Base 1 - half distance / club hero
Base 1 - half distance / club hero
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Im Verein zählst Du zu den Guten, gemeinsame Ausfahrten fährst Du fast komplett im Wind und Du kannst bei noch stärkeren fast mittrainieren. Bei einem 70.3 möchtest Du die 5:00 (Mann) oder 5:30 (Frau) Stunden unterbieten.
Die Langdistanz ist aktuell kein Thema für Dich
Phase:
Base 1
Ziele:
- Grundlage schaffen
- Kraft verbessern
- VO2max erhöhen
Häufigkeit pro Woche:
3 x Schwimmen
3 x Rad
3 x Lauf
3 x Athletik
Durchschnittlicher Umfang pro Woche:
10h
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:49:00 | 01:14:00 |
|
strength
x3
|
01:32:00 | 01:00:00 |
|
Bike
x2
|
02:11:00 | 01:39:00 |
|
Run
x2
|
02:02:00 | 01:30:00 |
|
MTB
x1
|
02:07:00 | 02:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:49:00 | 01:14:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
02:11:00 | 01:39:00 | |
|
|
02:02:00 | 01:30:00 | |
|
|
02:07:00 | 02:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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