Train for the Half Distance Triathlon Elsinore, Denmark — With Purpose, Precision, and a Proven Plan

Ready to take on one of the most iconic and visually stunning Half Distance Triathlons in the world? The Half Distance Triathlon Elsinore offers a race experience like no other — starting with a 1.9 km (1.2 mile) swim in the historic Elsinore Harbour beneath the walls of Kronborg Castle. You’ll then ride a fast, scenic 90 km bike course through Northern Sealand’s coastline and countryside, followed by a 21.1 km (13.1 mile) run through the vibrant, spectator-filled streets of Elsinore.

This 44-week Intermediate Training Plan is built specifically for athletes like you who want to show up on race day prepared, confident, and strong — without needing a massive fitness base to start.

✅ Why This Plan Works for Elsinore:
✅ 12-Week Base Phase: Build aerobic strength and resilience from the ground up — perfect for athletes returning to training or seeking structure.

✅ 32-Week Race-Specific Phase: Focused on course-specific demands — including tempo rides, long endurance efforts, brick sessions, and open water swim prep.

✅ Scales With You: Starts at 9 hours/week and peaks at 14, balancing challenge and recovery for sustainable progress.

✅ Built for Performance: Targets key physiological systems with V02 Max intervals, Anaerobic Threshold sets, and strength sessions.

✅ Course-Ready Preparation: Replicates Elsinore’s rolling terrain and run format to build mental and physical readiness.

✅ Email Coach Support: You're never alone — ask questions, get advice, and adjust as life happens.

💡 Whether you're aiming for a personal best or simply want to enjoy race day knowing you're fully prepared, this plan gives you the structure and support to succeed.

🎯 Start your journey to Elsinore with confidence. Train smarter, race stronger.

👉 Get the 44-Week Half Distance Triathlon Elsinore Training Plan today and take the first step toward your best performance yet.

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