🏅 2026 HALF DISTANCE TRIATHLON BOISE - ADVANCED PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE TRIATHLON BOISE - ADVANCED PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smart for the Half Distance Triathlon Boise: Conquer 70.3 Miles with Confidence in Idaho’s Capital - With a 1.2-mile swim in the calm, wetsuit-friendly waters of Lucky Peak Reservoir, a rolling 56-mile bike ride through the scenic outskirts of Boise, and a flat, fast 13.1-mile run along the Boise River Greenbelt, this event is as rewarding as it is challenging.
Our 36-Week Advanced Half Distance Triathlon Training Plan is designed to prepare you for every aspect of the Boise course—physically and mentally. From open water swim skills to long aerobic bike miles and run workouts, this plan meets the specific demands of Boise’s terrain and weather conditions head-on.
✅ Tailored progression: Build from a 9.5-hour training week to a 14.5-hour peak with a sustainable 3:1 cycle of training load and recovery.
✅ Race-specific swim prep: Targeted open water workouts improve sighting, pacing, and endurance—ideal for Barclay Bay’s clear reservoir conditions.
✅ Rolling terrain bike workouts: Climbing intervals and threshold sessions simulate Boise’s undulating countryside roads for a stronger, more confident ride.
✅ Focused run training: Flat loop-based long runs and aerobic intervals mirror the shaded riverside paths, helping your body adapt to Boise’s 81°F (27°C) average race-day temps.
✅ Injury risk reduction: Functional strength and mobility routines support joint health and durability across all three disciplines.
✅ Strategic energy system development: Includes VO2 max, anaerobic threshold, ATP-PC, and power sprint sessions—building the aerobic engine and speed you’ll need on race day.
🎯 Your path to Boise starts with a plan built for the terrain, temperature, and intensity of the event.
👟 Backed by personalized email coach support, this plan empowers you to race strong, stay healthy, and arrive at the start line fully prepared.
Take the next step—start your Half Distance Triathlon journey today and train with purpose.
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:27:00 | 02:35:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:27:00 | 02:35:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:43:00 | 01:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.