ADVANCED HALF DISTANCE TRIATHLON - 24 WEEKS - (SWANSEA - WALES 2026) - PAUL M. JOHNSON
ADVANCED HALF DISTANCE TRIATHLON - 24 WEEKS - (SWANSEA - WALES 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Master the Swansea Half Distance Triathlon with Our Proven 6-Month Advanced Training Plan
This Six-Month Advanced Half Distance Triathlon Training Plan is built for dedicated athletes who already have a solid endurance base and are ready to commit to peak performance. Beginning at 9.5 hours in week one and gradually building to 14 hours, this progressive program is designed to prepare you mentally and physically for race day.
Here’s how this plan aligns with the demands of the Swansea course:
✅ Endurance Aerobic Mile Training
Build the sustained aerobic engine needed for the 1.2-mile swim and 13.1-mile coastal run. This foundational work enhances your ability to go the distance—smoothly and efficiently.
🚴 VO₂ Max and Interval Workouts
The hilly 56-mile bike route through Mumbles and the Gower Peninsula requires power, pacing, and aerobic depth. Our structured intervals will sharpen your cardiovascular engine and climb readiness.
💪 Anaerobic Threshold Training
The return leg into Swansea and the final loops toward the finish demand sustained effort. Threshold sessions condition you to push hard without crashing—crucial for late-stage strength and pacing control.
🔥 Anaerobic Power Intervals & Sprint Sessions
Strategic sprints and anaerobic intervals mimic the short, punchy climbs and fast transitions of the Swansea terrain—giving you that extra gear when it counts.
This is more than just a plan—it's a commitment to becoming your strongest self. With email coach support included, you won’t be navigating this journey alone. You’ll get the guidance, accountability, and expertise you need every step of the way.
👉 Ready to own the Swansea Half Distance Triathlon?
Elevate your training, race with confidence, and unlock your peak performance. Start your journey today.
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:06:00 | 01:40:00 |
|
Bike
x3
|
04:01:00 | 02:35:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:06:00 | 01:40:00 | |
|
|
04:01:00 | 02:35:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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