performance without excessive volume
✅ Anyone looking for structured, effective swim training with limited pool time




Train Smart. Swim Fast. Conquer the 1.9km Swim with Confidence.


Join the Plan Today and Start Swimming Stronger in Less Time!


 

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
5,225m 3,400m
Workouts Per Week Weekly Average Longest Workout
Swim Swim
5,225m 3,400m

Training Load By Week


This plan works best with the following fitness devices:

Ray Boardman

QWIK KIWI Coaching

I am a triathlon and running coach for first timers and recreational athletes. Visit my website (www.coachray.nz) for great content that is FREE or contact me directly for how you can become a member of Team Qwik Kiwi as I train you to achieve your athletic goals.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

15% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$106.24 USD for the first year, billed yearly.