HALF Distance Training Plan- 16 Weeks
HALF Distance Training Plan- 16 Weeks
Length
16 Weeks
Plan Description
This is a 16 week 70.3 Plan that is geared towards intermediate and advanced athletes.
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We will work through three different phases of training to ensure you are prepared to be Fast and Strong!
Phase #1: SPEED and VO2 MAX where we focus on getting your speed and ceiling UP. This phase will also make the rest of the training easier! You will se track sessions and Zone 5 biking and swimming! Getting on the podium requires SPED! You have to be FAST!
Phase #2: VOLUME. Now we layer in more volume to reduce your VLaMax and get you very good at burning fat for fuel. We will do alot of Zone 2 and Low Cadence Tempo riding as well as alot of threshold running! WE develop the speed, and now we are extending the speed.
Phase #3: RACE SPECIFIC. This is when we dial in more race pace work, running off the bike, and race fueling. Longer repeats around your race intensity that will give you the confidence to go fast on race day!
Each phase has a longer SIMULATION DAY where you will go through the pre race routine with rest, pre race tune ups, and a long swim, bike, and run to prepare your body and mind for the race demands.
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If you are looking to have your best 70.3 performance, i would recommend this plan for you
How it Works
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Training Plan Sample Week
Monday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:20:00 | 01:45:00 |
|
Swim
x3
|
02:05:00 | 01:10:00 |
|
Bike
x3
|
05:14:00 | 04:00:00 |
|
Custom
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:20:00 | 01:45:00 | |
|
|
02:05:00 | 01:10:00 | |
|
|
05:14:00 | 04:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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