Prepare for the iconic Half Distance Triathlon Nice with a 36-week intermediate training plan built for performance, confidence, and results. This course isn’t just scenic—it’s a test of endurance, skill, and strategy, and your training should match the challenge.

🏁 From the shimmering blue of the Mediterranean Sea to the demanding climb up Col de Vence and the legendary energy along the Promenade des Anglais, this triathlon is as inspiring as it is intense. That’s why our plan is designed specifically to help you thrive on race day, not just survive it.

How This Training Plan Benefits You at the Half Distance Triathlon Nice:

✅ Endurance-Building Foundation (Weeks 1–12)
Start strong with a 12-week base phase focused on aerobic endurance and consistency. Whether you’re returning to racing or building up for the first time, this phase establishes durability to handle long-course efforts.

✅ Strength-First Approach 💥
You’ll build core stability, power, and injury resilience from Day One. Our integrated strength program aligns with your triathlon build, maximizing performance without overtraining.

✅ Race-Specific Preparation (Weeks 13–36)
From week 13, volume builds gradually to 12.5 hours/week, including:

🏊‍♂️ Open Water Simulation for Mediterranean-style swims

🚴‍♀️ Interval Workouts to conquer Col de Vence

🏃‍♂️ Brick Sessions to simulate race-day fatigue and transitions

💨 VO2 and Threshold Training to enhance speed and stamina

✅ Smart Pacing with Structured Sessions
All workouts are dialed in for heart rate and power targets, giving you precision guidance every step of the way. Plus, our interval-based sessions sharpen your ability to recover and surge on hilly terrain—perfect for the Nice course profile.

✅ Full Coaching Support Along the Way ✉️
You’re not training alone. Every athlete receives email-based coach support to answer questions, troubleshoot challenges, and keep motivation high.

✅ Bonus Tools for Success

🎥 Instructional swim drill videos

🚴 Power-based bike workouts

🏋️‍♀️ Targeted strength training routines

🎯 Whether you're racing Nice for the first time or aiming to shave minutes off your PR, this plan equips you with the tools, structure, and support to perform at your best.

👉 Start your journey today—build your confidence, crush your training, and race through Nice like a champion. Email coach support included. Your race day breakthrough starts now.

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