🚴 2026 HALF DISTANCE TRIATHLON PENNSYLVANIA HAPPY VALLEY - BEGINNER - PAUL M. JOHNSON
🚴 2026 HALF DISTANCE TRIATHLON PENNSYLVANIA HAPPY VALLEY - BEGINNER - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Conquer the Half Distance Triathlon in Pennsylvania – Train with Purpose, Race with Confidence
Welcome to the challenge of the Half Distance Triathlon in Pennsylvania, set in the breathtaking beauty of Bald Eagle State Park. This race is more than just miles—it's a journey through rolling hills, pristine waters, and the heart of Penn State’s historic campus.
Start your race with a 1.2-mile swim in Foster Joseph Sayers Lake—a calm, clear lake with a smooth beach start and average temps of 76°F (24°C). Next, take on the 56-mile bike ride through Happy Valley, featuring scenic farmland and rewarding climbs over Hublers Ridge and Pleasant Gap. Cap off your race with a 13.1-mile run through Penn State University’s iconic landmarks, finishing on the 50-yard line at Beaver Stadium—an unforgettable moment in your triathlon journey.
🏁 How the 44-Week Beginner Training Plan Sets You Up for Success
Training for this Half Distance Triathlon isn’t just about finishing—it’s about arriving prepared, confident, and ready to race smart. Our 44-week program is designed specifically for beginners who want to build fitness with purpose and avoid burnout or injury.
✅ Phase 1 – 12-Week Base Training
🏋️♀️ Build strength, stamina, and endurance with a balanced mix of swim drills, strength workouts, and structured aerobic training.
✅ Phase 2 – 32-Week Half Distance Triathlon Prep
🚴 Dial in race-specific skills with focused V02 intervals, endurance blocks, and technique refinement across all three disciplines.
✅ Progressive Structure
📅 Start at 9.5 hours/week in Week 13, peaking at 14 hours/week by Week 39—ideal for building capacity without overwhelming your schedule.
📈 What's Inside the Plan
🎥 Swim Technique Video Drills
🏃♂️ RPE/Heart Rate-Based Run Workouts
🚴 Bike Workouts for Strength & Stamina
💪 Beginner-Friendly Strength Training Routines
This isn't just a plan—it's your roadmap to race day. Whether you're tackling your first Half Distance Triathlon or returning after a long break, this training method prepares your body and mind to perform with purpose in Happy Valley.
Ready to Take the First Step?
The finish line at Beaver Stadium is waiting. Let this training plan guide you every step of the way. 💥
👉 Start your journey today and race the Pennsylvania Half Distance Triathlon fully prepared and confident.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:25:00 | 01:15:00 |
|
Bike
x3
|
02:38:00 | 02:30:00 |
|
Run
x3
|
01:54:00 | 01:40:00 |
|
Strength
x2
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:25:00 | 01:15:00 | |
|
|
02:38:00 | 02:30:00 | |
|
|
01:54:00 | 01:40:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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