Half Distance Triathlon Bolton Training Plan

Your 6-Month Path to Peak Performance Starts Now

Are you ready to conquer the Half Distance Triathlon Bolton like never before? This iconic race begins with a 1.2-mile (1.9 km) swim at Pennington Flash Country Park, followed by a challenging 56-mile (90 km) bike ride featuring two hilly loops and 840m of climbing, then wraps with a 13.1-mile (21.1 km) run through Bolton Town Centre and Queen’s Park, where roaring crowds fuel every stride.

Race day in Bolton isn’t for the unprepared. It demands strategy, power, and resilience. That’s why we built the Advanced 6-Month Half Distance Triathlon Training Plan — specifically designed to help experienced triathletes dominate this demanding course.

Why This Plan Works for Bolton:
This plan starts at 9.5 hours/week and builds to 14 hours/week, giving your body time to adapt and peak for race day. It’s crafted for athletes with a strong training base who are ready to push their limits.

✅ Endurance Aerobic Mile Training
Develop unstoppable stamina to power through Bolton’s rolling terrain and fast finish.

✅ VO2 Max Intervals
Train your engine to handle sustained effort through wind-swept climbs and sharp transitions.

✅ Anaerobic Threshold Sessions
Improve your ability to sustain race-pace intensity and thrive on Bolton’s leg-burning bike climbs.

✅ Power Intervals & Sprints
Build muscle endurance and explosive speed to surge past competitors and own the final stretch.

✅ Race-Specific Simulation Workouts
Mimic Bolton’s elevation profile and course layout so you’re mentally and physically ready.

🌤️ With average temperatures around 66–68°F (19–20°C), Bolton offers ideal racing conditions — if you're ready for it.

This is your moment. Don’t leave your race performance to chance.

🎯 Train with purpose. Train with a plan.
Start the Half Distance Triathlon Bolton Training Plan today and race with confidence.

👉 Get Your Plan Now — Your strongest race is waiting.

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