2026 SIX MONTH HALF DISTANCE WESTERN MASSACHUSETTS - INTERMEDIATE - PAUL M. JOHNSON
2026 SIX MONTH HALF DISTANCE WESTERN MASSACHUSETTS - INTERMEDIATE - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Western Massachusetts Training Plan
Master the Course. Elevate Your Performance.
The Half Distance Triathlon in Western Massachusetts is renowned for its dynamic blend of urban energy and rural charm. With a fast swim in the Connecticut River, a scenic but demanding bike through New England countryside, and a rolling run course through Forest Park, success here requires more than general fitness—it demands strategic, progressive training.
✅ Course Highlights
🏊♂️ Swim: 1.2-mile point-to-point in the Connecticut River — 4th fastest half distance triathlon swim course in North America
🚴♂️ Bike: 56-mile route with steady climbs, rolling descents, and smooth pavement
🏃♀️ Run: 13.1 miles through Forest Park’s rolling terrain with a strong finish opportunity
🌤️ Conditions: Ideal race day averages of 70°F air and 67°F water
🏆 Why This Plan Works
Our Six-Month Half Distance Triathlon Training Plan is engineered specifically for this course’s terrain and demands. Whether you're racing for a personal best or your first finish line, this plan aligns your fitness progression with course-specific challenges.
✅ Structured for Endurance & Speed
Begins with 8 hours/week, builds to ~12 hours
Balances aerobic endurance with tempo work and speed intervals
✅ Race-Specific Brick Workouts
Integrated bike-to-run sessions simulate race day fatigue
Build durability for those final rolling miles on the run
✅ Swim Confidence
Open-water prep tailored to river current and pacing
V02 and anaerobic threshold sets improve speed and efficiency
✅ Data-Driven Results
Progressive loading, recovery weeks, and taper phases ensure peak performance on race day
Suitable for athletes who’ve completed at least an Olympic triathlon
💥 Your Race. Your Plan. Your Moment.
You're not just training—you're preparing to perform. This is your time to commit, push boundaries, and cross the finish line with confidence and strength.
👉 Train smarter. Race stronger. Invest in your journey to the Half Distance Triathlon Western Massachusetts with the training plan built for this race—and for athletes like you.
Begin your transformation today
EXPLORE MORE MASSACHUSETTS PLANS
Have questions? Need help in selecting a plan? Reach out through our contact page
DISCOVER MORE PATHS TO YOUR FINISH LINE
Navigate Our Entire Training Plan Catalog
*Muscle and Motion App Required
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:51:00 | 02:15:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 01:40:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 02:15:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:08:00 | 01:40:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.