Set against the backdrop of Northern Idaho's rugged beauty, the Half Distance Triathlon Coeur d’Alene is as demanding as it is breathtaking. With a 1.2-mile swim in the crisp, clear waters of Lake Coeur d’Alene, a 56-mile bike featuring 2,644 ft of climbing through hilly terrain, and a rolling 13.1-mile two-loop run, this race rewards preparation—and punishes the unprepared.

Our Intermediate 24-Week Half Distance Triathlon Training Plan is specifically designed to prepare you for these exact conditions. Whether you're aiming for a personal best or an Age Group podium, this plan is your blueprint for success.

✅ Course-Specific Preparation:

Build open-water swim confidence for the 68°F lake start

Conquer bike hills with progressive power-based cycling

Sharpen endurance for Coeur d’Alene’s rolling run terrain

✅ Scientifically Structured Training:

3:1 training ratio—3 weeks focused effort, 1 week recovery

Starts at 7 hrs/week, peaking around 12 hrs for optimal adaptation

Heart rate and power-based sessions for precision training

✅ Integrated Strength & Skill Work:

Video-guided strength routines tailored for triathletes 🏋️

Technique-focused swim drills to improve form and efficiency 🏊

Brick workouts that build endurance across disciplines 🚴‍♂️🏃‍♂️

✅ Smart Tracking & Easy Integration:

Syncs with Garmin and other platforms

RPE/Heart Rate/Power interval sessions designed for measurable progress

✅ Personalized Support:

Your journey is supported with direct email access to a coach who can help adjust, motivate, and answer questions throughout the plan

You're not just training for a race—you’re building toward a defining moment in Coeur d’Alene. Let’s make every mile count and ensure you arrive at that start line confident, strong, and fully prepared.

🎯 Take the next step toward your Half Distance Triathlon goals. Invest in your training today and unlock the strength, strategy, and support needed to succeed on race day.

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