💪 2026 SIX MONTH HALF DISTANCE WESTERN MASSACHUSETTS - ADVANCED - PAUL M. JOHNSON
💪 2026 SIX MONTH HALF DISTANCE WESTERN MASSACHUSETTS - ADVANCED - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Western Massachusetts – Advanced Training Plan for Peak Performance
Conquer New England’s Fastest-Growing Triathlon with Purpose and Power
Racing the Half Distance Triathlon in Western Massachusetts means embracing a course that blends urban energy with rural charm — and it demands smart, structured preparation. From the 1.2-mile swim in the Connecticut River to the rolling hills of the run course through Forest Park, every segment is an opportunity to test your limits and surpass them.
Our Six-Month Advanced Half Distance Triathlon Training Plan is built specifically for athletes ready to level up. If you already have a solid base of fitness, this plan is your next step toward race-day dominance.
Why This Plan Works for Western Mass:
✔️ Swim-Specific Endurance Workouts tailored to mimic the river’s flow and build strength for one of the fastest swim courses in North America
✔️ Hill-Conditioned Bike Sessions designed to handle the 56-mile hilly ride west through the New England countryside with control and confidence
✔️ Run-Specific Strength & Speed Training that mirrors the rolling terrain of the 13.1-mile run, ensuring you finish strong through Forest Park’s final miles
What You’ll Get with Our 6-Month Advanced Plan:
🏃♀️ Endurance Aerobic Training – Build a powerful engine for long-distance success
🚴 VO2 Max Intervals – Improve oxygen efficiency for stronger climbs and breakaway moments
💪 Anaerobic Threshold Workouts – Sustain high intensity longer with lactate control
⚡ Sprint & Power Intervals – Sharpen top-end speed and explosive finishing strength
🧠 Strategic Progression – Starts at 9.5 hours per week, peaking at 14 hours to avoid overtraining and ensure steady gains
Race Day Conditions You’ll Be Ready For:
🌊 Swim: Point-to-point, 67°F average temperature
🚴 Bike: Smooth pavement, low turns, and hilly terrain
🏃♂️ Run: Rolling hills and fast finish potential
☀️ Weather: Avg. 70°F – ideal for peak performance
You’ve put in the work. Now it’s time to train smarter, race stronger, and finish proud.
✅ Take the next step in your triathlon journey — invest in the Advanced Half Distance Triathlon Western Massachusetts Training Plan today and prepare to race at your full potential.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:06:00 | 01:40:00 |
|
Bike
x3
|
04:01:00 | 02:35:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:06:00 | 01:40:00 | |
|
|
04:01:00 | 02:35:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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