½ IM Swim Success: Unlock Your Potential - Swim with Confidence with Limited Time To Train
½ IM Swim Success: Unlock Your Potential - Swim with Confidence with Limited Time To Train
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half IM Swim Success: Unlock Your Potential – Swim with Confidence with Limited Time to Train
Train Smarter, Swim Stronger – Even with a Busy Schedule
Struggling to fit swim training into your packed schedule? You’re not alone! That’s why we’ve designed a streamlined version of our Half IM Swim Success plan—so you can train efficiently and build swim confidence in just two targeted sessions per week. 🚀
This 8-week plan is optimized for triathletes who need a time-efficient approach without sacrificing results. Whether you’re chasing a PR or simply want to feel strong and prepared for race day, this plan will maximize your limited swim time and help you conquer the 1.9km swim with ease.
What’s Included in the Plan?
✅ Two Highly Effective Swim Sessions Per Week 🏊♀️🏊♂️
Each session is designed for maximum impact, focusing on endurance, speed, and technique. Workouts typically range from 2,500m to 3,400m—getting you race-ready without the overload.
✅ Smart, Progressive Training Approach 📈
With a structured, periodized plan, you’ll see consistent improvements while balancing training with work, family, and other commitments.
✅ Technique-Driven Workouts 🎯
Make every session count by refining stroke efficiency, breathing, pacing, and body position—so you swim smarter, not harder.
✅ Mental Toughness & Race-Readiness 🏅
Gain the confidence and focus needed to handle any conditions on race day.
Why Choose This Time-Saving Plan?
⏳ Designed for Busy Athletes: Only two sessions per week means you stay on track while keeping up with life’s demands.
💡 Efficient & Effective: Every session is purpose-built to deliver results without unnecessary volume.
🔥 Confidence in the Water: Swim strong, smooth, and controlled when it counts.
Exclusive Benefits
🔹 The Qwik Kiwi Coaching Tribe – A supportive community of triathletes to keep you motivated.
🔹 Fortnightly Group Coaching Calls – Get live guidance and answers to your training questions.
🔹 Money-Back Guarantee – See results or get a refund! No risk, just progress.
Who Is This Plan For?
✅ Time-crunched triathletes training for an Half IM
✅ Athletes who want to improve swim performance without excessive volume
✅ Anyone looking for structured, effective swim training with limited pool time
Train Smart. Swim Fast. Conquer the 1.9km Swim with Confidence.
Join the Plan Today and Start Swimming Stronger in Less Time!
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Tuesday Sample Workout Details
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Swim
x2
|
5,225m | 3,400m |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
5,225m | 3,400m |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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