Base 1 - half distance / hero
Base 1 - half distance / hero
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Du schaffst es Familie, Job, Verpflichtungen und Training unter einen Hut zu bringen. Der Sport ist nicht wirklich die allererste Priorität, aber Du weißt welche Key-Sessions Du dann wirklich machen musst.
Du landest bei allen Rennen im soliden Mittelfeld, Du kannst das Rennen genießen, und lässt so einige hinter Dir und bist stolz auf Dich.
Phase:
Base 1
Ziele:
- Grundlage schaffen
- Kraft verbessern
- VO2max erhöhen
Häufigkeit pro Woche:
2 x Schwimmen
3 x Rad
3 x Lauf
2 x Athletik
Durchschnittlicher Umfang pro Woche:
9h
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:21:00 | 01:20:00 |
|
Bike
x2
|
02:11:00 | 01:39:00 |
|
Swim
x2
|
01:48:00 | 01:14:00 |
|
strength
x2
|
01:07:00 | 01:00:00 |
|
MTB
x1
|
02:07:00 | 02:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:21:00 | 01:20:00 | |
|
|
02:11:00 | 01:39:00 | |
|
|
01:48:00 | 01:14:00 | |
|
|
01:07:00 | 01:00:00 | |
|
|
02:07:00 | 02:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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