Half IM Intermediate 24 week Training Plan Bike/Run only
Half IM Intermediate 24 week Training Plan Bike/Run only
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🚴♂️🚴♀️🏃♂️🏃♀️ Unlock Your Best Performance with the Half IM Intermediate 24-week Training Plan (Bike/Run Only) 🚴♂️🚴♀️🏃♂️🏃♀️
Are you ready to surpass your previous Half IM achievements? This 24-week training plan is meticulously designed for athletes committed to optimising their race performance and crossing the finish line faster than ever before.
🎯 Tailored for Serious Athletes This plan is perfect for those already comfortable with running for 90 minutes and cycling for a couple of hours. If you're looking to elevate your endurance, sharpen your competitive edge, and reach new personal bests, this is the plan for you.
🛠️ Structured for Success Our periodized training plan ensures a seamless progression over 24 weeks, starting with extended workout durations before gradually incorporating high-intensity intervals. The fully structured run and cycle workouts are provided as Garmin (.FIT) and Zwift (.ZWO) files, making it easy to follow along. Every 6 weeks, you'll undergo a performance test to assess your fitness and track your progress, ensuring you're on the path to success.
🏅 Maximise Your Gains Experience a comprehensive improvement in your fitness with dedicated workouts focused on enhancing your aerobic efficiency, threshold ability, and VO2 max. Whether you prefer indoor training on a smart trainer or treadmill, optional video-led workouts are available to boost your training compliance.
🌊 Flexibility in Swimming While this plan focuses on cycling and running, swimming workouts are not included, giving you the flexibility to train with your local masters swim club or another swim coach. If you prefer, we can also provide a complementary swim program to enhance your overall training.
🗣️ Unparalleled Support As part of this program, you'll have access to fortnightly group coaching calls and an exclusive, private community where you can connect directly with Coach Ray. Gain insights, share experiences, and stay motivated alongside fellow athletes on the same journey.
📲 Seamless Access and Performance Tracking Your training plan is available through the TrainingPeaks, accessible on both mobile and desktop platforms. With performance tracking integrated into the app, you can monitor your progress and make adjustments as needed.
🚀 Take the Next Step in Your Half IM Journey Join the "Half IM Intermediate 24-week Training Plan Bike/Run Only" today and embark on a journey toward your best race yet. Let’s make every mile count!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Tuesday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:14:00 | 02:30:00 |
|
Bike
x3
|
05:14:00 | 05:04:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:14:00 | 02:30:00 | |
|
|
05:14:00 | 05:04:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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